February 2013

Sun
03
Heights Library Kids Programs
1:00 PM @ Cafe Kids Area
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Heights Library Kids Programs
Sunday, February 3rd
1:00 PM
Cafe Kids Area, Free

Every month, the Heights Library stops by for an hour of free fun for kids. Designed for elementary-aged children, the librarians bring a seasonal craft or two and we always have a snack too. Younger siblings welcome with parent supervision.

Thu
07
The Whole Deal with Morag
4:00 PM @ Somewhere in the store
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The Whole Deal with Morag
Thursday, February 7th
4:00 PM
Somewhere in the store, Free

Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!

Thu
07
Twitter Chat: Romancing the Food
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Romancing the Food
Thursday, February 7th
6:00 PM - 7:00 PM
Online, Free

Food and love just seem to go hand-in-hand. Join us from 6pm to 7pm CST as we talk about food that inspires love, showing your love through food, and all things Valentine's Day. Follow #wfmdish on Twitter to share your ideas and inspirations.

Mon
11
Vegan 101, Based on the Engine 2 Diet by Rip Esselstyn
6:30 PM @ Cafe
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Vegan 101, Based on the Engine 2 Diet by Rip Esselstyn
Monday, February 11th
6:30 PM
Cafe, $10 per class/$35 for series

Vegan dietician and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918

 

Class schedule and lessons:

Feb 11   Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies

Feb 18   Protein and iron; alternatives to meat and eggs, raw food demo and samples

Feb 25   Calcium and Vitamin D; eliminating oil, incorporating greens and grains

Mar 4     B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness

 

Tue
12
February Wine Dinner
6:30 PM @ The Osteria
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February Wine Dinner
Tuesday, February 12th
6:30 PM
The Osteria, $35/per person

Our first wine dinner of 2013 features wines of Argentina! Selected by wine buyer Audree Sinnett, we will pair these wines with a multi-course "tapas style" dinner prepared by Chef Sarah Schoenberger and her Osteria staff. These dinners are spectacular and a great way to learn directly from experts from our store and wine purveyors. Our february dinner is just $35 per person and perfect for an early Valentine's present or a night out with friends. RSVP please for this exclusive event by calling 216-932-3918, ask for The Osteria.

Thu
14
The Whole Deal with Morag
4:00 PM @ Somewhere in the store
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The Whole Deal with Morag
Thursday, February 14th
4:00 PM
Somewhere in the store, Free

Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!

Thu
14
Twitter Chat: Things We Love
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Things We Love
Thursday, February 14th
6:00 PM - 7:00 PM
Online, Free

Sunsets, butterfly kisses from a child, a perfectly sweet strawberry. There are so many things love in life. Join us on Twitter from 6pm to 7pm CST as we explore all of the things we love. Follow #wfmdish to share your thoughts. 

Sat
16
Makeovers with Zuzu cosmetics
12:00 PM - 3:00 PM @ Whole Body Dept.
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Makeovers with Zuzu cosmetics
Saturday, February 16th
12:00 PM - 3:00 PM
Whole Body Dept., Free demos by Zuzu professionals

Learn more about Zuzu makeup at an in store demonstration and makeover day! Zuzu make up is made from 100% natural ingredients and is a favorite among vegans looking for high-quality cosmetics, no animal by-products are utilized and no testing is ever done on animals.

Mon
18
Vegan 101, Based on the Engine 2 Diet by Rip Esselstyn
6:30 PM @ Cafe
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Vegan 101, Based on the Engine 2 Diet by Rip Esselstyn
Monday, February 18th
6:30 PM
Cafe, $10 per class/$35 for series

Vegan dietician and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918

 

Class schedule and lessons:

Feb 11   Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies

Feb 18   Protein and iron; alternatives to meat and eggs, raw food demo and samples

Feb 25   Calcium and Vitamin D; eliminating oil, incorporating greens and grains

Mar 4     B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness

 

Thu
21
The Whole Deal with Morag
4:00 PM @ Somewhere in the store
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The Whole Deal with Morag
Thursday, February 21st
4:00 PM
Somewhere in the store, Free

Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!

