February 2014

Sat
01
Zumba with Darryl
10:00 AM @ Community Room
+
-
Zumba with Darryl
Saturday, February 1st
10:00 AM
Community Room, $5 per person, payable to instructor

Super high-energy instructor, Darryl Stein, is ready to bring you on an adventure. This former dancer and weight lifter will give you an awesome rhythm-filled work-out! November classes take place in our smaller café area.

Sat
01
Cardio Abs
10:30 AM @ Community Room
+
-
Cardio Abs
Saturday, February 1st
10:30 AM
Community Room, $5 per person, payable to instructor

Want to improve your core strength, balance and posture? Instructor Regina focuses on developing strong abdominals and back musculature for a lean and strong center. This class is a focused workout with cutting edge abdominal and lower back exercises with the addition of controlled intervals of cardio conditioning.

Sat
01
Pilates
12:00 PM @ Community Room
+
-
Pilates
Saturday, February 1st
12:00 PM
Community Room, $5 per person, payable to instructor

This introductory class taught by Regina will feature a series of exercises performed on a mat to complement different elements of Pilates core and posture work. We will focus on powerhouse strengthening exercises and increasing your flexibility. Appropriate for any age or fitness level.

Sat
01
Chili Cook-Off!
12:00 PM - 2:00 PM @ Store-Wide
+
-
Chili Cook-Off!
Saturday, February 1st
12:00 PM - 2:00 PM
Store-Wide, Free

What’s the Big Game without a hot bowl of chili? Our Team Members have challenged each other in a chili showdown and we need you to judge which is the best! Watch them chop, season, and simmer then at 12 p.m. try them all and vote for your favorite! Will it be the traditional beef, chicken or turkey, or vegetarian that takes the crown? That’s for you to decide!

 

Sat
01
Chili Cook-Off!
12:00 PM - 2:00 PM @ Store-wide
+
-
Chili Cook-Off!
Saturday, February 1st
12:00 PM - 2:00 PM
Store-wide, Free

What’s the Big Game without a hot bowl of chili? Our Team Members have challenged each other in a chili showdown and we need you to judge which is the best! Watch them chop, season, and simmer then at 12 p.m. try them all and vote for your favorite! Will it be the traditional beef, chicken or turkey, or vegetarian that takes the crown? That’s for you to decide!

Sun
02
Yoga with Amy
9:30 AM @ Community Room
+
-
Yoga with Amy
Sunday, February 2nd
9:30 AM
Community Room, $5 per person, payable to instructor

Amy Quigley teaches a vinyasa flow style class, combining a beneficial mix of pranayama and asana, with special attention to alignment. She strives to guide her students to have their own experiences with yoga. She currently teaches at The Abington Club, Tara yoga, and Penn State Abington. Please bring a yoga mat or towel.

Sun
02
Yoga with Justine
11:00 AM @ Community Room
+
-
Yoga with Justine
Sunday, February 2nd
11:00 AM
Community Room, $5 per person, payable to instructor

Justine focuses on breath work, proper alignment, gaze setting, and practice intentions. Her class is all levels. Justine teaches locally at The Twisted Monkey in Rockledge, and is teacher and Co-Founder for Philly Yoga Factory, Philly's first donation based yoga program. She is also the Community Liaison in Center City for Philly Area Yoga.

Mon
03
Engine 2 Challenge Kick-Off!
6:30 PM @ Community Room
+
-
Engine 2 Challenge Kick-Off!
Monday, February 3rd
6:30 PM
Community Room, Free

The Engine 2 Diet Challenge begins! Meet others embarking on this adventure, enjoy delicious E2 food, and learn what your first week on the Challenge has in store. We’ll talk how you can tackle the next 28 days head on and start our first lesson – replacing dairy. The evening includes a cooking lesson and plenty of samples! Weekly E2 Kick-off meetings take place Mondays at 6:30 p.m. Fitness classes from our community partner, the Abington YMCA, will be available throughout the Challenge.

 

Mon
03
Engine 2 Challenge
6:30 PM @ Community Room
+
-
Engine 2 Challenge
Monday, February 3rd
6:30 PM
Community Room, Free

Every Monday!

