Sundays, February 17^th & 24th, March 3rd, 10th, & 17th:   2:00-4:00PM  5 Part Series  $110.00

This program has helped thousands of people adopt a plant based diet to reach their health

Goals. With this program you can lose weight, maintain and healthy weight, or simply embrace

an overall healthful diet.  Lower your cholesterol, better diabetes control, lower blood pressure,

and improve your energy and mood. This 21 day kick start is fun and educational with lots of support

and ideas while enjoying cooking demonstrations and tasting delicious healthful dishes.

In this 2-hour course, you will learn fundamental tools that will enable you to prepare healthy, mouthwatering alternatives to your favorite comfort food: CHEESE. In this hands-on class, we will learn how to make, and culture, many types of cheese including feta, queso, and sliceable cheddar and “goat” cheese. These staples can be made Sliceable Cashew cheese, “Goat” Cheese using a high-powered blender, food processor and/or dehydrator. You will learn basic recipes that can be altered to make an infinite number of tasty variations.

Cheeses: Basic Cashew Cheese, Smoky Nacho cheese, Chipotle Queso, Hard Cashew Cheese, Chickpea Feta, Mozzarella, Goat Cheese, Tofu Ricotta, Pine Nut Parmesan

Learn the basics on how to select, purchase and prepare fresh and sustainable seafood, fillets and shellfish.

Learn how to shuck an oyster, sear a filet, the papillote baking method and enjoy a fish taco.

Sundays, February 17^th & 24th, March 3rd, 10th, & 17th:   2:00-4:00PM  5 Part Series  $110.00

This program has helped thousands of people adopt a plant based diet to reach their health

Goals. With this program you can lose weight, maintain and healthy weight, or simply embrace

an overall healthful diet.  Lower your cholesterol, better diabetes control, lower blood pressure,

and improve your energy and mood. This 21 day kick start is fun and educational with lots of support

and ideas while enjoying cooking demonstrations and tasting delicious healthful dishes.

Learn to make dairy-and gluten-free desserts with only a blender and food processor. No baking required! These sweet treats are simple, fast, delicious – and nutritious! In this 2-hour class, we will make and sample a variety of desserts including ice cream, pies and chocolate brownies with fresh strawberry sauce!

During our Whole Planet fund raiser join Linda in creating some of the

great ethnic dishes from the countries that Whole Planet sponsors. Menu:

Indonesian Snapper with Tamarind-turmeric sauce, Kenyan Corn and Bean

Stew, Samoan Coconut Tapioca Porridge

Sundays, February 17^th & 24th, March 3rd, 10th, & 17th:  2:00-4:00PM  5 Part Series  $110.00

This program has helped thousands of people adopt a plant based diet to reach their health

Goals. With this program you can lose weight, maintain and healthy weight, or simply embrace

an overall healthful diet.  Lower your cholesterol, better diabetes control, lower blood pressure,

and improve your energy and mood. This 21 day kick start is fun and educational with lots of support

and ideas while enjoying cooking demonstrations and tasting delicious healthful dishes.

Come and learn how to make your favorite cheese sauce and dishes with Coconut milk.

Let Chef Rocky guide you through a fun evening of learning to cook and tasting something

new and different. There is no dairy in these dishes and you won’t miss them

menu includes: spaghetti w/ coconut cream sauce, Chicken Coconut Alfredo, and a raw chocolate

fondue. 

This is the second night of Whole Planet Dishes (first on the 13^th) enjoy

some great food from our sponsored countries. Menu: Moroccan Vegetable

Tagine with lemon couscous, Thai Hot and Sour Soup, Spiced Guatemalan

Chicken Stew with Rice. 

This class will focus on Bountiful Whole Grains, which are naturally gluten free and these recipes are vegan friendly.

Tonight’s Menu Includes Wholesome Homemade Crackers with Cashew Cheese, Spicy Bean and Amaranth sliders, and Quinoa and Brown Rice Pudding 

Calling all Coconut and Curry Lovers!!! Sapna will teach you a couple of her modern spins on the traditional Coconut curry.  Coconut has a magic all of its own in mutating even the most average curry into a very flavorful dish to savor.  No wonder it’s used widely across all of South East Asia and South Asia. These variations on the coconut curries are delicious, vegetarian and very healthy as well.

Tonight’s Menu Includes; Vegetable Stew, Kale with coconut Beets with coconut, Coconut Rice Pilaf, Spicy Pineapple curry

In this 2-hour introductory course, you will learn fundamental tools that will enable you to prepare a hearty meal with only fresh fruits, vegetables, nuts and healthy seasonings. It is designed for those wanting to bring more whole raw foods into their diet, as well as seasoned fitness buffs who want to learn new recipes to look and feel their best.  You will learn basic techniques of raw-food preparation and work hands-on, as we make nutritious

dishes using only a high-powered blender and food processor and/or dehydrator. We will create an appetizer, a raw salad and dressing, and an entrée.