February 2014

Mon
03
Annual 28-Day Engine 2 Challenge Begins! - 2/3 @ 6:30pm
6:30 PM @ Bellingham WFM Cafe
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Annual 28-Day Engine 2 Challenge Begins! - 2/3 @ 6:30pm
Monday, February 3rd
6:30 PM
Bellingham WFM Cafe

Join the 28-Day Engine 2 Challenge for an exciting, life-changing adventure!

 

When you follow the Engine 2 Diet, you adopt a whole food, nutrient-dense, plant-strong way of eating.

Join us every Monday night in February for some inspiration and ideas on how to create a healthier lifestyle for yourself and your family. 

 

Space is limited and registration is required for the 28-Day Engine 2 Challenge, so sign up today!

email to sign up dawn.berthelette@wholefoods.com

Fri
07
Chocolate Fest
4:30 PM - 6:30 PM @ Whole Foods Market Bellingham
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Chocolate Fest
Friday, February 7th
4:30 PM - 6:30 PM
Whole Foods Market Bellingham, FREE!

Forget tall, dark and handsome - we're swwoning over nugget filled, melt in your mouth and drizzled with caramel. It's time for our annual Chocolate Fest! Join us for a plethora of chocolate demonstrations in each of our departments and from some of our favorite chocolate suppliers. We'll supply the napkins - just bring your sweet tooth!

Sat
08
Sweet Treats - Fun For The Whole Family - 2/8 @ 11AM
11:00 AM @ Bellingham WFM Cafe
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Sweet Treats - Fun For The Whole Family - 2/8 @ 11AM
Saturday, February 8th
11:00 AM
Bellingham WFM Cafe

Plant-Strong sweets and treats for everyone! Come discover how you can have a heart healthy Valentine’s Day celebration without the guilt!

Great Class For Kids Of All Ages!

email to sign up dawn.berthelette@wholefoods.com 

Mon
10
Week Two of our 28-Day Plant Strong Challenge - Living Without - 2/10 @ 6:30PM
6:30 PM @ Bellingham WFM Cafe
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Week Two of our 28-Day Plant Strong Challenge - Living Without - 2/10 @ 6:30PM
Monday, February 10th
6:30 PM
Bellingham WFM Cafe

What are some Plant-Strong choices to support exercise? What exactly is a whole grain? How can I cook without using refined extracted oils? If I give up dairy, how will I get enough calcium? If I am minimizing the amount of animal foods that I eat, how will I get enough iron? What about B12? And where will I get my protein!? 

 

Sign up to get answers to these questions and more on February 10th @ 6:30PM!

dawn.berthelette@wholefoods.com

 

Mon
17
Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
2:00 PM @ Bellingham WFM Cafe
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Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
Monday, February 17th
2:00 PM
Bellingham WFM Cafe

Mon/Wed/Fri @ 2PM 

and 

Tue/Thus @ 10AM

 

Join our Healthy Eating Specialist Dawn for a week of instruction on how to transition your family from a processed/packaged foods diet to a more plant based/whole foods diet. Learn some tips and tricks to help them move beyond the traditional “kid foods” like pizza, chicken fingers, plain pasta, hot dogs, and macaroni & cheese and get them eating healthier and feeling better than ever!

 

email to reserve your spot today! dawn.berthelette@wholefoods.com

 

Kids Class Passports available. Attend numerous classes to fill up your passport for a prize!

 

Mon
17
Week Three of our 28-Day Plant Strong Challenge - Calorie Density vs. Nutrient Density - 2/17 @ 6:30PM
6:30 PM @ Bellingham WFM Cafe
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Week Three of our 28-Day Plant Strong Challenge - Calorie Density vs. Nutrient Density - 2/17 @ 6:30PM
Monday, February 17th
6:30 PM
Bellingham WFM Cafe

Dr Joel Fuhrman’s the health equation H = N/C, which means your health and life expectancy is proportional to the micronutrient per calorie density of your diet has been used by nutritional scientists the world over since 1999. Scientific studies have revealed that the foods with the highest micronutrient density have the most powerful therapeutic effects and are the most effective at promoting weight loss, as well as preventing and reversing diseases. 