The Engine 2 Diet Challenge begins! Meet others embarking on this adventure, enjoy delicious E2 food, and learn what your first week on the Challenge has in store. We’ll talk how you can tackle the next 28 days head on and start our first lesson – replacing dairy. The evening includes a cooking lesson and plenty of samples! Weekly E2 Meet-Ups take place Mondays at 6:30 p.m. Fitness classes from our community partner, the Abington YMCA, will be available throughout the Challenge.

  • Monday, February 3rd: Week 1, removing dairy and processed foods
  • Monday, February 10th: Week 2, kicking the meat habit
  • Monday, February 17th: Week 3, keep the lids on the oils
  • Monday, February 24th: Week 4, the whole shebang
  • Monday, March 3rd: Graduation Dinner!
Tue
04
Movie & Mingle
6:00 PM @ Community Room
+
-
Movie & Mingle
Tuesday, February 4th
6:00 PM
Community Room, Free

A weekly movie series with a tasty twist! Join Healthy Eating Specialist, Halimah, for a look at some of the decade’s most impactful health documentaries. Halimah will prepare bites of nutrient-dense goodness for you to enjoy during the film with time to discuss afterwards.

  • Tuesday, February 4th: Forks Over Knives
  • Tuesday, February 11th: Vegucated
  • Tuesday, February 18th: Food Matters
  • Wednesday, February 26th: Food, Inc.
Wed
05
Healthy Eating Store Tour
6:00 PM @ meet in the cafe
+
-
Healthy Eating Store Tour
Wednesday, February 5th
6:00 PM
meet in the cafe, Free

Please register at Customer Service.

Are you taking the Engine 2 Challenge? Maybe you’re just looking for tips to get nutrient dense foods into your diet? Take the first step to creating a healthier you by letting us introduce you to the most powerful foods out there. We’ll add new tools to your arsenal for selecting and preparing delicious foods that are great for you! The tour will be led by our Healthy Eating Specialist, Halimah.

Wed
05
Indulge in Chocolate
6:30 PM @ Community Room
+
-
Indulge in Chocolate
Wednesday, February 5th
6:30 PM
Community Room, Free

Please register at Customer Service

With Valentine’s Day right around the corner, everyone’s mind is turning to chocolate! Holistic Health Coach, Ricki Jacobson will share her recipe for vegan chocolate mousse with raspberry sauce. Savor the flavor while you learn more about the health benefits of chocolate.

Fri
07
Cooking Science: Salt and the Power of Brining
3:00 PM - 5:00 PM @ Cooking Department
+
-
Cooking Science: Salt and the Power of Brining
Friday, February 7th
3:00 PM - 5:00 PM
Cooking Department, Free

Ever wonder why almost every recipe calls for salt? Or how a salt brine can make your meat so tender? Cooking Coach Alex kicks off her weekly Cooking Science program with a look into the power of salt. Learn how to use salt to cure meats or make a brine, how much salt is too much, and salt’s history in food and culture. Avoiding salt? Alex will also cover creating your own salt-free seasoning mixes!

Fri
07
First Fridays with Penns Woods Winery
5:00 PM - 7:00 PM @ Specialty department
+
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First Fridays with Penns Woods Winery
Friday, February 7th
5:00 PM - 7:00 PM
Specialty department, Free (wine sold separately from 12-7pm)

Just like downtown without the cold! Our Specialty department will be bustling with the sounds and sights of a traditional First Friday celebration. Penns Woods Winery is sampling and selling bottles and glasses of their locally made wines. Enjoy perfectly paired cheeses while you listen to live music and watch artists from Painting with a Twist, Jenkintown’s newest hot spot, demonstrating how much fun it is to paint and sip your way to a fabulous work of art! Our own Store Artist, Kyle, will be creating a wonderful piece of chalkboard art during the event.

Sat
08
Zumba with Darryl
10:00 AM @ Community Room
+
-
Zumba with Darryl
Saturday, February 8th
10:00 AM
Community Room, $5 per person, payable to instructor

Super high-energy instructor, Darryl Stein, is ready to bring you on an adventure. This former dancer and weight lifter will give you an awesome rhythm-filled work-out! November classes take place in our smaller café area.

