Looking for a fresh start in 2013? Skip the fads and deprivation for real foods that can get you back on your feet this year. Join Dietitian Lara for this instructional class providing new, easy recipes and healthy tips that boost energy and increase the body’s detoxification efforts.

Learn how to steam fry, a healthier way to cook up your veggies, grains, & proteins.  Join Healthy Eating Specialist Linda Judge in this great class to lear how to bring out the flavor without all the oil.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Seafood 101-

• basics of how to select, purchase, and prepare fresh and sustainable seafood- fillets and shellfish
• how to shuck an oyster and skin a fillet
• Recipes & prep:
  • Basic preparation of mussels
  • Basic seared salmon
  • Tilapia tacos

This class will focus on bountiful Whole Grains, which are naturally gluten free and good for you!

Tonight’s Menu Includes;

Homemade Granola

Millet Mash

Wild Rice Salad

Spicy Quinoa stir-fry

Sweet Amaranth Alegrias – a Mexican street Candy

Whether you are throwing the block's best Big Game Bash or a Black Tie Soiree, this class will prepare you for all Finger Friendly Parties!

Join Chef Malini during this fun, hands-on "tapas-style" class as we gear up for Super Bowl and Oscar season.  We'll cover the traditional selections as well as introducing you to some unique transformations.

Menu will be determined on Seasonal availability and will also include popular mocktails for all occasions!

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Some of your favorite desserts made the HSH way. Maybe you've been good all month watching your diet and you deserve a reward or you just want to bake healthier.  Either way, join Healthy Eating Specialist Linda Judge in making some great desserts.

Chocolate Mousse

GF peanut Butter Choco chip brownies

Mighty muffins

Raw cherry crisp

Let your slow cooker make an Authentic Indian Curry for your dinner tonight. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class.

Menu Includes;

Spicy Lentil Soup

Garbanzo bean Curry

Saag – a popular Spinach curry

Vegetable Korma

Every Wednesday: Jan. 30th, Feb. 6^th, 13th and 20th

The Power of Food for Cancer Prevention and Survival

Certain diet patterns seem to have a major effect in helping cancer survivors to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. The Food for Life: Cancer Project classes offer a unique opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. In the Food for Life: Cancer Project classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes.

Featured Class Topics

•                Introduction to How Foods Fight Cancer

•                Fueling Up on Low-Fat, High-Fiber Foods

•                Discovering Dairy and Meat Alternatives

•                Cancer-Fighting Compounds and Healthy Weight Control

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.