Start the New Year on the right note!  Join us for a free Zumba Class with MJ of Zumba of Pasadena.  MJ is passionate about helping people attain their own personal goals and motivating them to work hard and pursue their dreams.  For more about MJ, please visit www.getfitbymj.com, like her on Facebook: Get Fit with MJ and follow her on Twitter: Get Fit by MJ.  No RSVP necessary.  Please dress appropriately.  Class will be held in the eating area on the first floor behind Whole Body.

Start your day right with a delicious The Waffle Lady waffle, with or without bacon!  Proceeds benefit Whole Planet Foundation (www.wholeplanetfoundation.org).  $5 per waffle w/toppings, $6 per waffle w/toppings and bacon.  Complimentary water, juice and coffee.

You don’t know beans!  In this delicious class, each recipe will feature at least one variety of bean.  High in fiber and naturally low in fat, beans are a great protein source for  people who worry about getting enough protein on a plant based diet.
They also contain something called resistant starch which means that not all of the calories you eat from beans even get absorbed.

You will learn how to make a 3 Beans Portabella Mushroom Chili in under 10 minutes, a Kale Dip out of annelini beans and decadena Fudge Brownies out of black beans.  And best of all, you will get to sample each recipe.

Please RSVP at sparr.marketing@wholefoods.com, at the Customer Service desk, or via Facebook or Twitter: @WFMArroyo.

Calm your mind, body and soul with a yoga session with our friends from Yogaworks Pasadena!  Instructor George Kosmitis believes we all fall victims to everyday developed habits that may pollute our bodies and/or minds, that we lose our presence and authenticity and life just passes us by.  He feels yoga can fix this and bring balance back into our lives!  All levels are welcome.  No RSVP necessary.  Please dress appropriately.  Class will be held in the eating area on the first floor behind Whole Body.  
 

Whole Foods Market will again seek the Guinness Book of World Records for the most number of Parmigiano Reggiano wheels cracked at one time!  Join us for the countdown at 12 noon sharp and get a taste of the freshest cut of the “King of Cheese.”

Enjoy a Mary’s Air-Chilled Chicken Sandwich, dressed with your favorite toppings and condiments, and drink for $7 benefiting Whole Planet Foundation!

Taste the eggcellence!  Today, we celebrate the versatility and deliciousness of eggs!  Enjoy samples of our favorite egg recipes throughout the store.  From 1pm-3pm, stop by the Egg-Station and color an egg naturally!

This sushi class, taught by Whole Foods Market’s very own Kikka Sushi, will introduce you to the basics of sushi rolling and presentation (along with providing you a delicious dinner)!

Please RSVP at the Customer Service desk, at sparr.marketing@wholefoods.com or via Facebook and Twitter: @WFMArroyo.