Come get your healthy on with local fitness and health experts in our community! Each fitness coach will teach a quick 20 minute class so you can try out 1 or all and find your new fitness obsession. Later, we will feature short classes by some health experts in the community on juicing, nutrition, health and wellness.
Here is our current class lineup!
Outside in the parking lot:
Wake up to this relaxing class taught by Erin O'Dwyer
8:30-8:50am CyleFit presents
Insanity Workout a cardio-based total body conditioning class. More info here: http://conta.cc/12VIfa4
9:00-9:20am Camp Gladiator
9:30-9:50am Camp Gladiator (or do both classes for one full hour)
Fitness Bootcamp taught by Shelby Bowdon. Camp Gladiator is the nationwide leader in outdoor group fitness. Combining fun, challenging workouts for all ages and fitness levels, with incredible trainers at the best value and most convenience of any fitness company anywhere (over 100 locations in just Austin alone!!), you will not find a better experience anywhere, while getting in the best shape of your life. Join the movement sweeping the nation today and spread the "CG Luv"!! http://bit.ly/13Tlf8n
10:00-10:20am Barre 3
Kim Goldberg, co-owner of the Austin Barre 3 studios will teach the unique ballet barre, pilates, and yoga blend that builds long, lean muscles and a strong core.http://bit.ly/14j4Clq
Inside at the Buzz Bar:
11:00am Juice and Raw Foods class with Arttemis from New Earth
Arrtemis will explain New Earth Living Foods, Juicers, and Raw Food Cleanse programs. New Earth strives to help our conscious community achieve dynamic health through Raw Foods and Juices
Inside near the cafe dining area
12:00pm Dr. Lewis
Dr. Cash Lewis will be talking about what it means to be healthy and how the nervous system plays a major role in the healthy function of our bodies. More information on Elite Wellnes here: http://bit.ly/191o900
1:00pm Shauna Martin, founder of Daily Greens Juice.
Shauna will teach basic juice concepts, how to get the right proportions and how to juice using inexpensive home equipment.
All classes will be first come first served. Check back for schedule updates!