February 2013

Tue
05
Engine 2, 28-Day Challenge Meet Up
6:30 PM - 8:00 PM @ Whole Foods Market Hingham
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Engine 2, 28-Day Challenge Meet Up
Tuesday, February 5th
6:30 PM - 8:00 PM
Whole Foods Market Hingham, Complimentary

Take out Engine 2, 28-Day Challenge Thie February!

 

What in the world is Engine 2?

Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, taste-bud-tempting Plant-Strong™ lifestyle, created by former firefighter, Rip Esselstyn.

 

When you follow the Engine 2 Diet, you adopt a whole food, nutrient-dense, plant-strong way of eating. This means you eat a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.

 

Revvvvvvv up your engine and pick your path:

 

FIRE CADET

This path is for you if you want a gradual approach to becoming plant-strong: 

Week One: No dairy, refined sugar, or processed foods.

Week Two: No meat, chicken, eggs or fish while you continue no dairy, refined sugar or processed foods.

Week Three: No extracted oils. By the end of Week 3 you’ve advanced to Firefighter!

Week Four: Keep up another week of this Plant-Strong diet!

 

FIREFIGHTER

This path is for you if you are ready to go all in from the start!

Week One: Jump right in to the 100% Plant-Strong way of life and enjoy healthy whole grains, fruits, legumes, vegetables, and beans.

 

A few tips as you get your engines started:

If you haven’t already, read the Engine 2 Diet book!

  • Visit our store to purchase your copy

Check out Engine 2’s website:

Stay up to date about Engine 2 Plant-Strong™ products here:

Join us today on our lively social media channels for additional conversation & tips!

Consider finding an E2 “buddy” to support each other through the 28 Days

  • Rip suggests finding a “buddy” that you do not know yet…for example, at future E2 Meet-Ups, ask the person sitting next to you!

Dig deep and track down your numbers!

  • One of the most effective ways to experience the E2 Challenge is to know you numbers before and after the 28 days:
    • Cholesterol –including LDL, HDL and total; triglycerides, blood glucose, blood pressure and body weight
  • Consider getting these numbers checked before and after the 28 days OR dig deep and find labs from the recent past

Keep a detailed FOOD JOURNAL! This serves two purposes:

  • It holds you accountable
  • Comes in handy if you feel that you are not meeting your health goals

Our In-Store Events will include numerous Engine 2 Product and Recipe Demos throughout the month including 4 weekly classes to keep you on track:

 

Tuesday February   5th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Dairy

Tuesday February 12th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Meat

Tuesday February 19th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Oil

Tuesday February 26th 6:30-8pm:  Plant-Strong Cooking Lesson & Engine 2 Graduation

 

Please register by e-mailing Jessica.Haggerty@wholefoods.com

 

Thu
07
Twitter Chat: Romancing the Food
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Romancing the Food
Thursday, February 7th
6:00 PM - 7:00 PM
Online, Free

Food and love just seem to go hand-in-hand. Join us from 6pm to 7pm CST as we talk about food that inspires love, showing your love through food, and all things Valentine's Day. Follow #wfmdish on Twitter to share your ideas and inspirations.

Mon
11
Chocolate Fest! (New Date & Time)
4:00 PM - 6:00 PM @ Whole Foods Market Hingham
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Chocolate Fest! (New Date & Time)
Monday, February 11th
4:00 PM - 6:00 PM
Whole Foods Market Hingham, Free.

Just thinking about this event makes us smile!  Pure chocolate heaven wherever you turn!  Our teams will be featuring chocolate inspired drinks, recipes and just good old fashioned chocolate straight up!  A great event to get you inspired for Valentine's day, to feed your chocolate cravings and get your weekend started off right!  We'll be featuring many great chocolates including:  Allegro, Divine Chocolate, Lake Champlain, Navitas, Sweet Scoops, Justin's Nut Butters, Equal Exchange, Taza, Sirius Chocolate, Republic of Tea, Cisse, Raaka, Vosges, Bixby&Co., Snap Infusion, Endangered Species and Valrhona!

Tue
12
Engine 2, 28-Day Challenge Meet Up
6:30 PM - 8:00 PM @ Whole Foods Market Hingham
+
-
Engine 2, 28-Day Challenge Meet Up
Tuesday, February 12th
6:30 PM - 8:00 PM
Whole Foods Market Hingham, Complimentary

Take out Engine 2, 28-Day Challenge Thie February!

