January 2013

Thu
10
Value Tour
6:00 PM - 7:00 PM @ Whole Foods Market Cary
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Value Tour
Thursday, January 10th
6:00 PM - 7:00 PM
Whole Foods Market Cary, FREE

Join us for a store tour that will help you save! We will stroll through each department giving your budget saving tips along the way. Sign up at customer service or just come by!

Fri
11
Lean Ground Beef One Day Sale
12:00 AM @ Whole Foods Market Cary
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Lean Ground Beef One Day Sale
Friday, January 11th
12:00 AM
Whole Foods Market Cary

Lean Ground Beef one day sale $3.49/lb save $1.50. Friday, January 11th only!

Mon
14
Blastoff workout at Pure Body
6:30 AM - 7:30 AM @ Pure Body Gym adjacent Whole Foods Market Cary
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Blastoff workout at Pure Body
Monday, January 14th
6:30 AM - 7:30 AM
Pure Body Gym adjacent Whole Foods Market Cary, FREE

We have partnered with Pure Body Gym (our Waverly Place neighbor) to make getting lean in 2013 super fun and convenient! Join us for our 14 blast off kick off with an all levels taster cass of Les Mills workouts. The class is about 45 minutes in length and will include bodypump, bodyattack and bodyflow. All levels welcome. The class is free and if you attend you can come on over to Whole Foods Market and pick up a free green smoothie righ after.

Mon
14
Green Smoothie Haopy Hour
7:30 AM - 9:30 AM @ Whole Foods Market Cary
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Green Smoothie Haopy Hour
Monday, January 14th
7:30 AM - 9:30 AM
Whole Foods Market Cary

Anna Maria will be blening up green smoothies to jumpstart our 14 day blast off. Enjoy a healthy alternative for breakfast. P.S. Smoothies are free for those who attend the Blast off workout class at Pure Body at 6:30am on the 14th.

Wed
16
Gluten, What's All the Fuss? Guest Speaker Debbie Oral RN
6:30 PM @ Whole Foods Market Cary
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Gluten, What's All the Fuss? Guest Speaker Debbie Oral RN
Wednesday, January 16th
6:30 PM
Whole Foods Market Cary, FREE

This is a class on gluten, given by guest speaker Debbie Orol, RN, Holistic Health Coach.  Health Coaching is a unique, exciting innovation in the health and wellness field. Health is derived from more than just what we eat: it comes from a balance of how we feed and care for our body, as well as how we nourish our mind and soul. As a Certified Holistic Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Following the class there will be a Gluten Free tasting and tour given by Healthy Eating Educator Anna Maria Stimpson.  Sign up at customer service as seats are limited!

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Thu
17
Cheez Pleaz! And Other Tasty Sauces! (dairy free)
6:30 PM @ Whole Foods Market Cary
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Cheez Pleaz! And Other Tasty Sauces! (dairy free)
Thursday, January 17th
6:30 PM
Whole Foods Market Cary, FREE

If you are looking for ways of replacing dairy items such as ricotta cheese and sour cream then check out this class.  Sonja Upham will instruct on how to make these and others with accompanying recipes and tastings. Sonja Upham, as a Wholistic Lifestyle Education Specialist, educates and advises organizations and individuals on how to incorporate a more practical, wholistic approach to their lifestyle. Sharing her passion for helping others, she writes blogs and articles and provides educational classes on health and wellness.  Sign up at customer service as seats are limited!

Mon
21
Food For Life Kick Start Class
6:30 PM @ Whole Foods Market Cary
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Food For Life Kick Start Class
Monday, January 21st
6:30 PM
Whole Foods Market Cary, FREE

Come and attend this class given by Catherine Maher, PhD, Food for Life Instructor.  This introductory class is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program created by Neal Barnard, MD. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.  The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. Sign up for this class at customer service as seats are limited!

