Whole Story

The Official Whole Foods Market® Blog

 

980 Comments

Comments

Bethany C. says ...
I plan on omitting dairy, sugar and meat for lots of fresh produce, water and plant-based protein.
12/26/2012 9:08:56 PM CST
Dave says ...
I am trying to get more servings of fruits and vegetables each day, that is my new years resolution!
12/26/2012 9:09:41 PM CST
Bee Kirch says ...
The whole family is working to start the day everyday with an energizing and healthy breakfast! We are all working on lowering our cholesterol as well...two of us just found out it's high, gulp!
12/26/2012 9:09:53 PM CST
Kelly says ...
I am trying to be at the gym 5 days a week
12/26/2012 9:11:03 PM CST
Joy vest says ...
I have always focused on eating to lose weight. I am trying to build a better body image and focus on getting healthy- physically AND mentally.
12/26/2012 9:11:12 PM CST
Wendy says ...
Looks yummy! I plan to eat more fresh fruits and vegetables in the new year - one of either with every meal and snack. I would add strawberries, raspberries or blueberries to this cereal.
12/26/2012 9:13:01 PM CST
hank says ...
i want to have a stronger engine too
12/26/2012 9:16:59 PM CST
Emily says ...
I have been vegan for 2 years. In 2013, I plan to greatly reduce processed soy foods from my diet because they are high in sodium and preservatives, and kind of a crutch for the vegan diet.
12/26/2012 9:18:58 PM CST
Cindy Adams says ...
My goal is to lower my cholesterol in 2013 by being plant strong.
12/26/2012 9:19:37 PM CST
shea says ...
To eat less "junk". Get more creative with my vegan meals
12/26/2012 9:19:46 PM CST
Julia says ...
Fruit AND veggies every day!
12/26/2012 9:22:43 PM CST
Cori says ...
I love the Engine 2 Diet. I hope to work on becoming more plant strong and working out more in 2013!!
12/26/2012 9:23:46 PM CST
Minna Siegel says ...
looks nutritious
12/26/2012 9:24:06 PM CST
roxanna says ...
For the new year my husband and I are planning on losing about 50 lbs a piece to get back into shape again. To eat more whole grain foods, and raise more vegetable,s and get away from more chemicals.
12/26/2012 9:24:54 PM CST
Nancy Newman says ...
My change is not to change. I exercise almost daily, buy organic for the "dirty 12,' watch sodium, calories, read labels...how boring...maybe I should consider a change and lighten up a bit. :-) (I know...healthy doesn't mean boring...usually the opposite.)
12/26/2012 9:25:53 PM CST
Melv says ...
I like meat
12/26/2012 9:26:06 PM CST
R. W. Newton says ...
I am going to cut down on carbs!
12/26/2012 9:26:12 PM CST
Amy says ...
This is delicious. I eat a plant-based diet most of the time. I'm going to make an effort to go to the gym an extra day each week in the new year.
12/26/2012 9:26:25 PM CST
courtney says ...
My husband and I have been on a food journey for the last few years. We started by going organic a few years ago. In the last few months we have almost completed eliminated animal products from our diet and we have really increased our veggie consumption! Our goal for the new year is to integrate more macrobiotic principles into our diet and increase the amount of local foods we buy. :)
12/26/2012 9:26:42 PM CST
Connie Shaw says ...
I have been a vegetarian for 15 years I will be a complete and total Vegan in 2013. Its the best thing I can think to do in my 50th year.
12/26/2012 9:27:18 PM CST
KAREN says ...
I would like to eat less processed foods, less sugar, and more of Rip's Big Bowl cereal!
12/26/2012 9:31:31 PM CST
thereza says ...
This is soooooooo yummie!
12/26/2012 9:38:16 PM CST
Alicia MacLean says ...
I'm significantly reducing my intake of processed sugar. I feel so sluggish and bleh when it's in my system.
12/26/2012 9:40:16 PM CST
Cristina says ...
I've been slowly converting to a plant-based diet since I read the Engine 2 book about 6 months ago. I've also set a goal to complete a 100 mile bike ride and then possibly a duathlon. The combination of better eating and regular exercise is how I hope to ring in a healthier and more compassionate 2013.
12/26/2012 9:40:45 PM CST
sophia bell says ...
My life changes: Eat more colorful vegetables and fruits; whole grains; mushrooms; beans; nuts and seeds. Add a positive attitude, thanks for someone or something in my daily life and do more exercises. I believe this changes will create a happier and healthier me.
12/26/2012 9:41:48 PM CST

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