This class will be taught by Chef Ani. One of the easiest ways to add elegance and flavor to a dish is to sauce it- be it with pesto, béchamel or a salted caramel. Sauce making is in the kitchen’s middle ground- halfway between art and science- and can be one of the trickiest things for a home cook to master. Join us to delve into the chemistry and history of sauces. Learn the heat control, proper pan selection and tried and true kitchen techniques that can deliver great sauce, every time. Learn the tricks to properly reheat and hold sauces for service, how to select the right sauce for the right dish, and how to tweak basic sauce recipes for a new take on an old classic. Additional lessons will include how to properly season red meat, how to season a cast iron pan, how to use indirect heat while working with eggs and candy making basics. Class has hands on opportunities as desired. Come hungry! On the menu:

• Asparagus with Lemony Hollandaise
• Classic Caesar Salad
• Brown Butter Crisped Mushrooms
• Seared Filet of Beef with Red Wine Pan Gravy
• Apple Tartlets with Salted Caramel

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. For those that abstain from eating gluten, brunch can be a challenge. Often, you’re faced with platters of ooey-gooey pastries, fluffy stacks of pancakes and steaming piles of waffles that are whisked past you as you eat salad, or scrambled eggs- no toast. No more disappointing brunch! Chef Ani will show you the tricks to great gluten free breakfast foods at home. With a little blending and a little practice, you can have your very own piles of pastries and warm bready things on cold weekend mornings, with no waiting, tipping or frustration. Lessons included in the class will include how to classify and blend flours, how to get the most out of yeast and other leaveners, and how to substitute for dairy ingredients in baked goods. Class is suitable for gluten free customers and is dairy free (but is not vegan). Come hungry! On the menu:

• Gluten Free Cinnamon Buns
• Gluten Free “Buttermilk” Pancakes
• Gluten Free Waffles
• Gluten Free Biscuits and Gravy

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

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This class will be taught by Chef Jeremy. Some of history’s greatest and most flavorful dishes emerge from the oven still bubbling, or golden brown from the heat. We’ll learn time tested cooking methods, handed down through generations as we make these classic braised or oven-roasted items. At the end we’ll enjoy a family style meal together and talk about why things act the way they do when we put them in the oven. This class can be gluten free upon request and has hands on opportunities as desired. On the menu:

• Hot Apple Cider Beverage
• Merlot Braised Beef Short Ribs
• Stovetop Braised Kale with Wild Mushrooms
• Apple Cider Glazed Pork Tenderloin Roast
• Poached Pear with Ice Cream and Cinnamon

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. If you think being busy in an excuse not to eat flavorful, healthier, economical meals, you must not be making much quality time with your crock pot. It might not be your sexiest appliance, but nothing else can make breakfast for you while you sleep, a full week’s worth of lunches while you run errands and dinner while you work all day. In this class, we’ll tour the store, pointing out crock-friendly grains, fruits, vegetables and proteins that are good for you and your grocery budget, break down the science of crock pot cooking, learn how to convert a conventional oven recipe for the crock pot and dine upon four delicious crockpot meals that fatten your wallet while slimming down your time in the kitchen- and maybe you, too. Class is vegan friendly, and is a demonstration style class due to time restraints. On the menu:

• Creamy Apple Cinnamon Oatmeal
• Minestrone Soup with Lemon
• Silky Braised Greens
• Butternut Squash and Black Bean Stew

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. There are few cuisines with more spice, spirit and exotic appeal than the food of Korea. Influenced by many other nations, yet retaining its own flavor, you will delight in the Chinese influence of steamed buns, the Vietnamese influence of rice flour crepes, and the Japanese influence of eel, along with many unique and creative dishes. Join us to explore some of Korean cuisine’s most popular dishes, explore the Korean pantry and enjoy a brilliant family style meal. Additional lessons included in this class will be how to make homemade Korean chili paste, gochujang, hot to fry the perfect sunnyside up egg, the method of marinating and how to perfect your stir frying technique. Class is gluten free, with hands on opportunities as desired. On the menu:

• Gimbap (Seaweed and Crab Rolls with Pickled Vegetables)
• Kimchi Jjigae (Kimchi Soup)
• Pork Bibimbap (Seasoned Rice with Many Toppings)
• Bulgogi (Korean Beef Barbecue)
• Sesame Stir Fried Mushrooms
• Grilled Eggplant with Honey
• Scallion Pancakes with Shrimp

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Food and love just seem to go hand-in-hand. Join us from 6pm to 7pm CST as we talk about food that inspires love, showing your love through food, and all things Valentine's Day. Follow #wfmdish on Twitter to share your ideas and inspirations.

