Whole Story

The Official Whole Foods Market® Blog
September 11, 2013
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Healthy eating guru Mary shares her kid’s favorite ways to fuel up on nutritious breakfasts before zooming off to school and beyond.
June 19, 2013
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Hot summer days require plenty of easy-to-eat, cooling foods to keep your crew energized and hydrated. Healthy Eating guru Mary shares some of her family’s favorite summer snacks.
May 22, 2013
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Healthy eating guru Mary shares ideas for loading up your picnic basket with family-pleasing, nutrient-dense favorites.
February 8, 2013
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So, let's be frank: When you love chocolate, it's hard to find a replacement with the same flavor and mouth-feel, right? Enter carob.
January 31, 2013
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Try our tips for making delicious dips while keeping an eye on health.
January 25, 2013
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Yes, you can meet all of your body’s calcium needs from plant-based sources like greens, beans, nuts and seeds. Learn how and why.
January 19, 2013
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Learn how to make a hearty vegetarian Bolognese sauce featuring eggplant and mushrooms.
January 18, 2013
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Check out these ideas for simple, nutrient-dense lunches. They’re so good, you’ll want to pack your lunch!
January 17, 2013
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Need some menu planning help? We’ve created a Health Starts Here™ Menu Plan and Shopping List for a full week of healthy eating.
January 16, 2013
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On a frosty day when a salad just won’t make the grade, opt for one of these satisfying dishes that won’t sabotage your healthy eating plan.
January 9, 2013
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Need a little help making better food choices? We’ve got seven tips to get you through the week with an eye toward a healthier lifestyle.
January 9, 2013
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Love to snack? So do we! Rework snack time with tasty, nutrient dense, Health Starts Here™ options sure to please every palate.
January 8, 2013
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Tired of feeling sluggish? Let us help you recover from that holiday food coma with a few simple changes for lifelong health.
January 7, 2013
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Can you really cook without oil? Sure you can! Learn healthy cooking techniques from one of our Health Starts Here™ chef experts.
November 9, 2012
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Lighten up! These healthier dishes make welcome additions to your feast and help to balance out some of the richer flavors of the season.
October 13, 2012
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At healthy eating guru Mary’s house, a joyous Halloween feast fills her kids’ bellies with wholesome nutrition prior to trick or treating. Try some of these hearty comfort dishes full of the season’s bounty.
June 2, 2012
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We’re dishing up tips and recipes for healthy grilling to expand your options, not your waistline.
January 3, 2012
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From apple spice oats to mango quinoa, these recipe ideas will start your day (and your year) off on the right foot and keep your energy level high all morning…for as little as $2 per serving.
January 1, 2012
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Don’t drown fresh veggies in a conventional blend of sugar, overly processed oils and artificial preservatives. Learn to make your own salad dressing with these simple steps.
January 23, 2011
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Need creative inspiration for how to get more plant-based foods into your daily routine? We’ve got seven tips to get you through the week.
January 14, 2011
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Read a sampling of healthy eating changes our readers plan to make in 2011, and enter your own comment for a chance to win a $99 pantry makeover.