This tour will be led by AmyLeo of Vegan Affairs. We will look at  the question, “Why Vegan?”. Why is this diet one to the fastest growing diets nationwide? Who benefits from eating plant-based foods? We will also tour Whole Foods Market to learn how to shop for vegan food (be prepared to do on the spot purchasing for any products that catch your eye). These foods will include meet analogs (substitutes) and naturally occurring vegan foods; produce, nuts, seeds, legumes, grains and more.  You will learn how to shop wisely and quickly. Come prepared to ask any questions you have about moving towards a plant-based diet.

This tour is free, but pre-registration is appreciated.

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. The holidays can seem like a marathon of eating, drinking and making merry. It’s a delicious marathon, but at the end of over a month of champagne cocktails and sugar cookies, it sure is nice to see a vegetable. The new year is an excellent time to get back on track with healthy eating and enjoy the wonderful, nutrient dense foods of the winter months. Whether you’re brand new to healthy eating or just need a jump start, this class can help you focus on fitness friendly foods, inspire you to try new ingredients and techniques, and show you ways to add great flavor to your food without excess salt, fat, or sugar. Additional lessons learned in this class will include the secrets of batch cooking and meal planning, quick and easy vegetable prep, how to substitute white carbs for whole grains and how to identify the most nutrient dense foods in each department of the grocery store. Class has vegan options (please specify upon registration) and has hands on opportunities as desired. Come hungry! On the menu:

• Lean, Green Guacamole
• Sesame Ginger Kale
• Stuffed Sweet Potatoes
• Mediterranean Quinoa Pilaf
• Slow Roasted Salmon (please specify if you would like a vegan option)
• Lemon Raspberry Parfaits with Dark Chocolate

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. The weather outside is frightful, but the kitchen is such a delightful place to be in the winter months. Not only is it most likely the warmest room in the house, but it is where families and friends gather to enjoy the best foods that the season has to offer. Winter is ripe with root vegetables, leafy greens, citrus, pears and perfect for flavorful, long-braising pieces of meat. Throw in a hearty soup and a luscious dessert, and you might even forget that your car is buried under three feet of snow. In this class, you’ll also learn how to prep hard squashes and root vegetables quickly and safely, whip up a pan of perfectly caramelized onions and the secrets of braising. Class has hands on opportunities as desired. Come hungry! On the menu:

• Citrus Ginger Fizz
• Warm Brie with Apple Butter
• Seasonal Salad
• French Onion Soup
• Red Wine Braised Lamb
• Roasted Winter Vegetables with Parmesan and Thyme
• Pear Galette with Almond and Vanilla Bean

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. If you’re looking to eat a more nutrient dense, plant based diet, this is the class for you! Leafy greens are one of the lowest calorie, most nutritious foods you can include in your diet. Luckily, greens are also delicious, easy to prep with and extremely versatile. They offer fiber, iron, calcium, Vitamin C and a fat-free platform to build on. In this class, we will go through our wide array of leafy greens one by one, discussing the best way to cook each one. We’ll discuss how to pick the best greens, how to store them, prep them easily and the various cooking methods to highlight their earthy sweetness. Additional skills gained in this class include how to substitute nuts for dairy, proper smoothie procedure and how to build a pesto. Class has hands on opportunities as desired and is suitable for vegan customers. Come hungry! On the menu:

• Green Smoothies
• Kale Butter
• Triple Berry Kale Salad
• Zuppa Verde
• Whole Wheat Linguine with Swiss Chard Pesto
• Stir Fried Asian Style Mustard Greens with Sesame and Shiitakes

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Anu from Exotic Palates. The people of India love to play with spices and create simple yet exotic home cooked meals from scratch.  This is what you will do in this class with Anu of Exotic Palates as she shares her mother’s recipes from her homeland.  Enjoy a typical weeknight supper from Anu’s kitchen with these tasty treats. Class has hands on opportunities as desired and is suitable for vegetarian customers. On the menu:

• Daal soup .. lentils cooked in the choicest of spices with tomatoes … can double up as a first course.
• Chapati … un leavened, whole wheat bread, hand rolled and toasted on a griddle.
• Jeera Pulao .. A rice pilaf, delicately scented with cumin.
• Aloo Mattar Fry .. Potatoes and Peas stir-fried in the warmest of spices, a perfect entrée to be paired with the bread! 
• Round up the meal with Chaas – A savory yogurt drink to cool one’s palate that doubles up as a mocktail too!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Cooking for one can be a challenge, and if your New Year’s resolution is to get back into the kitchen, this is the class for you. It can be hard to motivate yourself to cook well every day when no one would know if you just ate popcorn and a popsicle for dinner. In this class, we’re going to make shopping and cooking for one a breeze. We’ll discuss how to shop strategically and meal plan, how to mix it up without needing to buy a million groceries, and how to save time in the kitchen so you can savor your supper. Focusing on nutritious ingredients and techniques that minimize time, but maximize deliciousness, we’ll delve into cooking for one and how to set up your kitchen to make it easy and fun. Other lessons included in this class will include how to meal plan, how to batch cook, how to stir fry properly and how to select cuts of meat and seafood that will satisfy in quick, delicious meals. Class has hands on opportunities as desired. Come hungry! On the menu:

• Breakfast:
  • Pancakes for One
  • Power Smoothies
• Lunch:
  • Sesame Salmon Wrap
  • Three Greens Soup with Pasta
• Dinner:
  • Shrimp Fried Rice
  • Prosciutto Wrapped Chicken with Asparagus
• Dessert:
  • Chocolate Raspberry Pudding
  •  Two Minute Chocolate Cake

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Explore the spices and embrace the warmth of the exotic nation of India. India provides a huge, diverse culinary background that embraces a plethora of spices, fresh herbs, peppers, legumes and other fresh ingredients to create a cuisine that is hearty, stimulating and infinitely adaptable. Join us to learn the differences between some of the major types of Indian cuisine, explore its fundamental ingredients, and dive into toasting, grinding and blending your own spices. Class has hands on opportunities as desired and is suitable for gluten free customers and vegetarians. Come hungry! On the menu:

• Pakoras with Cucumber Raita (Vegetable Fritters)
• Channa Tikka Masala (Creamy Chickpeas)
• Masoor Daal (Braised Red Lentils)
• Seven Jewel Rice
• Chapati (Indian Flatbreads)
• Mango Lassi

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Looking for ways to make healthy choices in your diet? Stop by Whole Foods Market and taste items throughout the store that are nutrient dense and delicious. Pick up a passport and visit each department. Once you reach your final stop, use your passport to enter to win a $50 Basic Pantry Makeover!

Click here to learn more about Health Starts Here!

This class will be taught by Chef Jeremy. Burgers are America’s favorite food, and there is a best way to cook the mighty burger. The good news is that it’s easier than you might think. We will talk about using the right ingredients and why they get the job done, we will grind our own meat from the best burger cuts, and we will also learn why the burger just may be the world’s most perfect food. This class starts with a gourmet cheddar cheese tasting and wraps with us eating what may be The World’s Best Burger! Class has hands on opportunities as desired. On the menu:

• A gourmet Cheddar Cheese tasting
• The World’s Best Burger
• An award winning Veggie Burger recipe
• Everything served with some new and classic sides!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Learn to Cook on the Go: 15 minute cooking demonstrations on a variety of topics, demos start at 5:30, 6:00 and 6:30 pm FREE, no pre-registration necessary

• January 14^th- Eat Your Greens!: Greens are the most nutrient dense food on the planet. Get inspired to add more greens to your daily menu.  Learn tips and tricks for storing & cooking greens & watch us prepare one of our favorite recipes that stars greens as the main ingredients.

This class will be taught by Chef Ani. One thing is for sure- if you eat out regularly or often rely on convenience foods, your food dollars doesn’t stretch very far. Why? Well, you’re paying for a lot more than food- advertising, labor used to make it, higher transportation cost- and in the end, you pay too- with your diet and with your waistline. Join us to learn how to take advantage of the great deals we have at Whole Foods Market- how to take advantage of coupons, daily and weekly sales, buying in bulk and much more- to benefit your wallet, your belly and your kitchen cabinets. We’ll focus on cooking whole grains, nutritious fruits, vegetables and inexpensive proteins. We’ll also delve into batch cooking and freezing for later, how to jazz up leftovers and how to meal plan to save you the most money and time, while delivering the best in flavor. Class has hands on opportunities as desired. Come hungry! On the menu:

• Goat Cheese Crostini with Walnuts
• Roasted Vegetable Soup with White Beans and Ham
• Roast Chicken with Pan Gravy
• Barley Risotto with Peas and Lemon
• Triple Berry Crisp

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Join us for a special event with Jess Kolko, culinary instructor and dietician for Whole Foods Market Global. You’ll learn about the Four Pillars of Healthy Eating and how a few simple changes can make a big difference. Then you’ll see the philosophy in action with a live cooking demo, samples and recipes to take home. This class is sure to fill up fast, so don't hesitate! 

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Fewer fruits are brighter- in color or in flavor- then the crown jewel of winter produce- the pomegranate. Whether you’re adding pomegranate flavor with the juice, a pomegranate syrup or the pomegranate itself, it lends brightness, acidity, fiber and powerful antioxidants to a wide variety of sweet and savory dishes. Join us to learn the fabled history of the pomegranate, how to pick the best ones, how to crack into them without staining every light colored item in your kitchen and how to include the juice, syrup and seeds in a variety of winter delights. Additional skills learned in class include safe avocado prep, how to work with chocolate ganache and how to steam your way to perfect cous cous. Class has hands on opportunities as desired. Come hungry! On the menu:

• Pomegranate Sparkler
• Pomegranate Guacamole
• Roasted Squash Soup with Pomegranate and Chèvre
• Pomegranate Infused Lamb with Aromatic Cous Cous
• Pomegranate Glazed Eggplant with Pomegranate Yogurt Sauce
• Pomegranate Truffles

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

This class will be taught by Chef Ani. Sushi has a rich, deep history. The concept is hundreds of years old, taking advantage of natural resources from its home region of Japan and providing a fix for those who wanted to preserve their supper without refrigeration. To Americans, however, sushi is a new, mysterious thing- becoming popular on the West Coast in the early 1950s, and going from the shores of the Pacific to the shores of the Great Lakes as few as thirty years ago. With any new cuisine comes mystery, and we’re here to delve into the mysteries of sushi- its terminology, the differences between Japanese and American style sushi, how to make great sushi rice and how to form maki, or rolls, in the comfort of your very own home. Each participant will have the opportunity to learn the maki method, then dive in and choose their own fresh fruits, vegetables and seafood to create three maki rolls. After enjoying your delicious homemade sushi, you go home with the bonus of your very own sushi mat for future rolling ventures. This class is hands on, is suitable for gluten free customers and has options for vegetarian and vegan customers. Come hungry!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Healthier eating choices start with your grocery list.  Let us take you on a tour of our store, where we’ll highlight the key places to look when shopping for health and value.  We’ll share tips, samples, recipes and ideas, leaving you with a new tool kit to plan your shopping trips and meals in the future!  Additional details: Tour meets in the cooking classroom.  Pre-registration is required. Call or visit our customer service desk to add your name to our registration list. 612-927-8141

This class will be taught by Sonja Ramos of Fresh Betty Lifestyle. Check them out at www.sonjaramos.com.

Are you an outdoor enthusiast?  Do you scan the skies for the first flakes to fall and run to your wax bench and blow the dust off the skis or reach into the depths of that closet under the stairs for the snowshoes?  If so, THIS is the class for you!  We will talk about all things active and all things outdoors and most importantly, how to fill your tank with the appropriate fuel to exceed all your expectations for a most excellent day outside that DOESN'T have any room for sugar crashes, low blood sugar or a cold core!  This is a hands on class where you'll get down and dirty with some of the best ingredients for your body temple on the planet.  Prepare to make some yummy treats that are portable, calorie dense to fuel you for hours AND delicious!!  You will learn about great foods to keep on hand that are great for keeping blood sugars stable, foods that are warming and best for cold climates like ours and tips on keeping your inner core warm, which is vitally important in our climate if you spend a lot of time outside!  Handouts and recipes will be given as well as the dishes that we'll co-create together. Class is vegan friendly and gluten free.

