April 2017

Wed
26
Kick the Sugar Habit Workshop
11:00 AM - 12:00 PM @ Cafe
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Kick the Sugar Habit Workshop
Wednesday, April 26th
11:00 AM - 12:00 PM
Cafe, FREE

If you think you are addicted to sugar, crave sweets and bread and find it hard to stop eating these foods once you've started then join Registered Nurse & Health Coach Jane K Dye to learn a new approach with easy but necessary tools to kick your sugar habit without willpower or deprivation. You will discover how to make simple changes that can help you manage a healthier weight, increase energy, improve mood and mental focus to look and feel your best. 

Space is limited. Sign up today: https://www.eventbrite.com/e/kick-the-sugar-habit-tickets-32295827690

 

Events At Nearby Stores

Healthy Eating with Melissa Rifkin: 9 A Day the Fruit & Veggie Way
Wednesday, April 26th
5:30 PM - 6:30 PM
Whole Foods Market Port Chester, Free

“9-a-day” The Fruit and Veggie Way

Increasing your consumption of fruits and vegetables can have some major disease-fighting benefits, and can be extremely beneficial in weight management efforts. Individuals who eat more fruits and vegetables have less heart disease and healthier diets overall.  However, approximately 70% of the population isn’t hitting this goal. Hitting 9 servings a day can be challenging! How big is a serving? Does juice count? Is there a difference between fresh, frozen, and canned fruits and vegetables? Are certain fruits and vegetables better choices than others? Registered dietitian Melissa Rifkin will be at Whole Foods Westchester to help you answer these questions and hit your 9-a-day servings of fruits and veggies.

Topics include:

-        What constitutes a serving of fruits and vegetables

-        Ways to get more fruits and vegetables into your diet

-        Planning ahead- having options readily available for meals and snacks

-        Incorporating variety

-        Unique ways to prepare fruits and vegetables 

Sign up here : http://bit.ly/2onjC52

“9-a-day” The Fruit and Veggie Way

Healthy Eating with Melissa Rifkin: 9 A Day the Fruit & Veggie Way
Friday, April 28th
6:00 PM - 7:00 PM
Whole Foods Market Yonkers, Free

“9-a-day” The Fruit and Veggie Way

Increasing your consumption of fruits and vegetables can have some major disease-fighting benefits, and can be extremely beneficial in weight management efforts. Individuals who eat more fruits and vegetables have less heart disease and healthier diets overall.  However, approximately 70% of the population isn’t hitting this goal. Hitting 9 servings a day can be challenging! How big is a serving? Does juice count? Is there a difference between fresh, frozen, and canned fruits and vegetables? Are certain fruits and vegetables better choices than others? Registered dietitian Melissa Rifkin will be at Whole Foods Westchester to help you answer these questions and hit your 9-a-day servings of fruits and veggies.

Topics include:

-        What constitutes a serving of fruits and vegetables

-        Ways to get more fruits and vegetables into your diet

-        Planning ahead- having options readily available for meals and snacks

-        Incorporating variety

-        Unique ways to prepare fruits and vegetables 

Sign up here : http://bit.ly/2onjC52

“9-a-day” The Fruit and Veggie Way

Shop with a Health Coach
Tuesday, May 9th
8:00 AM - 9:00 AM
Manhasset, FREE

Join MaryAnn Jones, Health Coach and owner of Thrive Naturally, at Whole Foods Market Manhasset to shop for your health and wellness goals!

 

Reserve your spot today! Email maryann@thrivenaturally.com

 

***There are 2 tour times, so be sure to RSVP to either 8am or 8pm***

Join MaryAnn Jones, Health Coach and owner of Thrive Naturally, at Whole Foods Market Manhasset to shop for your health and wellness goals!