February 2014

Sat
01
Adopt and Maintain a Healthy Lifestyle
5:00 PM - 8:00 PM @ Community Room
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Adopt and Maintain a Healthy Lifestyle
Saturday, February 1st
5:00 PM - 8:00 PM
Community Room, Free

Eating healthy and living healthy are key to a happy life. Learn ways to maintain the two together successfully.

Tue
04
In The Raw
6:30 PM - 7:30 PM @ Community Room
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In The Raw
Tuesday, February 4th
6:30 PM - 7:30 PM
Community Room, Free

Join Chef Chelly as she will be discussing the important benefits of living a raw food lifestyle.

Wed
05
Hatha Yoga
8:30 AM - 9:30 AM @ Community Room
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Hatha Yoga
Wednesday, February 5th
8:30 AM - 9:30 AM
Community Room

Detroit's very own Pop Up Yoga class will be teaching the basics of Hatha yoga. Join instructor Cindy Spires Soper as she will guide you through the relaxing stretch and strengthening class.

Wed
05
Healthy Film Series Part 2
6:00 PM - 8:00 PM @ Community Room
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Healthy Film Series Part 2
Wednesday, February 5th
6:00 PM - 8:00 PM
Community Room, Free

Join us in our community room for the screening of "Super Size Me".

Thu
06
Tango Thursdays
6:00 PM - 8:00 PM @ Community Room
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Tango Thursdays
Thursday, February 6th
6:00 PM - 8:00 PM
Community Room, Free

Argentine Tango is known for it's sophisticated flow and balance. Instructor Randy Fisher will teach this mini multi-level tango class with demonstrations. All levels are welcome!

Fri
07
Lunch Hour Yoga
12:00 PM - 1:00 PM @ Community Room
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Lunch Hour Yoga
Friday, February 7th
12:00 PM - 1:00 PM
Community Room

Ladies, there's no need to dry your hair, no need to reaaply your makeup! Guys, leave your tie on! Go back to the office refreshed! Join Cindy Spires Soper for lunch hour yoga!

Sat
08
Capoeira
12:00 PM - 2:00 PM @ Community Room
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Capoeira
Saturday, February 8th
12:00 PM - 2:00 PM
Community Room, Free

Learn the Brazilian folkloric dance with instructor Kelvin Wyatt. The art of Capoeira includes percussion instruments, fitness and acrobatics. all ages are welcome!

Sat
08
Integrative Therapy For The Autism Spectrum
2:30 PM - 4:00 PM @ Community Room
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Integrative Therapy For The Autism Spectrum
Saturday, February 8th
2:30 PM - 4:00 PM
Community Room, Free

Learn different therapies and ways of living with Autism with instructor and enzyme therapist Mark Rojek.

Sun
09
Lean and Clean in 2014
1:00 PM - 3:00 PM @ Community Room
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Lean and Clean in 2014
Sunday, February 9th
1:00 PM - 3:00 PM
Community Room, Free

Learn the tools, tips and techniques to cleanse your system naturally for maximum health, energy and weight loss in 30 days or less. Jesse R. Brown is a naturopath and founder and director of Detroit Wholistic Center and Wholistic Training Instsitute.

Sun
09
Vinyasa Yoga
5:00 PM - 7:00 PM @ Community Room
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Vinyasa Yoga
Sunday, February 9th
5:00 PM - 7:00 PM
Community Room, Free

Relax and let go of your everyday stress while building your core strength. Vinyasa yoga is a slow flow yoga that is taught by Detroit Whole Foods Market's very own Kwame Lebrew!

Mon
10
Diabetic Footwear 101
6:00 PM - 8:00 PM @ Community Room
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Diabetic Footwear 101
Monday, February 10th
6:00 PM - 8:00 PM
Community Room, Free

Mr. Raymond Trueheart, founder and owner of Mr. Ray's Door 2 Door Mobile Shoe Repair, will be helping you identify the proper footwear needed for your individual needs. He will also be sharing information about the how cost efficient proper shoe repair can actually be!

Tue
11
Strength & Conditioning
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Strength & Conditioning
Tuesday, February 11th
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, FREE

Participants will learn about body mechanics awareness, and how to increase their core strenght, flexibility and mobility. 

Instructor: Aaron Scott, Crossfit Benchmark Workouts & Team 83 Elite Athletics 

*Bring a towel, wear comfortable shoes and clothes, and come prepared to EXERCISE!