This class will be taught by Chef Ani. Sushi has a rich, deep history. The concept is hundreds of years old, taking advantage of natural resources from its home region of Japan and providing a fix for those who wanted to preserve their supper without refrigeration. To Americans, however, sushi is a new, mysterious thing- becoming popular on the West Coast in the early 1950s, and going from the shores of the Pacific to the shores of the Great Lakes as few as thirty years ago. With any new cuisine comes mystery, and we’re here to delve into the mysteries of sushi- its terminology, the differences between Japanese and American style sushi, how to make great sushi rice and how to form maki, or rolls, in the comfort of your very own home. Each participant will have the opportunity to learn the maki method, then dive in and choose their own fresh fruits, vegetables and seafood to create three maki rolls. After enjoying your delicious homemade sushi, you go home with the bonus of your very own sushi mat for future rolling ventures. This class is hands on, is suitable for gluten free customers and has options for vegetarian and vegan customers. Come hungry!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Come on into the cooking classroom and celebrate your love of delicious breakfast! We’ll whip up pretty pink pancakes, make a delicious healthy fruit salad, and decorate Valentine’s Day cards for you to share with a person you love. Vegetarian/dairy free options are available (please specify upon registration). Classes are suitable for kids 5-14 and are drop off classes- kids only please! Come hungry!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Come celebrate the new year of the Chinese calendar! In this fun class, you’ll discover the meaning behind your Chinese astrological sign, make some predictions for what the new year will bring, dig into the history of Chinese New Year and of course, whip up some delicious treats- veggie egg rolls and shrimp pot stickers! Classes are suitable for kids 5-14, and are drop off classes- kids only please! Come hungry!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Nothing tops off a romantic meal like a decadent chocolate dessert. Chocolate has a long an illustrious history, from the goblet of Montezuma to the cake pans of Julia Child all the way to your kitchen. Be in cocoa powder, cocoa nibs, chocolate chips or chocolate bars, theabroma cacao is a true friend to those with a sweet tooth. It can be difficult to decipher all of the percentages and chocolate handling terms, but with a little insight, and a little practice, you can enrapture your taste buds in serious chocolate flavor right in your own home- for a party, with another, or maybe all by yourself (that way, you don’t have to share). Learn how to heat chocolate flawlessly to avoid seizing, the difference between different types of chocolate and cocoa and how to get maximum cocoa flavor into many desserts. Dinner will not be served during this class, but you will take home plenty of delicious treats, so please plan accordingly. This class is suitable for vegetarian customers. Class has hands on participation as desired. On the menu:

• The Ultimate Hot Chocolate
• Homemade Chocolate Hazelnut Spread
• Rich, Fudgy Brownies
• Chocolate Truffles
• Decadent Chocolate Mousse

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Valentine’s Day can be great- after all, it’s a whole day dedicated to showing those you love that you care. Going out on Valentine’s Day can be a bit dicey though- it’s hard to get reservations, waits are long, expectations are high, and often times, it’s more pressure than pleasure. Why not skip the hassle of going to a fancy restaurant and enjoy a delicious meal in our cooking classroom? Our class sizes are small, making the experience nice and intimate, with lots of fun and culinary tricks and tips to pick up along the way. In this class, we’ll focus on luxurious vegetarian dishes that are sure to delight the palate and make for a delicious, easygoing Valentine’s Day. Lessons included during the class will include how to make perfect brown butter, how to build an Alfredo sauce and how to work with exotic mushrooms. Class is suitable for vegetarian customers, with hands on opportunities as desired. Come hungry! On the menu:

• Caramelized Pear Crostini
• Grilled Endive with Goat Cheese and Edible Flowers
• Creamy Cauliflower Soup with Truffle
• Fettuccini Alfredo with Brown Butter Crisped Mushrooms
• Chocolate Hazelnut Pudding Cakes

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Valentine’s Day can be great- after all, it’s a whole day dedicated to showing those you love that you care. Going out on Valentine’s Day can be a bit dicey though- it’s hard to get reservations, waits are long, expectations are high, and often times, it’s more pressure than pleasure. Why not skip the hassle of going to a fancy restaurant and enjoy a delicious meal in our cooking classroom? Our class sizes are small, making the experience nice and intimate, with lots of fun and culinary tricks and tips to pick up along the way. In this class, we’ll create a luxurious surf and turf dinner with our excellent selection of grass fed beef and superlative seafood. You will learn how to sear the perfect steak and scallops, how to build a luscious pan sauce, how onions caramelize and how to build a delicious brown butter. Class has hands on opportunities as desired. Come hungry! On the menu:

