March 2014

Sat
01
Whole Foods Market Wedding Fair
1:00 PM - 3:00 PM @ Whole Foods Market Bellingham
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Whole Foods Market Wedding Fair
Saturday, March 1st
1:00 PM - 3:00 PM
Whole Foods Market Bellingham, FREE!

Join Whole Foods Market and learn how we can help make the most special day in your life stress free! We will have demonstrations of our fabulous catering, cakes and floral designs for you to see and will have our specialist on hand to handle your special requests.

Mon
03
28-Day Challenge Graduation!!! - 3/3 @ 6:30pm
6:30 PM @ Bellingham WFM Cafe
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28-Day Challenge Graduation!!! - 3/3 @ 6:30pm
Monday, March 3rd
6:30 PM
Bellingham WFM Cafe

Let’s Celebrate!!!

Together we will have experienced many ups and downs throughout the previous 28 days. We will have figured out how to rearrange and substitute some of the foods that we swore we could “not live without”, and together we will have kept moving in a Plant-Strong direction!

 Who do you want to be now that the challenge is behind you? 100% Plant-Strong, 50% Plant-Strong, or somewhere in between? We will work together to find what will keep us healthy and how to make it happen going forward!

 

 

Thu
06
Twitter Chat: Colors of Spring
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Colors of Spring
Thursday, March 6th
6:00 PM - 7:00 PM
Online, Free

Spring is fast approaching... Are you seeing the signs yet? Join us to share recipes and inspiration about the upcoming season! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST.

Sat
08
Women’s Day Celebration 3/8 4-6PM
4:00 PM @ Bellingham WFM Cafe
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Women’s Day Celebration 3/8 4-6PM
Saturday, March 8th
4:00 PM
Bellingham WFM Cafe

Whole Food, Plant-Strong, Nutrient Dense

Culinary Demo and Tasting

Every Fifteen Minutes In Our Café

11am to 1pm

and  

4pm to 6pm

In Honor Of All Women On This International Holiday

Sat
08
Enterprising Women
4:00 PM - 6:00 PM @ Whole Foods Market Bellingham
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Enterprising Women
Saturday, March 8th
4:00 PM - 6:00 PM
Whole Foods Market Bellingham, FREE!

In celebration of International Women’s Day, we are hosting a slew of women owned businesses and food producers who will be on hand to meet, greet and talk about their amazing products and services! We will show a short slideshow in our café about the Whole Planet Foundation and how giving microloans to women is helping to end poverty around the world!

Mon
10
Food Combining For Optimal Health and Digestion - 3/10 @ 6:30PM
6:30 PM @ Bellingham WFM Cafe
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Food Combining For Optimal Health and Digestion - 3/10 @ 6:30PM
Monday, March 10th
6:30 PM
Bellingham WFM Cafe

Improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach. What’s worse, the resulting poor digestion can also contribute to malnutrition, even if you think you’re eating a decent diet.

By combining foods in a certain way, you can help your body digest all the foods you eat with ease and achieve greater health and longevity.

 

Join our Healthy Eating Specialist Dawn in the cafe 3/10 @ 6:30 to find out more.

 

email to reserve your spot!  dawn.berthelette@wholefoods.com

Thu
13
Twitter Chat: Wines From Italy Part I
7:00 PM - 8:00 PM @ Online
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Twitter Chat: Wines From Italy Part I
Thursday, March 13th
7:00 PM - 8:00 PM
Online, Free

Deliciously diverse, the wines of Italy are perfect for every occasion. Pick up one of the four bottles we'll be tasting and tweeting about tonight (Find the wines here: http://wholefoodsmarket.com/wine) and contribute to the fun! Follow #WFMwine to join in on the conversation from 7:00 pm - 8:00 pm CST.

Sat
15
Plant-Strong Kids Cooking Class and Tasting- 3/15 @ 10AM
10:00 AM @ Bellingham WFM Cafe
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Plant-Strong Kids Cooking Class and Tasting- 3/15 @ 10AM
Saturday, March 15th
10:00 AM
Bellingham WFM Cafe

Having a hard time getting your kids to eat healthy, or looking for new food options for your little foodies? 

Either way, join our Healthy Eating Specialist Dawn in the cafe at 10AM for some healthy hands-on activities using plant-based, nutrients dense foods.

Space is limited, email to reserve your spot today!

dawn.berthelette@wholefoods.com

 

Mon
17
All Things Green - St. Patrick’s Day Feast - 3/17 @ 6:30pm
6:30 PM @ Bellingham WFM Cafe
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All Things Green - St. Patrick’s Day Feast - 3/17 @ 6:30pm
Monday, March 17th
6:30 PM
Bellingham WFM Cafe

Join us in the café at 6:30PM for a St. Patty’s Day feast of the tastiest, most nutrients dense foods available.

Learn why you should incorporate more green foods into your diet as well as how to include them at every meal…even breakfast!

 

Email dawn.berthelette@wholefoods.com to sign up!