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Tue
11
Healthy Foods, Healthy Finance
6:00 PM - 8:00 PM @ Community Room
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Healthy Foods, Healthy Finance
Tuesday, February 11th
6:00 PM - 8:00 PM
Community Room, Free

Eating healthy can be affordable! Learn how to budget a healthy lifestyle and still be able to save money!

Wed
12
Hatha Yoga
8:30 AM - 9:30 AM @ Community Room
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Hatha Yoga
Wednesday, February 12th
8:30 AM - 9:30 AM
Community Room

Detroit's very own Pop Up Yoga class will be teaching the basics of Hatha yoga. Join instructor Cindy Spires Soper as she will guide you through the relaxing stretch and strengthening class.

Thu
13
Meditation For Beginners
6:30 PM - 7:30 PM @ Community Room
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Meditation For Beginners
Thursday, February 13th
6:30 PM - 7:30 PM
Community Room, Free

Learn a simple yet powerful 15 minute practice that creates enhanced clarity, improved health and a state of peaceful joy. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential.

Fri
14
Lunch Hour Yoga
12:00 PM - 1:00 PM @ Community Room
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Lunch Hour Yoga
Friday, February 14th
12:00 PM - 1:00 PM
Community Room

Ladies, there's no need to dry your hair, no need to reaaply your makeup! Guys, leave your tie on! Go back to the office refreshed! Join Cindy Spires Soper for lunch hour yoga!

Fri
14
Friday Happy Hour
6:00 PM - 8:00 PM @ Community Room
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Friday Happy Hour
Friday, February 14th
6:00 PM - 8:00 PM
Community Room, $5

Join us for an array of wines and beers from our specialty department! These classes are led by our specialty department experts.

Sat
15
Capoeira
12:00 PM - 2:00 PM @ Community Room
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Capoeira
Saturday, February 15th
12:00 PM - 2:00 PM
Community Room, Free

Learn the Brazilian folkloric dance with instructor Kelvin Wyatt. The art of Capoeira includes percussion instruments, fitness and acrobatics. all ages are welcome!

Sun
16
Vinyasa Yoga
5:00 PM - 7:00 PM @ Community Room
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Vinyasa Yoga
Sunday, February 16th
5:00 PM - 7:00 PM
Community Room, Free

Relax and let go of your everyday stress while building your core strength. Vinyasa yoga is a slow flow yoga that is taught by Detroit Whole Foods Market's very own Kwame Lebrew!

Tue
18
Are Your Hair Products Safe?
6:00 PM - 8:00 PM @ Community Room
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Are Your Hair Products Safe?
Tuesday, February 18th
6:00 PM - 8:00 PM
Community Room, Free

Gwen Jimmere of Naturalicious products, will be educating you on the safety of everyday hair care products. Learn what the right products to use are and what products are right for you!

Wed
19
Hatha Yoga
8:30 AM - 9:30 AM @ Community Room
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Hatha Yoga
Wednesday, February 19th
8:30 AM - 9:30 AM
Community Room

Detroit's very own Pop Up Yoga class will be teaching the basics of Hatha yoga. Join instructor Cindy Spires Soper as she will guide you through the relaxing stretch and strengthening class.

Thu
20
Healthy Foods, Healthy Finance
6:00 PM - 8:00 PM @ Community Room
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Healthy Foods, Healthy Finance
Thursday, February 20th
6:00 PM - 8:00 PM
Community Room, Free

Eating healthy can be affordable! Learn how to budget a healthy lifestyle and still be able to save money!

Fri
21
Lunch Hour Yoga
12:00 PM - 1:00 PM @ Community Room
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Lunch Hour Yoga
Friday, February 21st
12:00 PM - 1:00 PM
Community Room

Ladies, there's no need to dry your hair, no need to reaaply your makeup! Guys, leave your tie on! Go back to the office refreshed! Join Cindy Spires Soper for lunch hour yoga!

Sat
22
Enzyme Therapy
1:00 PM - 3:00 PM @ Community Room
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Enzyme Therapy
Saturday, February 22nd
1:00 PM - 3:00 PM
Community Room, Free

Modern food practices have made it very hard for our bodies to absorb some vital nutrients and enzymes that we need daily. Enzyme therapy is a way to restore balance to your body as well as potentially correcting any problems that may arise from diet or environment. Join us for an educational lecture on the importance of enzyme therapy with Mark Rojek.