 

What in the world is Engine 2?

Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, taste-bud-tempting Plant-Strong™ lifestyle, created by former firefighter, Rip Esselstyn.

 

When you follow the Engine 2 Diet, you adopt a whole food, nutrient-dense, plant-strong way of eating. This means you eat a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.

 

Revvvvvvv up your engine and pick your path:

 

FIRE CADET

This path is for you if you want a gradual approach to becoming plant-strong: 

Week One: No dairy, refined sugar, or processed foods.

Week Two: No meat, chicken, eggs or fish while you continue no dairy, refined sugar or processed foods.

Week Three: No extracted oils. By the end of Week 3 you’ve advanced to Firefighter!

Week Four: Keep up another week of this Plant-Strong diet!

 

FIREFIGHTER

This path is for you if you are ready to go all in from the start!

Week One: Jump right in to the 100% Plant-Strong way of life and enjoy healthy whole grains, fruits, legumes, vegetables, and beans.

 

A few tips as you get your engines started:

If you haven’t already, read the Engine 2 Diet book!

  • Visit our store to purchase your copy

Check out Engine 2’s website:

Stay up to date about Engine 2 Plant-Strong™ products here:

Join us today on our lively social media channels for additional conversation & tips!

Consider finding an E2 “buddy” to support each other through the 28 Days

  • Rip suggests finding a “buddy” that you do not know yet…for example, at future E2 Meet-Ups, ask the person sitting next to you!

Dig deep and track down your numbers!

  • One of the most effective ways to experience the E2 Challenge is to know you numbers before and after the 28 days:
    • Cholesterol –including LDL, HDL and total; triglycerides, blood glucose, blood pressure and body weight
  • Consider getting these numbers checked before and after the 28 days OR dig deep and find labs from the recent past

Keep a detailed FOOD JOURNAL! This serves two purposes:

  • It holds you accountable
  • Comes in handy if you feel that you are not meeting your health goals

Our In-Store Events will include numerous Engine 2 Product and Recipe Demos throughout the month including 4 weekly classes to keep you on track:

 

Tuesday February   5th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Dairy

Tuesday February 12th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Meat

Tuesday February 19th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Oil

Tuesday February 26th 6:30-8pm:  Plant-Strong Cooking Lesson & Engine 2 Graduation

 

Please register by e-mailing Jessica.Haggerty@wholefoods.com

 

Thu
14
Twitter Chat: Things We Love
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Things We Love
Thursday, February 14th
6:00 PM - 7:00 PM
Online, Free

Sunsets, butterfly kisses from a child, a perfectly sweet strawberry. There are so many things love in life. Join us on Twitter from 6pm to 7pm CST as we explore all of the things we love. Follow #wfmdish to share your thoughts. 

Tue
19
Kids Cupcake Decorating
10:00 AM - 11:00 AM @ Whole Foods Market Hingham - South Tower Cafe Room
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Kids Cupcake Decorating
Tuesday, February 19th
10:00 AM - 11:00 AM
Whole Foods Market Hingham - South Tower Cafe Room, $5 per child (proceeds going to The Whole Planet Foundation)

Join our amazing cake decorator Zandra for this hands on kids class!  Gather some helpful tips for decorating at home and learn about natural food colorings.  Children will get to decorate and bring home their very own fancy cupcake!  Call to reserve a spot 781-741-8050.  Class fee $5 per child.  Class fees will be donated to The Whole Planet Foundation. 

Tue
19
Engine 2, 28-Day Challenge Meet Up
6:30 PM - 8:00 PM @ Whole Foods Market Hingham
+
-
Engine 2, 28-Day Challenge Meet Up
Tuesday, February 19th
6:30 PM - 8:00 PM
Whole Foods Market Hingham, Complimentary

Take out Engine 2, 28-Day Challenge Thie February!

 

What in the world is Engine 2?

Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, taste-bud-tempting Plant-Strong™ lifestyle, created by former firefighter, Rip Esselstyn.

 

When you follow the Engine 2 Diet, you adopt a whole food, nutrient-dense, plant-strong way of eating. This means you eat a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.