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Mon
28
28-Day Engine 2 Challenge
12:00 AM - 12:00 AM @ Whole Foods Market Cary
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28-Day Engine 2 Challenge
Monday, January 28th
12:00 AM - 12:00 AM
Whole Foods Market Cary, FREE

Looking to Kick start your health in 2013? Join us for our 28-Day Engine 2 Challenge. We will support you with weekly meetings, shopping guidance and recipe ideas that will taste so good you’ll never want to go back! Sign up for one of the orientation dates and times listed below. One lucky participant will win a pantry of healthy foods and all of our challenge participants will receive a FREE 30 day membership to Pure Body http://www.purebodystudios.com/. The challenge is free and begins on January 28th.

 

Orientation Dates: January 20th 2pm and 4pm, January 23rd 6:30pm

Register for orientation by emailing our Healthy Eating Specialist Anna Maria at anna.stimpson@wholefoods.com or at customer service

Mon
28
Just For The Health of It, The Scoop on Salt & Sugar
6:30 PM @ Whole Foods Market Cary
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Just For The Health of It, The Scoop on Salt & Sugar
Monday, January 28th
6:30 PM
Whole Foods Market Cary, FREE

Join us in the class given by Jodi O’Neill and inspired by Dr. Fuhrman’s teachings.  Jodi is an inspiring speaker and educator, award-winning cook and living example of a healthy life-style. Jodi O'Neill teaches natural foods cooking classes as part of her JUST FOR THE HEALTH OF IT nutrition business, emphasizing the health-promoting benefits of unprocessed foods, fresh fruits, vegetables, nuts, seeds, legumes and whole grains. She holds a Nutritional Education Trainer (NET) certification from the Nutritional Education Institute (NEI).  Jodi herself overcame years of chronic autoimmune illness by changing her diet. She followed a successful career as a financial executive with a new passion to help others lose weight, recover their health, and prevent disease through improved nutrition. Sign up at customer service as seats are limited!

Thu
31
Twitter Chat: Winter Entertaining
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Entertaining
Thursday, January 31st
6:00 PM - 7:00 PM
Online, Free

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Events At Nearby Stores

Tuesday-U
Tuesday, September 23rd
12:00 AM
@ Cooking North Raleigh, Free (or via donation request if applicable)

Tuesday-U: Food Education & FUN!

Join us on Tuesdays for classes & demonstrations all about FOOD and FUN! Featured experts from the store and community will cover a range of topics from simple cooking techniques to featured flavors to special diet tastings, as well as health, wellness, DIY and everything in between!  Check out our Calendar for featured topics and times!

Tuesday-U: Food Education & FUN!

$2 Pizza Slices for College Students!
Tuesday, September 23rd
4:00 PM - 7:00 PM
3540 Wade Avenue, $2 per slice with Student ID

Every Tuesday 4-7 pm only, college students can get a slice of pepperoni or cheese pizza for only $2* with your college ID (flash it at the register for the discount).

Call The Gotcha Ride- NC State for a free round trip from campus!
1-844-NC-STATE

*Offer valid on 2 slices per student, Save $1.50 per slice.

Healthy Shopping Tip:

Fill up a container of your favorite veggies from the salad bar for the week. They are washed, chopped and ready to dunk in hummus when you need a healthy snack. 

Every Tuesday 4-7 pm o

Dinner's Done: Taco Bar To-Go!
Wednesday, September 24th
12:00 AM
3540 Wade Avenue, $20.00 Meal for Four!
Enjoy a fully prepared, ready-to-eat taco bar! Contact Customer Service to pre-order (by noon on the 24th) and we'll have your dinner ready for pick-up beginning at 4:30pm.
 
Choose One:
1 LB of Seasoned Ground Beef
1 LB of Seasoned Ground Turkey
Pinto Beans
 
Choose One:
Soft Corn Tortillas (8)
Soft Wheat Tortillas (6)
Hard Shells (8)
 
Includes:
Shredded Cabbage
Chopped Onion
Chopped Cilantro (optional)
Fresh Pico de Gallo
Fresh Guacamole
Shredded Cheese
Lime Wedges
Side of Rice & Beans 
 
Call 919.828.5805 to pre-order! All proceeds benefit the Whole Kids Foundation!
Enjoy a fully prepared, ready-to-eat taco bar! Contact Customer Service to pre-order (by noon on the 24th) and we'll have your dinner ready for pick-up beginning at 4:30pm.