March 2013

Sun
03
FOOD FOR LIFE: KICK START YOUR HEALTH W/SAPNA VON REICH
2:00 PM - 4:00 PM @ Salud, Cooking & Lifestyle Classroom
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FOOD FOR LIFE: KICK START YOUR HEALTH W/SAPNA VON REICH
Sunday, March 3rd
2:00 PM - 4:00 PM
Salud, Cooking & Lifestyle Classroom, $110/4 class series

 

Sundays, February 17th & 24th, March 3rd, 10th, & 17th:   2:00-4:00PM  5 Part Series  $110.00

This program has helped thousands of people adopt a plant based diet to reach their health

Goals. With this program you can lose weight, maintain and healthy weight, or simply embrace

an overall healthful diet.  Lower your cholesterol, better diabetes control, lower blood pressure,

and improve your energy and mood. This 21 day kick start is fun and educational with lots of support

and ideas while enjoying cooking demonstrations and tasting delicious healthful dishes.

Tue
05
Dairy-Free Cheeses
6:00 PM - 8:00 PM @ Salud, Cooking & Lifestyle Classroom
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Dairy-Free Cheeses
Tuesday, March 5th
6:00 PM - 8:00 PM
Salud, Cooking & Lifestyle Classroom, $25

 

In this 2-hour course, you will learn fundamental tools that will enable you to prepare healthy, mouthwatering alternatives to your favorite comfort food: CHEESE. In this hands-on class, we will learn how to make, and culture, many types of cheese including feta, queso, and sliceable cheddar and “goat” cheese. These staples can be made Sliceable Cashew cheese, “Goat” Cheese using a high-powered blender, food processor and/or dehydrator. You will learn basic recipes that can be altered to make an infinite number of tasty variations.

Cheeses: Basic Cashew Cheese, Smoky Nacho cheese, Chipotle Queso, Hard Cashew Cheese, Chickpea Feta, Mozzarella, Goat Cheese, Tofu Ricotta, Pine Nut Parmesan

Fri
08
SEAFOOD 101
6:00 PM - 9:00 PM @ Salud, Cooking & Lifestyle Classroom
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SEAFOOD 101
Friday, March 8th
6:00 PM - 9:00 PM
Salud, Cooking & Lifestyle Classroom, $25- all proceeds go directly to the Whole Planet Foundation

 

Learn the basics on how to select, purchase and prepare fresh and sustainable seafood, fillets and shellfish.

Learn how to shuck an oyster, sear a filet, the papillote baking method and enjoy a fish taco.

Sun
10
FOOD FOR LIFE: KICK START YOUR HEALTH W/SAPNA VON REICH
2:00 PM - 4:00 PM @ Salud, Cooking & Lifestyle Classroom
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FOOD FOR LIFE: KICK START YOUR HEALTH W/SAPNA VON REICH
Sunday, March 10th
2:00 PM - 4:00 PM
Salud, Cooking & Lifestyle Classroom, $110/4 class series

 

Sundays, February 17th & 24th, March 3rd, 10th, & 17th:   2:00-4:00PM  5 Part Series  $110.00

This program has helped thousands of people adopt a plant based diet to reach their health

Goals. With this program you can lose weight, maintain and healthy weight, or simply embrace

an overall healthful diet.  Lower your cholesterol, better diabetes control, lower blood pressure,

and improve your energy and mood. This 21 day kick start is fun and educational with lots of support

and ideas while enjoying cooking demonstrations and tasting delicious healthful dishes.

Tue
12
Sweet Treats: Dairy- and Gluten-Free Raw Desserts
6:00 PM - 8:00 PM @ Salud, Cooking & Lifestyle Classroom
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Sweet Treats: Dairy- and Gluten-Free Raw Desserts
Tuesday, March 12th
6:00 PM - 8:00 PM
Salud, Cooking & Lifestyle Classroom, $25

 

Learn to make dairy-and gluten-free desserts with only a blender and food processor. No baking required! These sweet treats are simple, fast, delicious – and nutritious! In this 2-hour class, we will make and sample a variety of desserts including ice cream, pies and chocolate brownies with fresh strawberry sauce!