Learn how to eat more without weighing more…all without counting calories!

 

Join our Healthy Eating Specialist Dawn in the cafe 2/17 @ 6:30PM

email to sign up dawn.berthelette@wholefoods.com

 

Tue
18
Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
10:00 AM @ Bellingham WFM Cafe
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Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
Tuesday, February 18th
10:00 AM
Bellingham WFM Cafe

Mon/Wed/Fri @ 2PM 

and

Tue/Thus @ 10AM

 

Join our Healthy Eating Specialist Dawn for a week of instruction on how to transition your family from a processed/packaged foods diet to a more plant based/whole foods diet.

Learn some tips and tricks to help them move beyond the traditional “kid foods” like pizza, chicken fingers, plain pasta, hot dogs, and macaroni & cheese and get them eating healthier and feeling better than ever!

 

email to reserve your spot today! dawn.berthelette@wholefoods.com

 

Kids Class Passports available. Attend numerous classes to fill up your passport for a prize!

Wed
19
Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
2:00 PM @ Bellingham WFM Cafe
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Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
Wednesday, February 19th
2:00 PM
Bellingham WFM Cafe

Mon/Wed/Fri @ 2PM 

and

Tue/Thus @ 10AM

 

Join our Healthy Eating Specialist Dawn for a week of instruction on how to transition your family from a processed/packaged foods diet to a more plant based/whole foods diet.

Learn some tips and tricks to help them move beyond the traditional “kid foods” like pizza, chicken fingers, plain pasta, hot dogs, and macaroni & cheese and get them eating healthier and feeling better than ever!

 

email to reserve your spot today! dawn.berthelette@wholefoods.com

 

Kids Class Passports available. Attend numerous classes to fill up your passport for a prize!

 

 

Thu
20
Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
10:00 AM @ Bellingham WFM Cafe
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Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
Thursday, February 20th
10:00 AM
Bellingham WFM Cafe

 

Mon/Wed/Fri @ 2PM 

and

Tue/Thus @ 10AM

 

Join our Healthy Eating Specialist Dawn for a week of instruction on how to transition your family from a processed/packaged foods diet to a more plant based/whole foods diet.

Learn some tips and tricks to help them move beyond the traditional “kid foods” like pizza, chicken fingers, plain pasta, hot dogs, and macaroni & cheese and get them eating healthier and feeling better than ever!

 

email to reserve your spot today! dawn.berthelette@wholefoods.com

 

Kids Class Passports available. Attend numerous classes to fill up your passport for a prize!

 

Thu
20
Twitter Chat: Winter Comfort
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Comfort
Thursday, February 20th
6:00 PM - 7:00 PM
Online, Free

The weather is still cold... How do you eat to keep warm? Join us to share recipes and stories around how and why food is so comforting during the winter months! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST.

Fri
21
Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
2:00 PM @ Bellingham WFM Cafe
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Vacation Week Kids Cooking Class Series - From Packaged and Processed Foods To A More Plant-Strong Diet In Just One Week! February 17th through the 21st
Friday, February 21st
2:00 PM
Bellingham WFM Cafe

 

Mon/Wed/Fri @ 2PM 

and

Tue/Thus @ 10AM

 

Join our Healthy Eating Specialist Dawn for a week of instruction on how to transition your family from a processed/packaged foods diet to a more plant based/whole foods diet.

Learn some tips and tricks to help them move beyond the traditional “kid foods” like pizza, chicken fingers, plain pasta, hot dogs, and macaroni & cheese and get them eating healthier and feeling better than ever!

 

email to reserve your spot today! dawn.berthelette@wholefoods.com

 

Kids Class Passports available. Attend numerous classes to fill up your passport for a prize!