Sat
08
Cardio Abs
10:30 AM @ Community Room
+
-
Cardio Abs
Saturday, February 8th
10:30 AM
Community Room, $5 per person, payable to instructor

Want to improve your core strength, balance and posture? Instructor Regina focuses on developing strong abdominals and back musculature for a lean and strong center. This class is a focused workout with cutting edge abdominal and lower back exercises with the addition of controlled intervals of cardio conditioning.

Sat
08
Pilates
12:00 PM @ Community Room
+
-
Pilates
Saturday, February 8th
12:00 PM
Community Room, $5 per person, payable to instructor

This introductory class taught by Regina will feature a series of exercises performed on a mat to complement different elements of Pilates core and posture work. We will focus on powerhouse strengthening exercises and increasing your flexibility. Appropriate for any age or fitness level.

Sat
08
Vegan Vittles: My Vegan Valentine
1:00 PM - 3:00 PM @ Cooking Department
+
-
Vegan Vittles: My Vegan Valentine
Saturday, February 8th
1:00 PM - 3:00 PM
Cooking Department, Free

Cooking Coach Alex is creating incredible vegan dishes that will wow even the staunchest of meat eaters! This week it’s all about impressing your sweetheart. Learn how to make a strawberry beet salad and dark chocolate covered orange slices that will ignite your Valentine’s passion!

Sun
09
Yoga with Amy
9:30 AM @ Community Room
+
-
Yoga with Amy
Sunday, February 9th
9:30 AM
Community Room, $5 per person, payable to instructor

Amy Quigley teaches a vinyasa flow style class, combining a beneficial mix of pranayama and asana, with special attention to alignment. She strives to guide her students to have their own experiences with yoga. She currently teaches at The Abington Club, Tara yoga, and Penn State Abington. Please bring a yoga mat or towel.

Sun
09
Yoga with Justine
11:00 AM @ Community Room
+
-
Yoga with Justine
Sunday, February 9th
11:00 AM
Community Room, $5 per person, payable to instructor

Justine focuses on breath work, proper alignment, gaze setting, and practice intentions. Her class is all levels. Justine teaches locally at The Twisted Monkey in Rockledge, and is teacher and Co-Founder for Philly Yoga Factory, Philly's first donation based yoga program. She is also the Community Liaison in Center City for Philly Area Yoga.

Mon
10
Engine 2 Challenge
6:30 PM @ Community Room
+
-
Engine 2 Challenge
Monday, February 10th
6:30 PM
Community Room, Free

Every Monday!

The Engine 2 Diet Challenge begins! Meet others embarking on this adventure, enjoy delicious E2 food, and learn what your first week on the Challenge has in store. We’ll talk how you can tackle the next 28 days head on and start our first lesson – replacing dairy. The evening includes a cooking lesson and plenty of samples! Weekly E2 Meet-Ups take place Mondays at 6:30 p.m. Fitness classes from our community partner, the Abington YMCA, will be available throughout the Challenge.

  • Monday, February 3rd: Week 1, removing dairy and processed foods
  • Monday, February 10th: Week 2, kicking the meat habit
  • Monday, February 17th: Week 3, keep the lids on the oils
  • Monday, February 24th: Week 4, the whole shebang
  • Monday, March 3rd: Graduation Dinner!
Tue
11
Half Pints Kids Club: Valentine’s Day
5:00 PM @ Community Room
+
-
Half Pints Kids Club: Valentine’s Day
Tuesday, February 11th
5:00 PM
Community Room, $5 per child

Please register at Customer Service.

What kid doesn’t love Valentine’s Day? Adorable notes from classmates, hugs and kisses from mom and dad, and chocolate! Lots and lots of chocolate! We’ll melt some of our best quality chocolates and let the kids go for a dip! Decorate strawberries, Clementines, and pretzel sticks then pack them up to give as a gift to the ones you love. (Maybe we’ll even snack on a few.) We’ll also make our own celery stamp flower cards to go with our gifts.

Tue
11
Movie & Mingle
6:00 PM @ Community Room
+
-
Movie & Mingle
Tuesday, February 11th
6:00 PM
Community Room, Free

A weekly movie series with a tasty twist! Join Healthy Eating Specialist, Halimah, for a look at some of the decade’s most impactful health documentaries. Halimah will prepare bites of nutrient-dense goodness for you to enjoy during the film with time to discuss afterwards.

