Saturdays in December 1-4pm

Come by the patio and taste some yummy treats while shopping for your fresh-cut Christmas tree.

Try our holiday foods, and get recipes, tips, and ideas for flavorful, fun, and fantastic holiday meals!

Learn to save money and maximize your dollar when grocery shopping. Free gift! Meet at Customer Service.

Try our holiday foods, and get recipes, tips, and ideas for flavorful, fun, and fantastic holiday meals!

Learn self-care strategies to improve your digestive health during this fun, informative class. John Ehrke from Enzymedica and Lisa Markley are teaming up to present the role of digestive enzymes, probitotics, and foods that support healthy digestion.  www.acteva.com/go/school

Are you or someone you love affected by cancer? Join Lisa on a tour to learn about cancer-fighting foods and deliciously healthy ways to prepare them. Lisa teaches some of her favorite time-saving shortcuts shares cooking tips and recipes too. Please pre-register at Customer Service 913-652-9633.

During this fun class we’ll bake and decorate gingerbread cookies (pre-made from scratch). Together we’ll also explore the beneficial properties of ginger, cinnamon, cloves and all spice. Space is limited. Please pre-register at www.acteva.com/go/school or at customer service.

Make dinner easy!  Call ahead or stop in for a made in house hearth fired pizza and save $5 on all 16" pizzas every Friday!  913-652-9633

Enjoy decorating delicious houses fit for the finest of gingerbread people, in our café today, or take them home to decorate.

Saturdays in December 1-4pm

Come by the patio and taste some yummy treats while shopping for your fresh-cut Christmas tree.

Try our holiday foods, and get recipes, tips, and ideas for flavorful, fun, and fantastic holiday meals!

Try our holiday foods, and get recipes, tips, and ideas for flavorful, fun, and fantastic holiday meals!

Learn to identify and locate items suitable for most Gluten-Free diets in this informative, enjoyable, and free tour and sample a few new products to suit your diet. Gluten-free products and cooking strategies for holiday meals will be explored. Space is limited, so please pre-register.

Healthy Skin for the Holidays

Wednesday, December 12th 9am-12pm

Join us in the cafe as we introduce you to ways to care for your skin during the cold weather. Free refreshments included! Find out more in our Whole Body Department.

Tame your sweet tooth without refined, processed sweets. In this hands-on class you’ll make a variety of healthy recipes that derive their natural sweetness from whole fresh fruits and dried fruits. Most recipes are vegan and gluten friendly. Please pre-register. Email lisa.markley@wholefoods.com for the menu.

Make dinner easy!  Call ahead or stop in for a made in house hearth fired pizza and save $5 on all 16" pizzas every Friday!  913-652-9633

Saturdays in December 1-4pm

Come by the patio and taste some yummy treats while shopping for your fresh-cut Christmas tree.

Kids are invited to make marshmallow snowmen and a chocolate dipped candy cane gift and say "hello" to Mr. and Mrs. Santa Claus, who are making a special appearance.  Stop by!

All Kids Club events are FREE, include a snack, and designed for children ages 3-12 years old. Kids may join the fun in the Cooking Studio anytime during the events, unless otherwise noted. Parents are asked to stay with their children. Most events are held at the Cooking Studio, located next door to Whole Foods Market on 91^st and Metcalf. The Cooking Studio holds 40 people at a time. We apologize if there’s a short wait. We work to accommodate all children attending. We reserve the right to amend the FREE events at will. Complete store event calendars and updates are in store and online at WholeFoodsMarket.com/Metcalf.

Try our holiday foods, and get recipes, tips, and ideas for flavorful, fun, and fantastic holiday meals!

Try our holiday foods, and get recipes, tips, and ideas for flavorful, fun, and fantastic holiday meals!

See and taste a variety of techniques and several delicious recipes made using the amazing and versatile Vitamix blender. The class will be co-taught by Lisa Markley, Healthy Eating Specialist and Tim Bird from Vitamix. Questions about the class or menu, please email lisa.markley@wholefoods.com.

When you donate a meal to Grab & Give today, we’ll give you and the Grab & Give donation recipient each a FREE bar of VERVE soap! Thanks for helping to make a difference in our community!

Make dinner easy!  Call ahead or stop in for a made in house hearth fired pizza and save $5 on all 16" pizzas every Friday!  913-652-9633

Kids will ice and decorate a sugar cookie, make a greeting card, and will receive a snowman cookie cutter, while supplies last.

All Kids Club events are FREE, include a snack, and designed for children ages 3-12 years old. Kids may join the fun in the Cooking Studio anytime during the events, unless otherwise noted. Parents are asked to stay with their children. Most events are held at the Cooking Studio, located next door to Whole Foods Market on 91^st and Metcalf. The Cooking Studio holds 40 people at a time. We apologize if there’s a short wait. We work to accommodate all children attending. We reserve the right to amend the FREE events at will. Complete store event calendars and updates are in store and online at WholeFoodsMarket.com/Metcalf.

Saturdays in December 1-4pm

Come by the patio and taste some yummy treats while shopping for your fresh-cut Christmas tree.

For those unfamiliar with Festivus, it’s a non-denominational holiday celebrating the winter season without participating in the pressures of the holidays. Featuring the KC Rain Dogs playing acoustic blues in the cafe! http://www.kcraindogs.com/

During this event kids will make a jar of ginger snap cookie mix to take home and will sample the recipe with some delicious apple juice or cider.

At the Cooking Studio we use only the finest natural foods and ingredients free from artificial colors, preservatives, and additives from Whole Foods Market. Each event is specifically designed for children to have a safe hands-on cooking experience in the kitchen. Confidence in the kitchen helps pave the path toward life-long healthy eating, and is something we’re passionate about. We invite parents to stay for the class. Space limited. Signed Permission Form and Pre-Registration Required. Follow this link to register online: https://www.acteva.com/go/school

CLASS TIMES AS FOLLOWS (click on link to register):

Classes from 10am-11am are for kids who are ages 3-7 years old.

Classes from 1pm-2pm are for kids who are ages 8-12 years old.

Make dinner easy!  Call ahead or stop in for a made in house hearth fired pizza and save $5 on all 16" pizzas every Friday!  913-652-9633

It's a "souper" weekend to enjoy soup and to do good for those in need this winter! You get a Souper Weekend Grab & Go Meal that includes cup of featured soup, slice of baked fresh hearth bread, and 365 bottled water for a donation of just $5 to the Grab & Give Program. Your $5 donation to the Grab & Give program provides an all natural meal for a local family of 4.  Everyone wins!  Find us near the coffee bar and express lanes.  (Exclusive to Whole Foods Market on 91st & Metcalf, valid 12-29 and 12-30 only.)

SOUPS:

Featured Saturday soups include both a meat and vegetarian option.

Sunday boasts a beef chili featuring compassionately raised beef.

Learn more about the Grab & Give program on our Metcalf Community Giving webpage.

It's a "souper" weekend to enjoy soup and to do good for those in need this winter! You get a Souper Weekend Grab & Go Meal that includes cup of featured soup, slice of baked fresh hearth bread, and 365 bottled water for a donation of just $5 to the Grab & Give Program. Your $5 donation to the Grab & Give program provides an all natural meal for a local family of 4.  Everyone wins!  Find us near the coffee bar and express lanes.  (Exclusive to Whole Foods Market on 91st & Metcalf, valid 12-29 and 12-30 only.)

SOUPS:

Featured Saturday soups include both a meat and vegetarian option.

Sunday boasts a beef chili featuring compassionately raised beef.

Learn more about the Grab & Give program on our Metcalf Community Giving webpage.