Thu
21
Twitter Chat: Food and Film
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Food and Film
Thursday, February 21st
6:00 PM - 7:00 PM
Online, Free

Join us for a virtual dinner as we talk about the movies. We'll chat about our favorite food moments in film and share recipes inspired by films. Follow #wfmdish on Twitter from 6pm - 7pm CST to join the conversation.

Mon
25
Vegan 101, Based on the Engine 2 Diet by Rip Esselstyn
6:30 PM @ Cafe
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Vegan 101, Based on the Engine 2 Diet by Rip Esselstyn
Monday, February 25th
6:30 PM
Cafe, $10 per class/$35 for series

Vegan dietician and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918

 

Class schedule and lessons:

Feb 11   Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies

Feb 18   Protein and iron; alternatives to meat and eggs, raw food demo and samples

Feb 25   Calcium and Vitamin D; eliminating oil, incorporating greens and grains

Mar 4     B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness

 

Wed
27
Staying Young: Happiness and Wisdom for Seniors
1:00 PM - 2:00 PM @ Heights Library, 13866 Cedar Road
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Staying Young: Happiness and Wisdom for Seniors
Wednesday, February 27th
1:00 PM - 2:00 PM
Heights Library, 13866 Cedar Road, Free, but please reserve your spot

Organic lifestyle expert and wellness educator Rebecca Reynolds Wallack will present a free series for older adults at the Heights Library. She will speak on topics relevant to the 50-plus group and Whole Foods Market will offer some healthy snacks.We would like you to RSVP at Whole Foods Market, 216-932-3918 if you plan to attend, but the program is free. All programs are 1-2 p.m. in Room A at the Heights Library, 13866 Cedar Road.

 

Feb 27  Food mistakes, vitality, making changes

March 6 Inflammation, and ways to stop it by changing habits

March 13 Sharp mental function

Thu
28
The Whole Deal with Morag
4:00 PM @ Somewhere in the store
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The Whole Deal with Morag
Thursday, February 28th
4:00 PM
Somewhere in the store, Free

Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!

Events At Nearby Stores

Bulk Basics
Saturday, October 25th
12:00 PM - 1:00 PM
Bulk Table in the Bulk Section, Free

Join Maria, our Cooking Coach, on Saturday afternoons for a tasting of some of her favorite recipes using ingredients from our bulk section. Each week, she will feature a few unique items, and provide recipes, samples, and inspiration to help you become more confident in making great decisions while shopping our bulk section. This event is free and no registration is required.

Join Maria, our Cooking Coach, on Saturday afternoons for a tasting of some of her favorite recipes using ingredients from our bulk section.

Eat, Drink, & Be Scary: Annual Trick or Treat
Saturday, October 25th
1:00 PM - 3:00 PM
Storewide, Free

Ghouls and boys of all ages, don't miss our annual Trick or Treating event for your chance to eat, drink and be scary. This is a safe, but fun environment to enjoy one of our favorite holidays! Join our team members in a costume contest - every-batty can enter, but only a few will win. Trick or treat around the store and fill your free reusable bag from 1-3 PM. Stick around for the parade of costumed cuties - too cute to spook. Be there or be scared!

Ghouls and boys of all ages, don't miss our annual Trick or Treating event for your chance to eat, drink and be scary. This is a safe, but fun environment to enjoy one of our favorite holidays!

Cooking with Maria
Sunday, October 26th
2:00 PM - 3:00 PM
Bulk Table in the Bulk Section, Free

Join Maria, our Cooking Coach, for some inspiration for cooking with bulk ingredients on Sunday evenings. Each week, she'll dish up a new main dish inspired by bulk section. Join us any time between 2-4 PM to see what she's cooking up and learn more about incorporating bulk rices, beans, nuts, and more into your weekday meals. This event is free and registration is not required.

Join Maria, our Cooking Coach, for some inspiration for cooking with bulk ingredients on Sunday evenings. Each week, she'll dish up a new main dish inspired by bulk section.