Join us on Saturday morning for a FREE beginning/intermediate vinyasa yoga class taught by Angie Poon from Just Breathe {Yoga}.  After class we’ll enjoy a Health Starts Here-approved breakfast.  Bring your yoga mat and meet in the Whole Body Salon.

Start the New Year off by cleansing and detoxifying your body.  Local naturopath, Lisa Ayala, will be giving a lecture about colon cleanses and juice fasts.  Kathleen will also be sampling some delicious juice blends and giving goody bags to the first 15 attendees.  Meet in the new Whole Body Salon.

Have you recently been diagnosed with gluten sensitivity?  Kathleen will help you identify whether something contains gluten, and help you find foods you can eat.  She will also provide some great gluten-free recipes.

This is the perfect opportunity to get back on track after the holidays and/or gear up for February’s Engine 2 Challenge.  Sign up to receive healthy challenges via email for the next 14 days.  Kathleen will be supporting the challenge in the store and on Facebook.  Sign up at: www.wholefoodsmarket.com/blastoff

The second day of the 14-Day Blast Off suggests trying a new fruit.  Kathleen will be sampling a variety of season fruits--some of which you may have never tasted!  Come have a taste!

Day three of the 14-Day Blast Off suggests trying an unprocessed snack.  Kathleen will demonstrate and sample both sweet and savory snacks that are whole and unprocessed, yet still delicious and satisfying. (FREE)

Stop by the store between 3 and 5pm for samples of delicious green smoothies.  You’ll be shocked at how tasty getting your greens can be!

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Visit our prepared foods department to mix and match various Health Starts Here stuffing blends to make the perfect stuffed Whole Trade bell pepper.  You can take the night off from cooking and still have a healthy and delicious meal for you and your family!

Whether you’re getting ready for February’s Engine 2 Challenge or just trying to reduce your calories/fat, this oil-free cooking demo will show you that you don’t need oil to sauté, roast or bake. 

Do you constantly battle with weight loss and/or keeping the weight off?  Dr. Vikki Petersen from the Doctors Speakers Network will share how to shed pounds in a healthy, sustainable manner without restrictive fad diets or “fat loss” pills.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Start off the day with a brisk walk along the Los Gatos creek trail to get your heart rate up.  We will meet in the store and then walk along the beautiful creek and then meet back at the store for a healthy snack. (FREE)

Now is the opportunity to have your cholesterol, lipids, diabetes risk and bone density tested.  Heart Watch will also be performing allergy screening and body composition.  Some of the tests require prior fasting, so check out the handouts around the store or at: http://westcoasthealthservices.com

Get ready for the big game! We’re having a tailgating party on our patio in front of the store, Whole Foods style! We’ll have healthy tailgating ideas, barbequed in-house sausages and much more.  It’ll be a blast, so be sure to stop by! (FREE)

Are you interested in participating in the Engine 2 Challenge but you don’t know what is entailed? Join Kathleen for an E2 tour of the store, where you’ll learn about what is permitted on the diet and receive some great Engine 2-approved recipes.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.