 

Revvvvvvv up your engine and pick your path:

 

FIRE CADET

This path is for you if you want a gradual approach to becoming plant-strong: 

Week One: No dairy, refined sugar, or processed foods.

Week Two: No meat, chicken, eggs or fish while you continue no dairy, refined sugar or processed foods.

Week Three: No extracted oils. By the end of Week 3 you’ve advanced to Firefighter!

Week Four: Keep up another week of this Plant-Strong diet!

 

FIREFIGHTER

This path is for you if you are ready to go all in from the start!

Week One: Jump right in to the 100% Plant-Strong way of life and enjoy healthy whole grains, fruits, legumes, vegetables, and beans.

 

A few tips as you get your engines started:

If you haven’t already, read the Engine 2 Diet book!

  • Visit our store to purchase your copy

Check out Engine 2’s website:

Stay up to date about Engine 2 Plant-Strong™ products here:

Join us today on our lively social media channels for additional conversation & tips!

Consider finding an E2 “buddy” to support each other through the 28 Days

  • Rip suggests finding a “buddy” that you do not know yet…for example, at future E2 Meet-Ups, ask the person sitting next to you!

Dig deep and track down your numbers!

  • One of the most effective ways to experience the E2 Challenge is to know you numbers before and after the 28 days:
    • Cholesterol –including LDL, HDL and total; triglycerides, blood glucose, blood pressure and body weight
  • Consider getting these numbers checked before and after the 28 days OR dig deep and find labs from the recent past

Keep a detailed FOOD JOURNAL! This serves two purposes:

  • It holds you accountable
  • Comes in handy if you feel that you are not meeting your health goals

Our In-Store Events will include numerous Engine 2 Product and Recipe Demos throughout the month including 4 weekly classes to keep you on track:

 

Tuesday February   5th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Dairy

Tuesday February 12th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Meat

Tuesday February 19th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Oil

Tuesday February 26th 6:30-8pm:  Plant-Strong Cooking Lesson & Engine 2 Graduation

 

Please register by e-mailing Jessica.Haggerty@wholefoods.com

 

Thu
21
Think Spring! Kids Craft Hour
10:30 AM - 11:30 AM @ Whole Foods Market Hingham - South Tower Cafe Room
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Think Spring! Kids Craft Hour
Thursday, February 21st
10:30 AM - 11:30 AM
Whole Foods Market Hingham - South Tower Cafe Room, $5 per child (proceeds going to The Whole Planet Foundation)

Don’t let old man winter get you down!  This vacation week we’re offering a quick, fun kids crafting class for all ages!  We’ll have you thinking spring even if the snow falls while we do it!  Kids will make their own butterfly snack bag and beautiful paper flowers.  We’ll offer a cool spring themed snack too!  Class fee $5 per child and proceeds from the class will be donated to The Whole Planet Foundation. Call to reserve your spot. 781-741-8050

Thu
21
Twitter Chat: Food and Film
6:00 PM - 7:00 PM @ Online
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-
Twitter Chat: Food and Film
Thursday, February 21st
6:00 PM - 7:00 PM
Online, Free

Join us for a virtual dinner as we talk about the movies. We'll chat about our favorite food moments in film and share recipes inspired by films. Follow #wfmdish on Twitter from 6pm - 7pm CST to join the conversation.

Sat
23
Kids Care Kids Day
10:30 AM - 12:30 PM @ Whole Foods Market Hingham - South Tower Cafe Room
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Kids Care Kids Day
Saturday, February 23rd
10:30 AM - 12:30 PM
Whole Foods Market Hingham - South Tower Cafe Room, Free

Join us for a fun filled Saturday morning!  In the spirit of The Whole Planet Foundation campaign happening in our stores this month each child will have the opportunity to contribute by offering their artistic creativity to our special  Whole Planet Foundation poster that we’ll showcase in our store.  We’ll have free treats and snacks plus some tasty and creative ways to support Whole Planet Foundation for small suggested donations!  For more information on The Whole Planet Foundation visit the website www.wholeplanetfoundation.org

Tue
26
Engine 2, 28-Day Challenge Meet Up
6:30 PM - 8:00 PM @ Whole Foods Market Hingham
+
-
Engine 2, 28-Day Challenge Meet Up
Tuesday, February 26th
6:30 PM - 8:00 PM
Whole Foods Market Hingham, Complimentary

Take out Engine 2, 28-Day Challenge Thie February!

