Whole Story

The Official Whole Foods Market® Blog

 

979 Comments

Comments

Joyce Carter says ...
I plan to start eating better and exercise more. And also to look more to the positive side of things instead of the negative.
12/26/2012 6:36:21 PM CST
Amy Lane says ...
I have steadily been reducing the amount of meat we eat, my husband is a big guy - and one of the things he complains about is being hungry - I will continue to "reprogram" him in 2013, so that we can both be healthier throughout our lives. Your Engine 2 Rip’s Big Bowl Original cereal looks great - like it would provide us both the kind of morning fuel we need! Would love to try it out! Thanks
12/26/2012 6:37:40 PM CST
Nancy Moore says ...
I am planning to help my mom eat more vegetables and personally exercise more.
12/26/2012 6:38:54 PM CST
Mary Ann Ludwig says ...
I'm trying to eat healthier cereal and have been trying Engine 2 Plant-strong Rip's Big Bowl. I like the one with the bananas the best. It's filling and not sweet, has a combination of grains and fiber that are satisfying.
12/26/2012 6:40:52 PM CST
Nancy Tourtellott says ...
I've done the 28-day challenge before and I'm jumping right back in on January 1st. I never felt better than when I was plant-strong, this time it needs to be more permanent.
12/26/2012 6:42:47 PM CST
Jared says ...
More running!!
12/26/2012 6:43:54 PM CST
Deanna says ...
I would like to totally remove meat from my diet in the new year.
12/26/2012 6:44:22 PM CST
marc popkin says ...
i love whole foods
12/26/2012 6:46:36 PM CST
Joanne Schultz says ...
I am trying to include more whole grain products in my meals. Thanks for the giveaway!
12/26/2012 6:52:35 PM CST
Lee says ...
My plan for the New Year is to participate in a 30day Whole Health Detox class at my ND's office in January. I plan to begin eating healthfully again. It's time to dig out my books (Prevent & Reverse Heart Disease & The China Study) & add the Engine 2 Diet book to my collection. I am very excited to hear that WF carries Engine 2 products & I can't wait to try them!
12/26/2012 6:53:01 PM CST
barbara wright says ...
I'm going to focus on my health more than my weight in the coming year. I'm going to work on balance and yoga on my wii fit and not be so focused on the calorie burning part
12/26/2012 6:54:01 PM CST
Lauren says ...
I'm adding yoga to my routine twice a week!
12/26/2012 6:55:33 PM CST
Sophia says ...
I want to start treating myself better, stop binge eating before bed, focus more on the positive and wonderful things I have in my life, live in the moment and not stress about work and my future as much.
12/26/2012 6:55:53 PM CST
Tina says ...
Generally speaking, I'm a healthy eater. I'm a vegetarian, prefer organic foods, and am not a big sugar eater. Then I have the binging moments. In the new year, I'd like to get to the point where those pretty much disappear. There's no reason to never have a splurge but my splurges tend to last for at least an entire day and that is ridiculous. products like Engine 2 should help me tone that stuff down.
12/26/2012 6:56:42 PM CST
Samantha Polski says ...
I have am eating a diet that's full of whole foods! Good-bye processed junk!
12/26/2012 6:57:10 PM CST
Blessing E says ...
Next year I will learn Spanish and also learn how to make my own household cleaners.
12/26/2012 6:59:17 PM CST
Sara W says ...
I want to try and eat even more veggies and less starches each meal.
12/26/2012 7:00:36 PM CST
Rachel says ...
Reducing refined sugar/flour and increasing nutrient density in 2013!
12/26/2012 7:01:52 PM CST
KATHYLYN BARNHILL says ...
I'm meeting with a trainer tomorrow for a fitness evaluation. Eating healthy with good food would be a wonderful addition to my training program.
12/26/2012 7:02:22 PM CST
Jennifer Smietana says ...
Increase my workouts from 3-5 days a week to 5-7 days a week.
12/26/2012 7:09:06 PM CST
Carolyn says ...
Cutting out bacon
12/26/2012 7:10:22 PM CST
joanne mckearney says ...
I am drinking more water!! and eating more grains for 2013!!
12/26/2012 7:11:21 PM CST
susan says ...
Trying to cut out white flour products is our first start at eating healthier
12/26/2012 7:11:30 PM CST
Gary Bailey says ...
Have been vegan for 18 months now. Rip and his father's books set me on the path. I had a major cholesterol problem and could not take meds. Lost 45 pounds and dropped my cholesterol by 100 points. Thanks Rip and Caldwell. Life changing and well worth it. BTW I am 70 and going strong.
12/26/2012 7:11:30 PM CST
Amy Daniels says ...
I'm going to the prevent and reverse heart disease diet next year! I plan to get my husband to try it too.
12/26/2012 7:11:42 PM CST

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