Are your kids starting to get bored at home now that the holidays are over but school is still out? Drop them off for a comfort food themed cooking class! Kids will work together to create a delicious and hearty meal. Recipes provided.

Are you constantly craving sweets and want to understand why?  Do you want to gain control without deprivation?  If so, join us for an informative class taught by Lauren Wismer-health coach.

$30.00 to cover cost of materials

Limit 20 people

Ready to lose weight, lower cholesterol, significantly reduce risk of disease and become more fit in just 4 weeks?  Follow the 28 day challenge by exploring the four pillars of Health Starts Here, Engine 2 Book and gather the tools in a fun and supportive program conducted by Cheri Endler-Buell in Marketing. Participants will receive a goody bag to help them start their journey, a copy of the Engine 2 Diet book and a free Midtown membership for the 28 days.

What are the 4 pillars of healthy eating?

Pillar 1: Nutrient dense

Pillar 2: Plant strong™

Pillar 3: Whole foods

Pillar 4: Healthy fats

This program includes the following

• Engine 2 Book by Rip Esselstyn
• Culinary Demonstrations
• Store Tour-Pantry Makeover
• Tool Kit with Food Diary-Additional HSH recipes

Mon. January 7^th

6:30-8:30

Introduction to the 4 Pillars of Healthy Eating and Engine 2-Book Distribution-Healthy Eating Plan

Mon. January 14th

6:30-8:00

Pantry Makeover with marketer Cheri Endler

Mon. January 21^th

6:30-8:30

HSH Dinner and a Movie –Forks over Knives

Mon. January 28^th

6:30-8:00

HSH Food Demonstration with our culinary expert Abbie Corrigan

Mon. February 4^th

6:30-7:30

 Healthy Foods Reception and Certificate

January is a great time take hold of your health. Members from the Patty Turner Center will learn how to make tasty and healthy meals from our culinary expert. The class will be held at our store in the culinary room.  To learn more about this demonstration/ tasting please register through the Patty Turner Center.

http://www.deerfieldseniors.org/

Whole Foods Market celebrates healthy eating for the New Year with a Health Starts Here (HSH) Passport event that showcases good for you foods and recipes. Using the WFM HSH passport as a guide, shoppers can taste nourishing foods in each department and learn how a few simple dietary changes can impact lifelong health. Shoppers who visit all the sample stations and complete the passport can enter to win a Healthy Pantry Makeover.  The winner will receive a $50 Whole Foods Market gift card, along with a list of suggested healthy pantry products recommended by our HSH experts. Whole Foods Market’s Health Starts Here program provides healthy eating education with the goal of empowering customers, team members and stakeholders to make the best health-supportive, delicious food choices to maximize personal health and vitality. HSH focuses on four pillars of healthy eating: real foods that are whole, fresh, natural, organic, local, seasonal and unprocessed; plant based foods; healthy fats from plant sources such as nuts, seeds and avocados; and nutrient dense foods.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.