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Bryan Bertsch of Deane's Organic Kombucha. Join Bryan, owner and brewer at Deane's Organic Kombucha to learn all about kombucha, a probiotic beverage that has been brewed for centuries to promote good health. It's also delicious! Bryan will explain the finer point of enjoying and brewing kombucha and send you home with your very own kombucha starter so you can start your own batch. Come with questions!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Healthier eating choices start with your grocery list.  Let us take you on a tour of our store, where we’ll highlight the key places to look when shopping for health and value.  We’ll share tips, samples, recipes and ideas, leaving you with a new tool kit to plan your shopping trips and meals in the future!  Additional details: Tour meets in the cooking classroom.  Pre-registration is required. Call or visit our customer service desk to add your name to our registration list. 612-927-8141

• Learn to Cook on the Go: 15 minute cooking demonstrations on a variety of topics, demos start at 5:30, 6:00 and 6:30 pm, cost: FREE
  • January 21^stPepper Madness Learn the basics of choosing, prepping, drying, blending, roasting and stuffing peppers.  We’ll discuss the pepper essentials and prepare a recipe using our Whole Trade bell peppers.

This class will be taught by Chef Ani. In this modern world, we have loooooong days. Between working, working out, family time, time with friends, errands, and etc, we’re on the go a lot. With long days come grumbling tummies, and sometimes, there’s no time to stop and eat. Thus, we have become increasingly dependent on snacks. There are good snacks, that provide us with protein, vitamins, fiber and complex carbohydrates, and there are bad snacks, that may be tasty, but are nutritionally empty. Often, the difference between being able to snack on the good stuff and buying a tiny, expensive packet of fruit snacks out of a vending machine is good planning, and that is where our class today comes in. Learn how to weed out the bad snacks to get down to the delicious, nutrient dense snacks that you can easily take with you in the car, at your desk or in your bag. In additions to the snacks made in class, you will get a list of 20 additional snacks under 300 calories to give you more ideas to keep you snacking on healthy foods all month long. Class is suitable for vegetarian customers, with opportunities for hands on participation as desired. Come ready for a snack! On the menu:

• Smoothie Packs
• 40 Spice Hummus
• Dill Lemon Parmesan Popcorn
• Edamame with Hot Sesame Seasoning
• Peanut Butter Balls of Energy
• Fresh Fruit with Honey Yogurt Dip

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by AmyLeo of Vegan Affairs. An introduction to basic vegan foods. We will create some traditional warm-your-heart dishes with a modern day twist. Prepare to delight in two quick and satisfying meals: Hearty Winter Chili with Rustic Red Pepper Corn Muffins, a match made in heaven, and Mock Chicken Ala Queen over pink rice with Sesame Steamed Kale. You will learn basic vegan baking and vegan cooking tips that can be applied to all of your culinary adventures.  Class offers hands on opportunities as desired. Class is vegan friendly, and pre-registration is required.

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Learn to Cook on the Go: 15 minute cooking demonstrations on a variety of topics, demos start at 5:30, 6:00 and 6:30 pm, cost: FREE

• January 24^thHummus Veggie Pizzas  Who says hummus is only a dip? We’ll show you some of our favorite healthier pizza variations using hummus as one of the main ingredients.  These do-it-yourself tasty pizzas make quick, easy and affordable meals!

This class will be taught by Chef Ani. Here in the Twin Cities, we have a vibrant Vietnamese community that has built a lovely Vietnamese restaurant scene. In many neighborhoods, you have your choice of places to get pho, spring rolls, or even the perfect bahn mi. If you’re a big fan of enjoying these and other Vietnamese items, there’s an even better place to enjoy them- in your very own home. Using ingredients available right here at Whole Foods Market, we’ll cook our way through a big meal of Vietnamese classics, discuss the governing principles of Vietnamese culinary life and explore the items that you can stock in your pantry to give everything from rice to dessert a wonderful Vietnamese flavor. Class has hands on opportunities as desired and has options for gluten free customers (please specify upon registration if you are gluten free). Come hungry! On the menu:

• Homemade Bubble Tea
• Vegetarian Spring Rolls with Sweet and Spicy Dipping Sauce
• Quick Pho
• Grilled Pork Bahn Mi
• Sticky Rice Pudding with Coconut and Bananas