Thu
20
Twitter Chat: A Future Without Poverty
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Future Without Poverty
Thursday, March 20th
6:00 PM - 7:00 PM
Online, Free

Giving can be hyper local or support for someone you've never met half way around the world. What matters is how we can all work together to create opportunity for ourselves and others to grow. Join us as we talk about ways we can all help to eradicate poverty. Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Sat
22
Team Member Silent Auction
6:00 PM - 8:00 PM @ Whole Foods Market Bellingham
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Team Member Silent Auction
Saturday, March 22nd
6:00 PM - 8:00 PM
Whole Foods Market Bellingham, FREE!

We know that our Team Members are incredibly crafty, but they are ready to share their talents to raise funds for the Whole Planet Foundation! Join us to help bring an end to hunger worldwide by bidding on some amazing artwork and enjoy some “mock”tails and hors d’ oeuvres!

Mon
24
Healthy Sweet Tooth - 3/24 @ 6:30pm
6:30 PM @ Bellingham WFM Cafe
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Healthy Sweet Tooth - 3/24 @ 6:30pm
Monday, March 24th
6:30 PM
Bellingham WFM Cafe

Almost everyone craves sweets. Rather than depending on processed sugar to satisfy cravings, learn to add naturally sweet foods to your daily diet to help satisfy your sweet tooth healthfully. 

 

Join our Healthy Eating Specialist Dawn in the cafe at 6:30PM to learn more!

sign up by emailing dawn.berthelette@wholefoods.com

Thu
27
Twitter Chat: Seafood For Spring
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Seafood For Spring
Thursday, March 27th
6:00 PM - 7:00 PM
Online, Free

As the weather begins to get warmer we often change our eating habits to the lighter side. Adding more seafood to your diet is a great way to do this! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Mon
31
Mindful Eating - 3/31 @ 6:30pm
6:30 PM @ Bellingham WFM Cafe
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Mindful Eating - 3/31 @ 6:30pm
Monday, March 31st
6:30 PM
Bellingham WFM Cafe

So often we eat mindlessly, we stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. 

Join our Healthy Eating Specialist Dawn and learn how to slow down and fully experience all of the elements of your food for better health overall. 

sign up by emailing dawn.berthelette@wholefoods.com

 

Events At Nearby Stores

Pickle It!
Friday, August 1st
10:00 AM - 12:00 PM
Whole Foods Market Dedham, $25

On the menu: Refrigerator Cucumber Pickles; Quick-Pickled Radishes; Sweet & Spicy Pickled Ginger

Pickling is a wonderful way to preserve the bounty of fresh produce that summer offers. You'll learn to make quick pickles that don't reaquire canning equimpent, in this fun and educational hands-on class!

ABOUT GET YOUR HANDS DIRTY--From sautéing seasonal vegetables to kneading scratch-made dough, join us for fun, hands-on classes that offer the perfect balance of education and entertainment. We’ll walk you through basic tips and techniques and you’ll indulge in your creations before the night is through, making your hard work well worth it!

Eventbrite - Pickle It!

On the menu: Refrigerator Cucumber Pickles; Quick-Pickled Radishes; Sweet & Spicy Pickled Ginger

Get Your Grains
Monday, August 4th
6:00 PM - 7:30 PM
Whole Foods Market Dedham, $20

On the menu: Watermelon & Feta Multigrain Tabbouleh; Mexican Corn & Quinoa Salad; Freekeh Salad with Cucumbers & Mint

Whole grains are excellent ingredients to incorporate into nutritious summer salads. You'll learn to make a variety of grain salads that highlight the best summer flavors to satisfy your inner healthy food-lover.

ABOUT GET YOUR HANDS DIRTY--From sautéing seasonal vegetables to kneading scratch-made dough, join us for fun, hands-on classes that offer the perfect balance of education and entertainment. We’ll walk you through basic tips and techniques and you’ll indulge in your creations before the night is through, making your hard work well worth it!

Eventbrite - Get Your Grains

On the menu: Watermelon & Feta Multigrain Tabbouleh; Mexican Corn & Quinoa Salad; Freekeh Salad with Cucumbers & Mint

Savory Summer Baking
Tuesday, August 5th
6:00 PM - 8:00 PM
Whole Foods Market Dedham, $25

On the menu: Parmesan & Zucchini Muffins; Heirloom Tomato Bread Pudding; Sweet Corn & Scallion Cakes

Baking with summer produce doesn't need to be all berry pies and peach cobbler! You'll learn to make some delicious baked goods using savory summer ingredients like squash, corn and tomatoes!

ABOUT GET YOUR HANDS DIRTY--From sautéing seasonal vegetables to kneading scratch-made dough, join us for fun, hands-on classes that offer the perfect balance of education and entertainment. We’ll walk you through basic tips and techniques and you’ll indulge in your creations before the night is through, making your hard work well worth it!

Eventbrite - Savory Summer Baking

On the menu: Parmesan & Zucchini Muffins; Heirloom Tomato Bread Pudding; Sweet Corn & Scallion Cakes