Engine 2

"While working as a firefighter, I discovered that several of my colleagues were medical time bombs – so I challenged them to change their diets and rescue their health."

--Rip Esselstyn


The results for the firefighters from the Engine 2 Station were so dramatic that Rip wrote the bestselling book, The Engine 2 Diet™, to spread the word.


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Made from Nature's Best Ingredients

We wanted to create the healthiest food line on the planet. Engine 2 products are plant-strong, which means they are made from nature's best ingredients: fruits, vegetables, whole grains, beans, nuts and seeds. Engine 2 Plant-Strong™ products strive for the following guidelines:

  • Zero animal products
  • No added oils…ever!
  • Made with whole grains
  • Minimal added sugar, if at all!
  • Less than 25% total calories from fat per serving
  • 1:1 ratio of milligrams of sodium to calories per serving

Featured Engine 2 Plant-Strong Products

Engine 2 Rip's Big Bowl - Banana Walnut Cereal

Engine 2 Organic Crispbread

Engine 2 Rip's Big Bowl - Original Cereal

Engine 2 Rip's Big Bowl - Triple Berry Walnut Cereal

Engine 2 Triple Seed Crispbread

Engine 2 Almondmilk - Unsweetened Original

Engine 2 Original Single Crispbread

Engine 2 Almondmilk - Unsweetened Vanilla

Engine 2 Grain Medleys - Ancient Grains Blend

Engine 2 Grain Medleys - Wild Rice Blend

Engine 2 Grain Medleys - Fiesta Blend

Engine 2 Grain Medleys - Morning Blend

Rip's Big Bowl

We want to see where Rip's Big Bowl has taken you! Send us your photos.

About Engine 2

In 2009 a copy of The Engine 2 Diet caught the eye of John Mackey, Founder and Co-CEO of Whole Foods Market, who invited Rip to join forces with the company to promote the health of its team members, customers and community. Engine 2 has been a vital part of Whole Foods Market stores across the US in the form of customer education and will now have an even greater impact with the introduction of the Engine 2 Plant-Strong products.

Connect With Us!

To learn more about The Engine 2 Diet and to interact with others living the plant-strong lifestyle, please visit us at engine2diet.com.