 

Fri
21
Sushi 101 and All You Can Eat Sushi
6:00 PM - 8:00 PM @ Whole Foods Market Bellingham
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Sushi 101 and All You Can Eat Sushi
Friday, February 21st
6:00 PM - 8:00 PM
Whole Foods Market Bellingham, $20 for adults, $12 for children 12 years or younger

Who loves sushi? We do! Join us for al 'All You Can Eat' sushi night! Genji sushi chefs will show you how to whip up their favorties in our cafe. Your space must be reserved, please call Customer Service at 508-966-3331.

$20 for adults

$12 for children 12 years and under

Sat
22
DIY Floral Arranging Class
10:00 AM - 11:00 AM @ Whole Foods Market Bellingham
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DIY Floral Arranging Class
Saturday, February 22nd
10:00 AM - 11:00 AM
Whole Foods Market Bellingham, $10 class fee

Attend this step-by-step flower arranging class and learn about the benefits of purchasing Whole Trade Guaranteed flowers. The fee includes designing and taking home your own beautiful arrangement, light appetizers and drinks.

Mon
24
Week Four of our 28-Day Plant Strong Challenge - Staying Motivated - 2/24 @ 6:30PM
6:30 PM @ Bellingham WFM Cafe
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Week Four of our 28-Day Plant Strong Challenge - Staying Motivated - 2/24 @ 6:30PM
Monday, February 24th
6:30 PM
Bellingham WFM Cafe

It's not hard to eat more healthfully, especially once you understand the clear benefits of reducing animal products and consuming a healthy-fat, plant-based diet.

Learn how to keep supporting and restoring your health with friendly plant protein, wholesome complex carbohydrates, healthy fats, fabulous fiber and powerful phytonutrients in a sustainable way and for years to come!

 

email to sign up dawn.berthelette@wholefoods.com

Thu
27
Twitter Chat: Food in Film
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Food in Film
Thursday, February 27th
6:00 PM - 7:00 PM
Online, Free

The biggest awards show of the season is coming up! Join us to chat about this year's favorites as well as the culinary classics of the past. Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST.

 

 

Events At Nearby Stores

What's Cooking Wayland
Thursday, April 24th
4:30 PM - 5:30 PM
The Wayland Store, Free

Shop Thursday evenings and get a taste of each department! We're so excited to have our knowledgeable team members share some of their favorite products and recipes with you. Themed differently each week, What's Cooking Wayland is always a blast. 

Shop Thursday evenings and get a taste of each department! We're so excited to have our knowledgeable team members share some of their favorite products and recipes with you.

Smuttynose Brewing Company Beer Seminar
Thursday, April 24th
5:00 PM - 6:00 PM
Whole Foods Market Dedham, $5

New Hampshire’s leading craft brewery, Smuttynose Brewing Co. will be here to explain their story through a full line-up and guided tasting of their beers. This is a great opportunity to learn about craft beers from Portsmouth and share the company of fellow beer-lovers! Drink beer, nosh some snacks...maybe you’ll even learn a thing or two! Ages 21 and up--valid ID required.

Eventbrite - Smuttynose Brewing Company Beer Seminar

New Hampshire’s leading craft brewery, Smuttynose Brewing Co. will be here to explain their story through a full line-up and guided tasting of their beers.

Organic Produce-FREE TASTING
Friday, April 25th
4:00 PM - 6:00 PM
Whole Foods Market Dedham, FREE

One of the easiest and most delicious ways to help the planet is to buy organic whenever possible. Choosing organic supports farmers and producers who believe in good health, quality foods and earth-friendly sustainable agricultural practices. And that's good for everyone, from the farm worker and the planet, to your family and future generations, too. Come try some of our favorites and see if you can taste the difference!   

Eventbrite - Organic Produce Tasting

One of the easiest and most delicious ways to help the planet is to buy organic whenever possible.