If you're vegan, vegetarian, or simply interested in eating more healthily, join us for our Vegan First Thursday events!  In May, Anya Todd, RD, LD will join us for an imfortave talk on Eating for the Environment.  Anya Todd RD, LS is a registered, licensed dietitian specializing in vegan nutrition.  Residing in Cleveland, Ohio, Anya has worked with a variety of clients in the last decade of practice.  She has counseled children and adults in areas of weight management, chronic disease treatment and preventative nutrition.  

A short lecture will be followed by a question and answer session with Ms. Todd, who will be sharing with us a few of her favorite vegan recipes!  This class is free but does require registration.  Please call 216.464.9403 to reserve your spot.

Interested in learning (and tasting) quick, easy recipes that are nutritious and delicious?  Stop by our Healthy Eating on the Spot during your lunch break from 11:30-1:30 every Friday in May!

Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.

Are you new to the Gluten-Free lifestyle or know someone who is?  Our gluten-free expert, Serena, will offer free one hour consultations every Saturday from 9am-5pm.  Please call at least 24 hours in advance to schedule your consultation as space is limited.

Are you looking to makeover your eating habits?  Look no further than a consultation with our Healthy Eating Specialist, April.  April will walk you through an individual shopping tour to discuss the basics of cooking with grains, beans, spices and seasonal produce and help you select relevant recipes and cooking tips.  Please register for your consultation by calling 216.464.9403.  Space is limited and reservations must be made at least 48 hours in advance.  If you are working with a physician or have specific dietary guidelines, please email April at least 48 hours in advance of your appointment with the details of your restrictions.  You can reach April by email at april.arotin@wholefoods.com.

Join us for a food celebration of Cinco de Mayo!  We'll have Carne Asada (seasoned ground beef) Sliders cooked just for you and paired with some of our favorite celebratory beers.  The sliders will be 3 for $5 and beer samples will be 25 cents a sample.

Stop into the store for gift ideas to pamper and celebrate mom!  We'll have some of our favorite local companies out to showcase their luxurious body care products and some delicious treats.  Plus, we'll have samples to take home and gift baskets to win just for mom.

In light of the changing seasons and Cinco de Mayo, we will celebrate the sun by creating bright and shiny sun masks!  We encourage all Half Pints ages 12 and younger to attend.  All children must be accompanied by an adult.

Join us for a Mother's Day celebration for Mommy and Me!  We invite all toddlers and preschool age kids to join us for a celebration of mom.  Children will be invited to tour several stations and make mom a variety of special things including:

• Gourmet waffles topped with your choice of fun toppings!
• Cucumber and Watercress Sandwiches, made with love by you!
• Bath Salts handmade by you!
• Handmade cards!

Plus, the first fifty moms will receive a goody bag!

Bring mom to a special evening just for her!  We'll have free gerber daisies for the first 50 moms and delicious dinner and entertainment including:

• A workshop with April, Healthy Eating Specialist, on how to create healthful meals the whole family will love, FREE!
• A Surf and Turf Dinner for $10.99 per person, made to order
• A Build-your-Own Fruit Parfait bar for $4.99 per person
• Cinzano Mimosa's, $2 a glass

Interested in learning (and tasting) quick, easy recipes that are nutritious and delicious?  Stop by our Healthy Eating on the Spot during your lunch break from 11:30-1:30 every Friday in May!

Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.

Are you new to the Gluten-Free lifestyle or know someone who is?  Our gluten-free expert, Serena, will offer free one hour consultations every Saturday from 9am-5pm.  Please call at least 24 hours in advance to schedule your consultation as space is limited.

Are you looking to makeover your eating habits?  Look no further than a consultation with our Healthy Eating Specialist, April.  April will walk you through an individual shopping tour to discuss the basics of cooking with grains, beans, spices and seasonal produce and help you select relevant recipes and cooking tips.  Please register for your consultation by calling 216.464.9403.  Space is limited and reservations must be made at least 48 hours in advance.  If you are working with a physician or have specific dietary guidelines, please email April at least 48 hours in advance of your appointment with the details of your restrictions.  You can reach April by email at april.arotin@wholefoods.com.