Wed
13
WHOLE PLANET CLASS AROUND THE WORLD COOKING W/LINDA JUDGE
6:00 PM - 8:00 PM @ Salud, Cooking & Lifestyle Classroom
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WHOLE PLANET CLASS AROUND THE WORLD COOKING W/LINDA JUDGE
Wednesday, March 13th
6:00 PM - 8:00 PM
Salud, Cooking & Lifestyle Classroom, $25- all proceeds go directly to the Whole Planet Foundation

 

During our Whole Planet fund raiser join Linda in creating some of the

great ethnic dishes from the countries that Whole Planet sponsors. Menu:

Indonesian Snapper with Tamarind-turmeric sauce, Kenyan Corn and Bean

Stew, Samoan Coconut Tapioca Porridge

Sun
17
FOOD FOR LIFE: KICK START YOUR HEALTH W/SAPNA VON REICH
2:00 PM - 4:00 PM @ Salud, Cooking & Lifestyle Classroom
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FOOD FOR LIFE: KICK START YOUR HEALTH W/SAPNA VON REICH
Sunday, March 17th
2:00 PM - 4:00 PM
Salud, Cooking & Lifestyle Classroom, $110/4 class series

 

Sundays, February 17th & 24th, March 3rd, 10th, & 17th:  2:00-4:00PM  5 Part Series  $110.00

This program has helped thousands of people adopt a plant based diet to reach their health

Goals. With this program you can lose weight, maintain and healthy weight, or simply embrace

an overall healthful diet.  Lower your cholesterol, better diabetes control, lower blood pressure,

and improve your energy and mood. This 21 day kick start is fun and educational with lots of support

and ideas while enjoying cooking demonstrations and tasting delicious healthful dishes.

Tue
19
CHEESE BY COCONUT W/ CHEF ROCKY
6:00 PM - 8:00 PM @ Salud, Cooking & Lifestyle Classroom
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CHEESE BY COCONUT W/ CHEF ROCKY
Tuesday, March 19th
6:00 PM - 8:00 PM
Salud, Cooking & Lifestyle Classroom, $30

 

Come and learn how to make your favorite cheese sauce and dishes with Coconut milk.

Let Chef Rocky guide you through a fun evening of learning to cook and tasting something

new and different. There is no dairy in these dishes and you won’t miss them

menu includes: spaghetti w/ coconut cream sauce, Chicken Coconut Alfredo, and a raw chocolate

fondue. 

Wed
20
WHOLE PLANET CLASS AROUND THE WORLD COOKING W/LINDA JUDGE
6:00 PM - 8:00 PM @ Salud, Cooking & Lifestyle Classroom
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WHOLE PLANET CLASS AROUND THE WORLD COOKING W/LINDA JUDGE
Wednesday, March 20th
6:00 PM - 8:00 PM
Salud, Cooking & Lifestyle Classroom, $25- all proceeds go directly to the Whole Planet Foundation

 

This is the second night of Whole Planet Dishes (first on the 13th) enjoy

some great food from our sponsored countries. Menu: Moroccan Vegetable

Tagine with lemon couscous, Thai Hot and Sour Soup, Spiced Guatemalan

Chicken Stew with Rice. 

Tue
26
Gluten-free, Healthy Whole Grains w/Sapna Von Reich
6:00 PM - 8:00 PM @ Salud, Cooking & Lifestyle Classroom
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Gluten-free, Healthy Whole Grains w/Sapna Von Reich
Tuesday, March 26th
6:00 PM - 8:00 PM
Salud, Cooking & Lifestyle Classroom, $30

 

This class will focus on Bountiful Whole Grains, which are naturally gluten free and these recipes are vegan friendly.

Tonight’s Menu Includes Wholesome Homemade Crackers with Cashew Cheese, Spicy Bean and Amaranth sliders, and Quinoa and Brown Rice Pudding 

Wed
27
Coconut 'Cuckoo' Curries w/Sapna Von Reich
6:00 PM - 8:30 PM @ Salud, Cooking & Lifestyle Classroom
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Coconut 'Cuckoo' Curries w/Sapna Von Reich
Wednesday, March 27th
6:00 PM - 8:30 PM
Salud, Cooking & Lifestyle Classroom, $30

 

Calling all Coconut and Curry Lovers!!! Sapna will teach you a couple of her modern spins on the traditional Coconut curry.  Coconut has a magic all of its own in mutating even the most average curry into a very flavorful dish to savor.  No wonder it’s used widely across all of South East Asia and South Asia. These variations on the coconut curries are delicious, vegetarian and very healthy as well.

Tonight’s Menu Includes; Vegetable Stew, Kale with coconut Beets with coconut, Coconut Rice Pilaf, Spicy Pineapple curry

Sat
30
Spring Training: Raw Made Easy
11:00 AM - 1:00 PM @ Salud, Cooking & Lifestyle Classroom
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Spring Training: Raw Made Easy
Saturday, March 30th
11:00 AM - 1:00 PM
Salud, Cooking & Lifestyle Classroom, $25

 

In this 2-hour introductory course, you will learn fundamental tools that will enable you to prepare a hearty meal with only fresh fruits, vegetables, nuts and healthy seasonings. It is designed for those wanting to bring more whole raw foods into their diet, as well as seasoned fitness buffs who want to learn new recipes to look and feel their best.  You will learn basic techniques of raw-food preparation and work hands-on, as we make nutritious

dishes using only a high-powered blender and food processor and/or dehydrator. We will create an appetizer, a raw salad and dressing, and an entrée.

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