• Caramelized Onion Crostini with Melting Brie
• Prosciutto Roasted Broccolini
• Creamy Cauliflower Soup with Hazelnut Brown Butter
• Seared Sea Scallops with Meyer Lemon Beurre Blanc over Fresh Pasta
• Seared Grass Fed Beef with Red Wine Reduction
• Chocolate Hazelnut Pudding Cakes

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Sunsets, butterfly kisses from a child, a perfectly sweet strawberry. There are so many things love in life. Join us on Twitter from 6pm to 7pm CST as we explore all of the things we love. Follow #wfmdish to share your thoughts. 

This class will be taught by Chef Jeremy. Stretch out the Valentine’s Day weekend love with a delicious, romantic cooking class! Learn all about the delicious options available to you, eating the most expensive cut in the butcher case, the sumptuous beef tenderloin! There’s a good reason why this highly prized cut of beef gets so much attention and on those special occasions when you want to indulge we will learn make the most delicious offerings from the king of beef, the tenderloin! This class can be gluten free upon request. On the menu:

• Sparkling Black Cherry Spritzer
• Brandy Glazed Steak with Homemade Steak Sauce
• Bacon Wrapped Beef Tenderloin
• Mashed Potatoes with Sour Cream & Chives
• Asparagus with Brown Butter and Garlic
• A Special Surprise Dessert!!!

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Jeremy. Grab a knife and step up to the cutting board! You’re going to learn the tricks of the trade as Chef Jeremy guides you through some beginner and intermediate cutting techniques. You will learn a skill-set in this class that will benefit you for the rest of your life as we prepare and then eat a family style meal using the cooking skills we just learned. No experience necessary! This class can be vegetarian and gluten free upon request and has lots of hands on participation. Our family style meal will include:

• Fresh Herb Salad with Lemon Vinaigrette
• Thai Spring Rolls with Soy Dipping Sauce
• Coconut Green Curry with Shrimp and Scallops
• Jasmine Rice with Shallots and Peas

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Thai cuisine is like nothing else on Earth. Complex, aromatic, well balanced and endlessly flavorful, Thai dishes are many culinary adventurer’s favorite treats. The flavors in Thai cuisine may be complex, but the ingredients needed to recreate those flavors and aromas, sights and sounds at home are simple and easily obtained here at Whole Foods Market. Join us to investigate the Thai pantry, learn how to balance sweet, salty, spicy, bitter and sour flavors to create flavorful soups, salads, main dishes and desserts, and how to create the common Thai condiment of fish sauce, garlic and lime known as phrik nam pla. Class has hands on opportunities as desired and is suitable for gluten free customers. Come hungry! On the menu:

• Green Mango Salad
• Tom Yum Soup
• Pork Laab (Savory Salad with Toasted Rice)
• Shrimp Pad Thai
• Coconut Sticky Rice with Mango

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Join us for a virtual dinner as we talk about the movies. We'll chat about our favorite food moments in film and share recipes inspired by films. Follow #wfmdish on Twitter from 6pm - 7pm CST to join the conversation.

This class will be taught by Chef Ani. Geographically, China is one of the world’s largest countries, and has both absorbed and provided culinary influence to many cuisines around the world. One of the most enjoyable ways to experience Chinese cuisine is through the celebration of dumplings and other small plates that is dim sum. Typically served as a brunch, carts of steaming bowls of different items are accepted and shared among the table. Tea is an integral part of dim sum as well, with as many as eight cups being served along with the meal. The possibilities for dim sum are endless, so today, we’ll focus on hearty, comfort food dishes perfect for the winter table. We will also delve into Chinese tea and tea classifications, and sample several teas throughout the course of our meal. Class has hands on opportunities as desired. Come hungry! On the menu:

• Barbeque Pork Baozi (Steamed Buns)
• Duck and Ginger Jaozi (Potstickers)
• Shrimp Shaomai (Steamed Dumplings)
• Scallion Pancake
• Sesame Mushroom Congee (Thick Rice Pudding)
• Coconut Sticky Rice with Red Beans

