January 2014

Mon
06
CLASS CANCELLED - No Resolutions, Just Manageable Change - 1/6 @ 6pm
6:00 PM @ Bellingham WFM Cafe
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CLASS CANCELLED - No Resolutions, Just Manageable Change - 1/6 @ 6pm
Monday, January 6th
6:00 PM
Bellingham WFM Cafe

If you find it difficult to make one big resolution, consider making a few simple changes that will be easier to maintain long term. Come learn some tips to begin making those changes straight away and start this New Year happier and healthier than ever. Join us in the cafe January 6th at 6pm for an evening of tips and tricks from our Healthy Eating Specialist Dawn!

email to secure your spot dawn.berthelette@wholefoods.com

Mon
13
The Four Pillars of Healthy Eating Explained - 1/13 @ 6pm
6:00 PM @ Bellingham WFM Cafe
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The Four Pillars of Healthy Eating Explained - 1/13 @ 6pm
Monday, January 13th
6:00 PM
Bellingham WFM Cafe

What is a Plant-Strong Diet? What is the difference between a whole food and a processed food? What are Healthy Fats? What are the most nutrient dense foods?

Join our Healthy Eating Specialist Dawn in our cafe at 6pm to get answers to these questions and more!

email to reserve your spot dawn.berthelette@whoelfoods.com

Thu
16
Twitter Chat: Staying on Track with Your Health
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Staying on Track with Your Health
Thursday, January 16th
6:00 PM - 7:00 PM
Online, Free

Keeping your resolutions going can be difficult. Join us to share and learn how and where to find the motivation to stay on track with your healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Mon
20
Clean Eating 101 - 1/20 @ 6pm
6:00 PM @ Bellingham WFM Cafe
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Clean Eating 101 - 1/20 @ 6pm
Monday, January 20th
6:00 PM
Bellingham WFM Cafe

To feel truly alive we need to consume fresh plant foods in their most natural state possible. Whole foods in the form of delicious meals, juices, smoothies and soups don’t have to be complicated or expensive.  Come learn some simple ways to incorporate more of these foods and their beneficial properties into your diet.

To join our Healthy Eating Specialist Dawn @ 6pm on January 20th please email to sign up dawn.berthelette@wholefoods.com 

Mon
27
Top Ten Nutrient Dense Foods - 1/27 @ 6pm
6:00 PM @ Bellingham WFM Cafe
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Top Ten Nutrient Dense Foods - 1/27 @ 6pm
Monday, January 27th
6:00 PM
Bellingham WFM Cafe

ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities. Come learn all about the simplicity of eating the most nutritious foods that nature has to offer.

email to sign up dawn.berthelette@wholefoods.com

Events At Nearby Stores

Stories & Smoothies
Wednesday, March 4th
9:30 AM - 10:15 AM
Whole Foods Market Dedham, FREE

Each week a guest reader will share one of their favorite stories and get the kids involved with smoothie making! This is a great opportunity to socialize with other parents and kids of all ages are welcome!

Each week a guest reader will share one of their favorite stories and get the kids involved with smoothie making!

Storytime with Jojo!
Wednesday, March 4th
10:00 AM - 10:45 AM
Newton Store, FREE
Story Time
Wednesday, March 4th
10:30 AM
WFM Newtonville, Free

Story Time takes place each Wednesday morning at 10:30 AM! Bring your little ones, read, and join an activity!

Story Time takes place each Wednesday morning at 10:30 AM! Bring your little ones, read, and join an activity!