Beyond Organic Gardening Class: Fall Gardening & Spring Prep

Would you like to know which fruits trees and vegetables can be planted now for harvest next year?

Do you know how to properly make compost?

Would you like to learn how to make your garden less attractive to insects and disease?

Are you curious as to what you can do to prepare for Spring gardening to make it easier?

Jump Start Your Fall Garden! 9/30

The big secret in Greg's life is that although he has been a gardener in the Southwest since 1975 - he is still discovering how to grow food in the desert. Being a lifelong Phoenix gardener, it is often assumed that he has growing all figured out. So much so that when people tell him they have two black thumbs he just laughs, then promises them that he has killed more plants than they probably ever will! Join Greg as he walks you through the three most important things to know about starting your Fall garden. It REALLY is quite simple. Class is free. Please reserve at: 

Cheese Nights: Grilling Cheeses

This session of Cheeses Nights will focus on grilled and grilling cheeses. Customers will get to taste a selection of cheeses from Le Gruyere Reserve, Mt. Vikos Halloumi, Emmi Roth Kase Pavino, and Fond O’ Foods Berliner Der Kase.

Healthy Teachers, Healthy Kids!

Seating is limited to 30

Sign up in advance at customer service

Healthy Eating Specialist Angela will give you tips on how to set a healthy example for your students. Learn about an easy nutrient dense diet. Class includes cooking demos, tastings, recipes and more! All attendees will be entered into a raffle to win a gift basket. 

*While we support the health of all, this event is for school faculty only

Transform Your Health with Dr. Bova

Whole Foods Market Albany is excited to welcome Dr.

Wellness Wednesday with Lankenau Medical Center: Cold & Flu Season

Feeling under the weather? Dr. Hannah Koh Chung will help you know when you should call your doctor. Cold and flu season is just around the corner, and it can be difficult to know what symptoms should have you picking up the phone to call your doctor and what symptoms should have you recovering at home with some good old fashioned R&R. Learn to identify symptoms so you can make the best choice for you and your family.
 
Class is free. RSVP in advance by calling 610-832-0010.

The Essentials of Essential Oils

Join Zari in Whole Body for a fun night of education and DIY bodycare! All guests will have the opportunity to make their own personal body scrub to take home, as well as be entered to win a gift basket* with some awesome products from Whole Food's favorite essential oil company, Aura Cacia. Light refresments will be served. Space is limited so sign up HERE

*Guest must be present to win gift basket.

Dr. Neal Barnard, M.D. Lecture: Improving Diabetes through Food

Dr. Barnard, M.D. is a leading expert on improving and/or reversing diabetes through food and simple diet changes. He will discuss his research and the changes that can be made to potentially reduce the need for medication and to live more easily with diabetes. 

Guests will learn how to use foods to:

Stocking a Healthy Pantry Class

It can be easy to get nourishing meals on the table when your pantry is set up for success! Join us to learn how to build a Health Starts Here pantry and take some of the stress out of cooking and meal-planning. We’ll meet on the patio. Please sign up to attend by emailing sharon.bowen@wholefoods.com.

Building a Healthier Dinner Class

Looking for something more novel and nutritious than the same old spaghetti and pizza? Our Healthy Eating Specialist has plenty of inspiration to share, whether you're cooking for one, two, or a whole crew. We'll meet outside on the patio. Please email sharon.bowen@wholefoods.com to sign up for the class!

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