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. There’s no denying it- going out for brunch can be a whole lot of fun. However, with menus full of rich savory dishes and sugar sweet pastries, brunch can often begin the weekend slide from healthy workweek eating into not-so-healthy weekend indulgences. Want to keep up the good work? Try hosting your own brunch at home, featuring nutrient dense, flavorful favorites that don’t rely on butter, oil, cream and sugar to provide all the flavor. In this class, we’ll discuss how to get more nutritional oomph into your brunch, while still enjoying a delicious meal. We’ll focus on nutrient rich fruits and veggies, lean protein and whole grains to give you fuel to make the most of your day, without a 2000 calorie price tag. Class has vegetarian options (please specify upon registration), and has hands on opportunities as desired. Come hungry! On the menu:

• Antioxidant Fruit Salad with Mint
• 100% Whole Grain Blueberry Pancakes
• Perfect Scrambled Eggs with Dill and Smoked Salmon
• Crispy Root Vegetable Homefries

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Jeremy. Have you ever thought about skipping the trek to a restaurant and instead doing something just as impactful, but more appealing to the senses? We will turn the routine of dinner into a fun and meaningful evening with your significant other.  You and your date will learn to prepare and then eat an amazing four-course dinner. This class can be gluten free upon request and has minimal hands on opportunities. On the menu:

• Blood Orange Italian Soda
• Caprese on a Skewer
• Pan-Seared Scallop with Baby Greens and Mango Puree
• Roasted Rack of Lamb
• Tuscan Potatoes with Rosemary and Garlic
• Lacinato Kale Braised with Sweet Onions
• Gelato with Macerated Fresh Berries

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Nothing warms up the kitchen like a big pot of soup. There are literally hundreds of different soups out there, most based on a few simple methods. In this class, we’ll delve into the soups of Asia. We’ll learn how to build a broth, how identify perfect cuts of meat for soups and stews, how to prep veggies and aromatics for success and even how to pick out the ideal soup pot that every Minnesotan kitchen needs. Class has hands on opportunities as desired and is suitable for gluten free customers. Come hungry! On the menu:

• Japanese Miso Soup
• Vietnamese Pho
• Thai Tom Yum Soup
• Chinese Hot and Sour Soup
• Indian Coconut Lentil Soup

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. For many, old recipes and culinary traditions are just as cherished as family stories and photos. Food connects us to our past and enriches our present, which hopefully we’ll be able to pass on to future generations. For many, the diverse flavors and textures of Jewish cooking (whether you’re from a Jewish family or just like to nosh on some deli) are comforting, exciting and satisfying. Join us to learn all about the tangled web of Jewish culinary history, understand what is and isn’t kashrut, or Kosher, and learn to make some of the most popular items that grace the Jewish table. Note: the Whole Foods Market Cooking Classroom is not a kosher kitchen, and thus, this class will not be suitable for those that keep strictly kosher. However, as many kosher products as possible will be used, and as many kosher laws as possible observed. If you have specific questions, please contact Chef Ani at Ani.Loizzo@wholefoods.com . Class has hands on opportunities as desired. Come hungry! On the menu:

• Appetizer Trio of Beet Hummus, Whitefish Salad and Homemade Lox
• Matzo Ball Soup
• Brisket
• Latkes
• Poppyseed Challah
• Hamantashen

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Tart, slightly bitter, and a little mysterious, rhubarb is often used as a fruit, but is botanically 100% vegetable. Though this can make rhubarb a little confusing, its status as fake fruit and versatile vegetable lend allow it to lend a unique flavor and texture to many cold weather dishes. Join us to learn how to select the best rhubarb, how to prep it, store it and take it to sweet or savory depending on your culinary goals. Additional lessons included in the class include how to pickle, make an infused syrup and create a crunchy streusel topping for a crisp or crumble. Class has hands on opportunities as desired. Come hungry! On the menu:

• Pickled Rhubarb Crostini with Prosciutto de Parma
• Roasted Rhubarb and Radish Salad with Goat Cheese
• Lentil Soup with Rhubarb and Dill
• Slow Roasted Salmon with Rhubarb Chutney
• Strawberry Rhubarb Crisp

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Jeremy. We can live better stronger lives by learning more about what fuels us: our food. Limiting certain ingredients in your diet is a great way to reduce or control inflammation.

Why? Many food ingredients contain allergens that have a cumulatively toxic effect on your body and can hurt your digestive health over time. We will uncover the top ten culprits and discuss how to do a self-analysis to determine if or how they affect you. Learn what ails you. This class is gluten free and can be vegetarian or vegan upon request. On the menu:

• Apple spiced Quinoa Porridge
• Strawberry & Pineapple Smoothie
• Salad of Kale and Carrots with Adzuki Beans and Lemon
• Sweet and Sour with Caramelized Pineapple and Chicken
• Whole Roasted Chicken with Root Vegetables
• Old Fashioned Chicken Broth

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!