 

What in the world is Engine 2?

Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, taste-bud-tempting Plant-Strong™ lifestyle, created by former firefighter, Rip Esselstyn.

 

When you follow the Engine 2 Diet, you adopt a whole food, nutrient-dense, plant-strong way of eating. This means you eat a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.

 

Revvvvvvv up your engine and pick your path:

 

FIRE CADET

This path is for you if you want a gradual approach to becoming plant-strong: 

Week One: No dairy, refined sugar, or processed foods.

Week Two: No meat, chicken, eggs or fish while you continue no dairy, refined sugar or processed foods.

Week Three: No extracted oils. By the end of Week 3 you’ve advanced to Firefighter!

Week Four: Keep up another week of this Plant-Strong diet!

 

FIREFIGHTER

This path is for you if you are ready to go all in from the start!

Week One: Jump right in to the 100% Plant-Strong way of life and enjoy healthy whole grains, fruits, legumes, vegetables, and beans.

 

A few tips as you get your engines started:

If you haven’t already, read the Engine 2 Diet book!

  • Visit our store to purchase your copy

Check out Engine 2’s website:

Stay up to date about Engine 2 Plant-Strong™ products here:

Join us today on our lively social media channels for additional conversation & tips!

Consider finding an E2 “buddy” to support each other through the 28 Days

  • Rip suggests finding a “buddy” that you do not know yet…for example, at future E2 Meet-Ups, ask the person sitting next to you!

Dig deep and track down your numbers!

  • One of the most effective ways to experience the E2 Challenge is to know you numbers before and after the 28 days:
    • Cholesterol –including LDL, HDL and total; triglycerides, blood glucose, blood pressure and body weight
  • Consider getting these numbers checked before and after the 28 days OR dig deep and find labs from the recent past

Keep a detailed FOOD JOURNAL! This serves two purposes:

  • It holds you accountable
  • Comes in handy if you feel that you are not meeting your health goals

Our In-Store Events will include numerous Engine 2 Product and Recipe Demos throughout the month including 4 weekly classes to keep you on track:

 

Tuesday February   5th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Dairy

Tuesday February 12th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Meat

Tuesday February 19th 6:30-8pm:  Plant-Strong Cooking Lesson & Lecture on Eliminating Oil

Tuesday February 26th 6:30-8pm:  Plant-Strong Cooking Lesson & Engine 2 Graduation

 

Please register by e-mailing Jessica.Haggerty@wholefoods.com

 

Events At Nearby Stores

Musical Mondays
Monday, October 6th
6:00 PM - 8:00 PM
The Container Room at Whole Foods Market Lynnfield, FREE

Join us for live musical performances ever Monday in our Container Room by musicians of all ages, trained by Pianist Andrew Celentano, and co-sponsored by Newpro. Acoustic, Jazz, Singer/Songwriter, and Broadway are amongst the genres being featured. Andrew will not only host the series, but also perform classical music. Interested in playing? Just let us know!

Join us for live musical performances ever Monday in our Container Room by musicians of all ages, trained by Pianist Andrew Celentano, and co-sponsored by Newpro.

Story Time & Snacks
Tuesday, October 7th
9:30 AM - 10:00 AM
The Container Room at Whole Foods Market Lynnfield, FREE

Join us every Tuesday from 9:30am-10am in the Container Room for story time, songs, snacks, and fun with Cheryl Mallory from All About The Fun! This event is free and no sign ups are necessary, so just show up with the little ones and get ready to have a blast.

Join us every Tuesday from 9:30am-10am in the Container Room for story time, songs, snacks, and fun with Cheryl Mallory from All About The Fun!

Story Time for Kids with Lisa
Tuesday, October 7th
10:00 AM - 10:45 AM
Kids Area, South Weymouth,

Join us each Tuesday morning at 10am for a story time with Lisa, in the kids area in the front of the store. A snack and drink is provided for each child.

Join us each Tuesday morning at 10am for a story time with Lisa, in the kids area in the front of the store. A snack and drink is provided for each child.