Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.

Are you new to the Gluten-Free lifestyle or know someone who is?  Our gluten-free expert, Serena, will offer free one hour consultations every Saturday from 9am-5pm.  Please call at least 24 hours in advance to schedule your consultation as space is limited.

Are you looking to makeover your eating habits?  Look no further than a consultation with our Healthy Eating Specialist, April.  April will walk you through an individual shopping tour to discuss the basics of cooking with grains, beans, spices and seasonal produce and help you select relevant recipes and cooking tips.  Please register for your consultation by calling 216.464.9403.  Space is limited and reservations must be made at least 48 hours in advance.  If you are working with a physician or have specific dietary guidelines, please email April at least 48 hours in advance of your appointment with the details of your restrictions.  You can reach April by email at april.arotin@wholefoods.com.

Join our Half Pints as they decorate their own snowpeople with fancy outfits to celebrate the coming of the winter season.

Do you have a favorite recipe that could use a healthy makeover?  Let us help!  Maybe your recipe is chock full of processed ingredients.  We'll show you how to swap those out for natural versions.  Could the nutrition profile use some lightening up of calories, fat or sodium?  Or maybe you want to get more of the good stuff--like fruits, veggies and whole grains.  Come out and challenge April, our store Healthy Eating Specialist, to makeover your favorites!  This class is free, however, we ask that you call 216.464.9403 to register.  Please bring a printed copy of one of your favorite recipes to fully participate in the course.

What do you need to kickstart your health this new year?  Are you ready to make a change but don't know where to start?  This class gives you the tools and skills you need to recognize the most nutrient dense foods, and with a pantry stocked with fresh fruits and veggies, healthy meals are a snap to prepare (and affordable, too)!  This class is free, however, we ask that you call 216.464.9403 to register.

Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.

Are you new to the Gluten-Free lifestyle or know someone who is?  Our gluten-free expert, Serena, will offer free one hour consultations every Saturday from 9am-5pm.  Please call at least 24 hours in advance to schedule your consultation as space is limited.

Are you looking to makeover your eating habits?  Look no further than a consultation with our Healthy Eating Specialist, April.  April will walk you through an individual shopping tour to discuss the basics of cooking with grains, beans, spices and seasonal produce and help you select relevant recipes and cooking tips.  Please register for your consultation by calling 216.464.9403.  Space is limited and reservations must be made at least 48 hours in advance.  If you are working with a physician or have specific dietary guidelines, please email April at least 48 hours in advance of your appointment with the details of your restrictions.  You can reach April by email at april.arotin@wholefoods.com.

During the winter months, whales migrate across the vast oceans.  We will create pop up whales with various colored tails to celebrate this seasonal migration.

It's not one thing that holds us in a state of dis-ease but often a whole cocktail of things keeping us down.  Discover simple tips on ridding your life of hidden and not so hidden toxins.  Share some laughs and let go of the tears over harmful food additivies, pesticides, pharmaceuticals, chemicals, VOC's, stressful jobs, and not-so-friendly people.  Take a deep breath and learn how to live your best life Toxic Free!

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Learn a quick and easy system for properly reading food labels so that you can feel confident you're making the most nutritious choices.  We reveal the truth behind the marketing of foods and why you should never, ever believe anything on the front of a package.  Even knowledgeable label readers can learn from this incredible class.

Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.

Are you new to the Gluten-Free lifestyle or know someone who is?  Our gluten-free expert, Serena, will offer free one hour consultations every Saturday from 9am-5pm.  Please call at least 24 hours in advance to schedule your consultation as space is limited.

Are you looking to makeover your eating habits?  Look no further than a consultation with our Healthy Eating Specialist, April.  April will walk you through an individual shopping tour to discuss the basics of cooking with grains, beans, spices and seasonal produce and help you select relevant recipes and cooking tips.  Please register for your consultation by calling 216.464.9403.  Space is limited and reservations must be made at least 48 hours in advance.  If you are working with a physician or have specific dietary guidelines, please email April at least 48 hours in advance of your appointment with the details of your restrictions.  You can reach April by email at april.arotin@wholefoods.com.

Come join Hillary and the Half Pints while we make penguin and polar bear puppets.  

Start your New Years resolutions off right by supporting your body inside and out!  Join us for a Spa Day and meet with some of our favorite bodycare companies.  They'll offer samples of products, tips and tricks for healthy skin, giveaways, and more.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Soups and stews are like warm, hearty salads when prepared correctly.  Full of nourishing vegetables, beans and whole grains, soups and stews feed the body while filling the house with comforting smells.  Join April, Healthy Eating Specialist, for a look at a variety of delicious soup recipes perfect for a cold-weather meal.  This class is free, however, we do as that you register by calling 216.464.9403.

Join us each and every Friday from 5-7pm for adult playtime.  Five wines paired with delicious food for just $5.  Bring back your reusable 5x7 wine glass and we'll give you $1 off your entrance.

Upcoming themes:

• April 19--Organic and Sustainable: Greetings, Earthlings!  Earth Day is right around the corner and we want to celebrate with five wines from sustainable and/or organic producers!
• April 26--Spring Floral: April showers bring May flowers so why not celebrate this glorious transition with wine?  Many wines are known for their floral characteristics.  At first, this might not sound appealing.  But give it a try and experience for yourself what it means when that wine expert says, "it has a delicate floral aroma".
• May 3--Cinco de Mayo:  Come celebrate our favorite Mexican holiday with us.  With wine, great food and all your Five by Seven friends.
• May 10--Mother's Day Brunch:  Bring mom or your favorite lady to celebrate everything they do.  We'll have wine, wine cocktails and breakfast favorites to make any lady feel special.
• May 17--Red Blends:  Blended reds are gaining significant popularity and winemakers are creating more and more beautiful wines.  Join us for some of our new favorites and taste what the buzz is about.
• May 24--Grilling Favorites:  This weekend kicks off the grilling season.  Join us for some of our favorite grilled foods and picnic pairings.
• May 31--Wines and Dips:  Every picnic party features dips of some sort.  Join us for five of our favorite wines paired with fantastic dips and yummy crudite.

Are you new to the Gluten-Free lifestyle or know someone who is?  Our gluten-free expert, Serena, will offer free one hour consultations every Saturday from 9am-5pm.  Please call at least 24 hours in advance to schedule your consultation as space is limited.

Are you looking to makeover your eating habits?  Look no further than a consultation with our Healthy Eating Specialist, April.  April will walk you through an individual shopping tour to discuss the basics of cooking with grains, beans, spices and seasonal produce and help you select relevant recipes and cooking tips.  Please register for your consultation by calling 216.464.9403.  Space is limited and reservations must be made at least 48 hours in advance.  If you are working with a physician or have specific dietary guidelines, please email April at least 48 hours in advance of your appointment with the details of your restrictions.  You can reach April by email at april.arotin@wholefoods.com.

Sample our football finest with a variety of appetizers and other goodies perfect for parties and celebrations!  In addition, stop by our Guac Off for a sampling of several unique guacamole recipes created by our team members and vote for your favorite!

Join the Half Pints for our ever-popular Snacks and Storytime!  We'll enjoy scrumptious snackis will reading Jan Brett's book, "The Mitten."

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.