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Cooking with Cauliflower – Our 10 Best Ideas

A member of the cabbage family, cauliflower is a hearty vegetable that rarely gets the spotlight. Packed with vitamin C and delicious raw or cooked, it’s time to give this versatile veggie a nod and explore the many ways in which cauliflower can be enjoyed. Most of us are familiar with white heads of cauliflower but there are also colorful varieties of cauliflower that come in greens and purples. When choosing what to put in your basket, look for heads that are uniform in color with no spots or bruises. Cauliflower will keep for a couple of days in the refrigerator but for the best flavor, cook soon after buying. Now that you know what to look for, here are ten ways to cook with cauliflower!

1. Cauliflower is an ideal crudité. Its mild flavor lets you enjoy whatever dip you like and its sturdiness will never disappoint. Break a head of cauliflower into medium-sized florets and serve with your favorite creamy dressing.

2. Steam cauliflower and puree or mash with just enough milk to make smooth for an alternative to mashed potatoes. Season with salt and pepper or add a favorite fresh herb. Here’s our recipe for Mashed Cauliflower.

3. Add small cauliflower florets to a pot of your favorite chicken or turkey soup instead of noodles.

4. Make a bright and tasty bowl of pan-steamed cauliflower with our Zesty Spiced Cauliflower recipe.

5. For a busy weeknight, try this colorful one-pot salmon and rice pilaf with cauliflower: Wild Coho Salmon with Sunshine Rice.

6. Add cauliflower florets to your favorite chili recipe or try ours for Bison Chili.

7. Sauté small cauliflower florets in olive oil with sliced garlic until golden and tender. Toss with fresh chopped thyme and a splash of lemon juice just before serving. Or, sauté in coconut oil and stir in a pinch of ground curry, cumin and ginger. Serve topped with toasted coconut.

8. Cauliflower purees to make a silky smooth soup. Simply sauté onion, garlic and cauliflower until golden. Add vegetable or chicken broth and heat to a boil, simmering until cauliflower is tender. Puree in a blender and season to taste or try our Creamy Curried Cauliflower Soup.

9. Make our Spicy Cheddar-Jack Cauliflower Dip for fall football watching!

10. Roast it! Preheat oven to 400°F and toss 1 head cauliflower, separated into florets with olive oil, salt and pepper and a teaspoon of caraway seeds. Roast until golden and tender, stirring occasionally.

Tell us, what’s your favorite cauliflower creation?

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58 comments

Comments

Eileen says …

I would like toleware about vegetables, health food recipes. Thank you, Eileen

Esther Steele says …

looks yummy

Nemesio V. Boquiren says …

Different recipes of preparing cauliflower which are delicious.

Frank says …

my favorite is to roast a cauliflower "steak". That is a 1 inch slice and then drizzling balsamic vinegar over the steak.

Nan Brinsko says …

Cauliflower recipes

Estelle says …

I love simple roasted cauliflower but this is a quick alternative that doesn't require heating up the oven if it happens to be summer (can be prepped in advance and cooks in just minutes). Cauliflower "rice" sauté: Grate 1 head cauliflower; finely chop or grind 1 small carrot and 1/4 onion; mince 1 or 2 garlic cloves. Sauté in your choice of small amount of oil (can add more as needed) with a little salt & pepper until just done. Add your choice of any herbs--I like a little basil and a pinch of smoked paprika.

Bradley White says …

Many treats.

Murielle Lachaine says …

My husband is allergic to potatoes, so I use cauliflower when a recipe call for potatoes.

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