Sat
22
Traditional Chinese Medicine
6:00 PM - 8:00 PM @ Community Room
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Traditional Chinese Medicine
Saturday, February 22nd
6:00 PM - 8:00 PM
Community Room, Free

What is Traditional Chinese Medicine? How can it help you? Instructor Cheryl Turner is here to answer your questions!

Sun
23
Vinyasa Yoga
5:00 PM - 7:00 PM @ Community Room
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Vinyasa Yoga
Sunday, February 23rd
5:00 PM - 7:00 PM
Community Room, Free

Relax and let go of your everyday stress while building your core strength. Vinyasa yoga is a slow flow yoga that is taught by Detroit Whole Foods Market's very own Kwame Lebrew!

Mon
24
Organically Fresh Open Mic Night
7:00 PM - 9:00 PM @ Community Room
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Organically Fresh Open Mic Night
Monday, February 24th
7:00 PM - 9:00 PM
Community Room, Free

Join us in the community room for an open mic night open to not just poets but singers, musicians, and any other talent that is family friendly. This event will be hosted by Detroit's own, The Original Cyndy!

Wed
26
Hatha Yoga
8:30 AM - 9:30 AM @ Community Room
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Hatha Yoga
Wednesday, February 26th
8:30 AM - 9:30 AM
Community Room

Detroit's very own Pop Up Yoga class will be teaching the basics of Hatha yoga. Join instructor Cindy Spires Soper as she will guide you through the relaxing stretch and strengthening class.

Wed
26
Ask the Nutritionist
1:00 PM @ Community Room
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Ask the Nutritionist
Wednesday, February 26th
1:00 PM
Community Room, Free with Registration

Bring your lunch and your nutrition questions, and meet Dr. Akua in the Store's upstairs community room. Space is limited to 15 guests for these small sessions with the nutritionist. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Fri
28
Lunch Hour Yoga
12:00 PM - 1:00 PM @ Community Room
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Lunch Hour Yoga
Friday, February 28th
12:00 PM - 1:00 PM
Community Room

Ladies, there's no need to dry your hair, no need to reaaply your makeup! Guys, leave your tie on! Go back to the office refreshed! Join Cindy Spires Soper for lunch hour yoga!

Fri
28
Friday Happy Hour
6:00 PM - 8:00 PM @ Community Room
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Friday Happy Hour
Friday, February 28th
6:00 PM - 8:00 PM
Community Room, $5

Join us for an array of wines and beers from our specialty department! These classes are led by our specialty department experts.

Events At Nearby Stores

Fish Taco Fridays
Friday, March 27th
4:30 PM - 5:30 PM
Whole Foods Market in Troy Produce Department, $6.00

Fridays in March!
Fish Taco Fridays    4:30-6:30pm
Stop by Fridays in March for our FRESH made in house fish tacos; you get two fish tacos prepared in our cilantro lime marinade wrapped in corn tortillas topped with your choice of fresh made salsa and chips for only $6.00!!  ALL proceeds go to our Whole Planet Foundation who helps to empower entrepreneurs in the global community!  To learn more visit http://www.wholeplanetfoundation.org/
 

Fridays in March!
Fish Taco Fridays    4:30-6:30pm

Taste of Spring Holiday Tasting
Saturday, March 28th
12:00 PM - 3:00 PM
Whole Foods Market in Troy, FREE

Saturday, March 28    12-3pm
Taste of Spring Holiday Tasting
Stop by Whole Foods Market Troy and get ready to taste and enjoy all of the items we have in store to complete your Easter & Passover table. This is a special time made to share with family and friends, spend time around the table instead of the kitchen and allow us to do the work for you!  Check out our entire Easter and Passover menu here: wholefoods.com/shop

Saturday, March 28    12-3pm
Taste of Spring Holiday Tasting

Cheese & Wine Nights Celebrating Sustaining Cheese
Tuesday, March 31st
6:00 PM - 7:30 PM
Whole Foods Market in Troy Cheese Island, FREE

Tuesday March 31     6-7:30pm
Cheese & Wine Nights Celebrating Sustaining Cheese     
Stop by Whole Foods Market in Troy for a fabulous evening of fun, cheeses and fabulous wines.  For our  March event we’ll be focusing on sustainable cheeses and pairing them with the perfect wines, join us! 
 

Tuesday March 31     6-7:30pm
Cheese & Wine Nights Celebrating Sustaining Cheese