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

This class will be taught by Chef Ani. If cooking seafood makes you nervous, you’re not alone. Though it is actually one of the easiest and most delicious things a home cook can prepare, there are some tricks to learn and knowledge to undertake before you can effortlessly turn out perfect seafood at home, and this class aims to give you exactly that. If you haven’t had our seafood before, you’re in for a real treat- it is fresh, sustainable and absolutely delicious, with no antibiotics, growth hormones or preservatives. Whether you’ve never seared a filet salmon in your life or simply need to add more recipes to your collection, this class will go through several of the major seafood cooking methods, show you how to select the right pans and cooking gear for cooking seafood, how to season it well and how to tell when it’s perfectly done. This class has hands on opportunities as desired. Come hungry! On the menu:

• Yellowfin Tuna Tartare with Citrus and Sesame
• Lemony Fettucini with Crisp Fried Calamari
• Banana Leaf Steamed Shrimp with Soy and Ginger
• Slow Roasted Salmon with Italian Salsa Verde
• Whole Snapper Cooked in a Salt Dome

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Anu from Exotic Palates. Asia has a delicious array of appetizer  or finger food  served with fragrant tea in the middle of the day, or with  a cooling beer in the evening or bought piping hot from a street stall in the bustling, fragrant cities of Asia!  Class has hands on opportunities as desired. On the menu:

• Tom Yum Goong-- You will learn to make and sip  Hot and Sour Soup from beautiful Bangkok
• Chicken pot stickers from Shanghai--a quintessential appetizer in a Dim sum buffet
• Vegetable Samosa from India—Crispy turnovers with spicy vegetable mixture
• Chicken Satays from Indonesia served with classic Indonesian peanut sauce!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. One of the easiest switches you can make in the road towards sustainable healthy eating is from nutrient-stripped white bread, rice, pasta and other grains to fiber-packed, nutrient rich whole grains. Be it in your bowl of morning oats or your plate of evening pilaf, whole grains fill you up, provide you with protein, and are a great source of many essential nutrients. In this class, we’ll explore the bounty of whole grains and whole grain foods available in our store. We’ll discuss how to select them, cook them, store them and of course enjoy them in a myriad of flavorful dishes full of flavor, texture and nutrition. Additional lessons learned in this class include making homemade crackers and flatbreads, how to substitute whole grain flour for white flour and how to batch cook. This class has hands on opportunities as desired and is suitable for vegan and vegetarian customers. Come hungry! On the menu:

• Whole Grain Seeded Crackers
• Savory Barley Stew
• Millet Pilaf with Seven Flavors
• Polenta Cakes with Sundried Tomato Pesto
• Quinoa Pudding with Maple Roasted Pears

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. When the weather grows frigid and frightful, I start to miss the tomatoes, berries and stone fruits of summer, but then I remember- PEARS! Nothing is a better winter treat than biting into a juicy, succulent pear. A versatile fruit that can be used in sweet and savory dishes, pears bring fiber, Vitamin C, a velvety texture and bright flavor to the table to complement other fall foods such as pomegranate and root vegetables. In this class, you’ll learn how to pick the perfect pear, how to store them for maximum shelf life, taste the difference between our many varieties and enjoy them raw and cooked in a winter feast. Additional skills learned in class include fabricating paillards, proper use of poaching and how to brown butter. Class has hands on opportunities as desired. Come hungry! On the menu:

• Ginger Pear Fizz
• Caramelized Pear and Blue Cheese Crostini
• Pear Bisque with Hazelnuts
• Seasonal Salad
• Chicken Paillards with Pan Seared Pears
• Mashed Sweet Potatoes and Pears with Brown Butter
• Red Wine Poached Pears

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Treat yourself to a night of ultimate pampering.

Ladies, get your friends together and join us for our, always popular, Ladies’ Night!

The night’s FREE features include:

• Mineral Fusion Manicures
• Visia Facial Analysis
• Chocolate and Cheese Tasting with our Specialty Experts
• Do-It-Yourself Aromatherapy Bath Salt Activity
• Chair Massage
• Prize Raffle
• And more!

Event held at Whole Foods Market, Lake Calhoun , Whole Body Department

3060 Excelsior Boulevard, Minneapolis

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.