
There’s something really special about fresh fruits and veggies cooked on the grill. I’ll never forget the first time I tasted grilled pineapple. It was a thick-cut wheel, lightly brushed with maple syrup and grilled to sweet and juicy caramelized perfection. Since then, I’ve become an avid griller of produce. From grilled veggies tossed with pasta to kabobs to grilled peaches over ice cream. If it can be found in the produce section – I’ll put it on the grill!
That said, my first attempts at grilling fruits and veggies were not so successful. So with that in mind, I thought I’d pass along some favorite tips for grilling and some favorite recipes to help spark your creativity and kick off BBQ season.
Use a light brushing of canola oil on vegetables and fruits to help prevent sticking. The use of a non-stick grate or foil packets lightly coated with oil can also be helpful.
Some veggies (including artichokes, asparagus, beets, broccoli, carrots, parsnips, potatoes and winter squash) can be pre-cooked to shorten grilling time and ensure that the inside and outside cook evenly. To pre-cook: Steam or blanch until just barely tender. Then, pat dry, brush lightly with oil and grill until completely tender and lightly browned.
Cook all fruits and vegetables directly over moderately hot coals or use the indirect heat method. Rotate them or move them to a cooler part of the grill during cooking as necessary to ensure that the outside isn't cooking too quickly.
Grilled Corn Salad with Green Beans and Tomatoes
Grilled Pineapple and Mango with Balsamic Glaze
Grilled Fruit with Caramelized Orange Sauce
What are some of your favorite tips (or recipes) for summer grilling? Welcome to Whole Story, the official blog of Whole Foods Market. Don't know us? In a nutshell, we are the world’s leading natural and organic grocer and we’re passionate about healthy food and a healthy planet. Learn more about us.
We’re lucky to have a whole bunch of smart, passionate people doing incredible things in areas like organics, supporting local growers, green practices, fair trade, micro-lending and all kinds of food related stuff. We’ll use this blog to share some of the cool things going on around here.
Of course what makes this blog really exciting is YOU — so join the conversation!