Join the Half Pints Club and make your own cards for the special ladies in your life!  Half Pints ages 12 and under are encouraged to attend.  All children must be accompanied by an adult.

The weather is warming up and that means it's time to head outside for some cooking over the coals or gratesl. Let's chat about our favorite foods to kiss with flame, tips and tricks for seasoning, and more. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Interested in learning (and tasting) quick, easy recipes that are nutritious and delicious?  Stop by our Healthy Eating on the Spot during your lunch break from 11:30-1:30 every Friday in May!

Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.

Are you new to the Gluten-Free lifestyle or know someone who is?  Our gluten-free expert, Serena, will offer free one hour consultations every Saturday from 9am-5pm.  Please call at least 24 hours in advance to schedule your consultation as space is limited.

Are you looking to makeover your eating habits?  Look no further than a consultation with our Healthy Eating Specialist, April.  April will walk you through an individual shopping tour to discuss the basics of cooking with grains, beans, spices and seasonal produce and help you select relevant recipes and cooking tips.  Please register for your consultation by calling 216.464.9403.  Space is limited and reservations must be made at least 48 hours in advance.  If you are working with a physician or have specific dietary guidelines, please email April at least 48 hours in advance of your appointment with the details of your restrictions.  You can reach April by email at april.arotin@wholefoods.com.

Although they may creepy and crawly, bugs are a very important part of our ecosystem.  Join the Half Pints to learn all about them!  Half Pints ages 12 and under are invited to attend.  Children must be accompanied by an adult.

Learn about the history and common practices within a raw food lifestyle in this unique class!  Come try some unique and simple raw food recipes with our Healthy Eating Specialist, April.  An informative talk on the precedents of the raw food movement will be followed by demonstrations and samples of some of her favorite raw recipes.  Cost is $5 and registration is required.  Please call 216.464.9403 to reserve your spot.

Interested in learning (and tasting) quick, easy recipes that are nutritious and delicious?  Stop by our Healthy Eating on the Spot during your lunch break from 11:30-1:30 every Friday in May!

Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.

Are you new to the Gluten-Free lifestyle or know someone who is?  Our gluten-free expert, Serena, will offer free one hour consultations every Saturday from 9am-5pm.  Please call at least 24 hours in advance to schedule your consultation as space is limited.

Are you looking to makeover your eating habits?  Look no further than a consultation with our Healthy Eating Specialist, April.  April will walk you through an individual shopping tour to discuss the basics of cooking with grains, beans, spices and seasonal produce and help you select relevant recipes and cooking tips.  Please register for your consultation by calling 216.464.9403.  Space is limited and reservations must be made at least 48 hours in advance.  If you are working with a physician or have specific dietary guidelines, please email April at least 48 hours in advance of your appointment with the details of your restrictions.  You can reach April by email at april.arotin@wholefoods.com.

Celebrate the transition from Spring to Summer the Half Pints way!  We will read about growing berries and teach the Half Pints how to make their own berry medleys to snack on.  Half Pints ages 12 and under are invited to attend.  Children must be accompanied by an adult.

Berry season is here!  Join Hillary, Demo Specialist, for a taste of a variety of delicious berry dishes showcasing fresh, ripe seasonal berries.

This informative evening is a hands-on approach to building your own sprouting jar!  Each participant will learn from our resident experts on how to grow these nutrient dense treats at home.  A short lecture on the safety and history of sprouting will be followed by a DIY workshop on how to put it all together.

Cool, crisp whites, reds to pair with your favorite steak - wine is made for summer food. Join us as we chat about pairing wines with both weather and favorite summer foods. Follow #wfmwine to join the conversation from 7:00 pm - 8:00 pm CST.

Interested in learning (and tasting) quick, easy recipes that are nutritious and delicious?  Stop by our Healthy Eating on the Spot during your lunch break from 11:30-1:30 every Friday in May!

Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.