December 2012

Mon
03
Post-Thanksgiving/ Pre-Christmas Detox
5:30 PM - 6:30 PM @ Salud! Cooking & Lifestyle School
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Post-Thanksgiving/ Pre-Christmas Detox
Monday, December 3rd
5:30 PM - 6:30 PM
Salud! Cooking & Lifestyle School, $15

Holiday eating getting out of hand? Join Dietitian Lara for this instructional class providing recipes and healthy tips that boost energy and increase the body’s detoxification efforts. Recipes: Breakfast Greens, Whole grain Chard wraps, Detox Soup.

(Instructor: Lara Ulfers, MS, RD)

Tue
04
Gluten Free Holiday Cooking
6:00 PM - 8:00 PM @ Salud! Cooking & Lifestyle School
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Gluten Free Holiday Cooking
Tuesday, December 4th
6:00 PM - 8:00 PM
Salud! Cooking & Lifestyle School, $28

With the Holidays approaching, those of us with a Gluten-Free Lifestyle may feel "left out".

That doesn't need to be the case!  Chef Malini will transform a typical holiday meal into a gluten-free feast.

Traditional menu items and some unique alternatives are featured in this class.  Come learn how to prepare a holiday meal that everyone at your table can enjoy!

Tue
11
Raw Holiday Desserts
6:00 PM - 8:00 PM @ Salud! Cooking & Lifestyle School
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Raw Holiday Desserts
Tuesday, December 11th
6:00 PM - 8:00 PM
Salud! Cooking & Lifestyle School, $35

Surprise your family and friends this year with delicious raw desserts that
are rich, decadent and surprisingly easy! Celebrate the holidays with local
Raw Food Chef Michelle Cerise as she returns and shares these festive recipes:
     Amazing Pumpkin Pie
     Chocolate Walnut Fudge
     Creamy, Dreamy Nut Nog
     Apple and Cranberry Cobbler

Wed
12
Homemade Indian Flatbreads
6:00 PM - 8:30 PM @ Salud! Cooking & Lifestyle School
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Homemade Indian Flatbreads
Wednesday, December 12th
6:00 PM - 8:30 PM
Salud! Cooking & Lifestyle School, $30

Impress your family and friends with some exotic and fantastic bread this holiday season. Chef Sapna Von Reich will take you around the world as she helps you prepare the following dishes:

 

~ Spinach and Mint Paratha/Bread

~ Cauliflower and Spiced Chickpea Flour bread

~ Potato-Stuffed Whole Wheat Bread

~ Carrot Pudding

Thu
13
Healthy Holiday Sides
6:00 PM - 8:00 PM @ Salud! Cooking & Lifestyle School
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Healthy Holiday Sides
Thursday, December 13th
6:00 PM - 8:00 PM
Salud! Cooking & Lifestyle School, $25

Looking for delicious ways to enjoy family favorites at the table with half the calories, fat, or sugar? Lighten up with this hands-on cooking class. Recipes: Roasted Brussels Sprouts & Green beans, Twice Roasted Sweet Potatoes, Wild Rice Casserole, Pumpkin Cornbread, Cranberry-Orange Apple Crisp.

(Instructor: Lara Ulfers, MS, RD)

Sat
15
Kids Cookie Decorating
2:00 PM - 4:00 PM @ Salud! Cooking & Lifestyle School
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Kids Cookie Decorating
Saturday, December 15th
2:00 PM - 4:00 PM
Salud! Cooking & Lifestyle School, $24/child Must be accompanied by an adult.

Let your kid's decorate to their heart's content.  We'll provide the frosting and sprinkles, and they can create brightly colored edible masterpieces!  Each child with have the opportunity to decorate enough treats to bring home.  Must be accompanied by an adult.

Sat
15
Gingerbread Houses
6:00 PM - 8:00 PM @ Salud! Cooking & Lifestyle School
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Gingerbread Houses
Saturday, December 15th
6:00 PM - 8:00 PM
Salud! Cooking & Lifestyle School, $28

Join us to build a classic (or modern, the choice is yours!)

gingerbread house.   Jamie & Lois of iMade will help you give new

meaning to the phrase "Home, Sweet Home" and you'll leave with a completed gingerbread house to display throughout the holiday season.

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