Learn all about the art of cheese and chocolate with our very own Ian Krammer form our specialty department.  Ian will teach you how to pair these two wonderful items for a romantic evening or just to impress friends. 

Every Wednesday: Jan. 30th, Feb. 6^th, 13th and 20th

The Power of Food for Cancer Prevention and Survival

Certain diet patterns seem to have a major effect in helping cancer survivors to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. The Food for Life: Cancer Project classes offer a unique opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. In the Food for Life: Cancer Project classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes.

Featured Class Topics

•                Introduction to How Foods Fight Cancer

•                Fueling Up on Low-Fat, High-Fiber Foods

•                Discovering Dairy and Meat Alternatives

•                Cancer-Fighting Compounds and Healthy Weight Control

Food and love just seem to go hand-in-hand. Join us from 6pm to 7pm CST as we talk about food that inspires love, showing your love through food, and all things Valentine's Day. Follow #wfmdish on Twitter to share your ideas and inspirations.

Come learn how to prepare a romantic meal for two, let Luke walk you through the steps to creating an elegant Italian inspired meal.

Menu: Fried Sage Leaves, Linguine Al Pesto Genovese, Lamb Lollipops with Mint, and Dolce.

Every Wednesday: Jan. 30th, Feb. 6^th, 13th and 20th

The Power of Food for Cancer Prevention and Survival

Certain diet patterns seem to have a major effect in helping cancer survivors to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. The Food for Life: Cancer Project classes offer a unique opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. In the Food for Life: Cancer Project classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes.

Featured Class Topics

•                Introduction to How Foods Fight Cancer

•                Fueling Up on Low-Fat, High-Fiber Foods

•                Discovering Dairy and Meat Alternatives

•                Cancer-Fighting Compounds and Healthy Weight Control

Sunsets, butterfly kisses from a child, a perfectly sweet strawberry. There are so many things love in life. Join us on Twitter from 6pm to 7pm CST as we explore all of the things we love. Follow #wfmdish to share your thoughts. 

Sundays, February 17^th & 24th, March 3rd, 10th, & 17th:  2:00-4:00PM  5 Part Series  $110.00

This program has helped thousands of people adopt a plant based diet to reach their health

Goals. With this program you can lose weight, maintain and healthy weight, or simply embrace

an overall healthful diet.  Lower your cholesterol, better diabetes control, lower blood pressure,

and improve your energy and mood. This 21 day kick start is fun and educational with lots of support

and ideas while enjoying cooking demonstrations and tasting delicious healthful dishes.

The Oscars are coming!! Or maybe just friends over for the evening. Let’s make quick and healthy appetizers that taste great and look like you made a fuss.

Rainbow spring rolls

Stuffed dates

Roasted cherry tomato toasts

Bison quinoa mini meatballs

Every Wednesday: Jan. 30th, Feb. 6^th, 13th and 20th

The Power of Food for Cancer Prevention and Survival

Certain diet patterns seem to have a major effect in helping cancer survivors to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. The Food for Life: Cancer Project classes offer a unique opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. In the Food for Life: Cancer Project classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes.

Featured Class Topics

•                Introduction to How Foods Fight Cancer

•                Fueling Up on Low-Fat, High-Fiber Foods

•                Discovering Dairy and Meat Alternatives

•                Cancer-Fighting Compounds and Healthy Weight Control

Join us for a virtual dinner as we talk about the movies. We'll chat about our favorite food moments in film and share recipes inspired by films. Follow #wfmdish on Twitter from 6pm - 7pm CST to join the conversation.

Learn the art of a great pie dough, and then lets fill it with sweet and savory fillings. Lets bake up these classics with a healthier viewpoint but not lacking in flavor.

Shepherds Pie

Broccoli and Kale Quiche

Butternut (Pumpkin) Pie

Chocolate Cream Pie

Sundays, February 17^th & 24th, March 3rd, 10th, & 17th:   2:00-4:00PM  5 Part Series  $110.00

This program has helped thousands of people adopt a plant based diet to reach their health

Goals. With this program you can lose weight, maintain and healthy weight, or simply embrace

an overall healthful diet.  Lower your cholesterol, better diabetes control, lower blood pressure,

and improve your energy and mood. This 21 day kick start is fun and educational with lots of support

and ideas while enjoying cooking demonstrations and tasting delicious healthful dishes.

You might not have heard Wraps and Indian cuisine mentioned in the same sentence. However wraps are widely eaten and are getting very popular throughout India. With ingredients ranging from chutneys and pickles to savory spiced vegetables, the Indian Wraps are a welcome alternative to any curry. Samosa is a perennial Indian favorite and is well known around the World as well.

Tonight’s Menu Includes: • Popular Potato & Green Peas Samosa with Cilantro Chutney

• Mushroom Kebab Wraps with Yogurt Sauce

• Curried Kidney Bean Wraps with Tamarind Chutney