  • Tuesday, February 4th: Forks Over Knives
  • Tuesday, February 11th: Vegucated
  • Tuesday, February 18th: Food Matters
  • Wednesday, February 26th: Food, Inc.
Wed
12
All-You-Can-Eat Spaghetti Dinner
5:00 PM - 7:00 PM @ Cafe
+
-
All-You-Can-Eat Spaghetti Dinner
Wednesday, February 12th
5:00 PM - 7:00 PM
Cafe, $6 per person

Take a night off from cooking and enjoy a homemade meal that will delight the entire family! The menu includes spaghetti with marinara, garlic bread, and a fresh garden salad. Sit in the café and enjoy a meal together!

Wed
12
Chocolate Lovers
7:00 PM @ Community Room
+
-
Chocolate Lovers
Wednesday, February 12th
7:00 PM
Community Room, Free

Please register at Customer Service.

Let us inspire your inner cupid with this hands-on couples chocolate class. Bring your sweetie and tempt each other with plump, hand-dipped chocolate strawberries and decadent chocolate candies. Each couple’s romantic table setting includes sparkling cider and a red rose. The evening is sure to awaken your romantic Valentine’s Day spirit!

Thu
13
Engine 2 Store Tour with Char
6:30 PM @ meet in the cafe
+
-
Engine 2 Store Tour with Char
Thursday, February 13th
6:30 PM
meet in the cafe, Free

Please register at Customer Service.

We’re so excited to be joined by Engine 2 Extra Coach, Char Nolan, for a plant-strong tour of our store! Char's tour will include a fresh produce review, tips for shopping and saving in bulk, grains & cereals, frozen fruit & veggies, recipe conversions, and the best breads. Char has worked at Engine 2 since August 2012 and is a contributing blogger on Engine2.com. After the one hour tour Char will be happy to help you shop!

Fri
14
Cooking Science: Aphrodisiacs
3:00 PM - 5:00 PM @ Cooking Department
+
-
Cooking Science: Aphrodisiacs
Friday, February 14th
3:00 PM - 5:00 PM
Cooking Department, Free

Spice up your Valentine’s Day with tips from Cooking Coach Alex on how to seduce your partner with enticing flavors.

Sat
15
Zumba with Darryl
10:00 AM @ Community Room
+
-
Zumba with Darryl
Saturday, February 15th
10:00 AM
Community Room, $5 per person, payable to instructor

Super high-energy instructor, Darryl Stein, is ready to bring you on an adventure. This former dancer and weight lifter will give you an awesome rhythm-filled work-out! November classes take place in our smaller café area.

Sat
15
Cardio Abs
10:30 AM @ Community Room
+
-
Cardio Abs
Saturday, February 15th
10:30 AM
Community Room, $5 per person, payable to instructor

Want to improve your core strength, balance and posture? Instructor Regina focuses on developing strong abdominals and back musculature for a lean and strong center. This class is a focused workout with cutting edge abdominal and lower back exercises with the addition of controlled intervals of cardio conditioning.

Sat
15
Pilates
12:00 PM @ Community Room
+
-
Pilates
Saturday, February 15th
12:00 PM
Community Room, $5 per person, payable to instructor

This introductory class taught by Regina will feature a series of exercises performed on a mat to complement different elements of Pilates core and posture work. We will focus on powerhouse strengthening exercises and increasing your flexibility. Appropriate for any age or fitness level.

Sat
15
Vegan Vittles: Tacos
1:00 PM - 3:00 PM @ Cooking Department
+
-
Vegan Vittles: Tacos
Saturday, February 15th
1:00 PM - 3:00 PM
Cooking Department, Free

Coach Alex is taking us South of the Boarder! Discover how to make collard and cabbage black bean tacos and homemade guacamole and salsa.

Sun
16
Yoga with Amy
9:30 AM @ Community Room
+
-
Yoga with Amy
Sunday, February 16th
9:30 AM
Community Room, $5 per person, payable to instructor

Amy Quigley teaches a vinyasa flow style class, combining a beneficial mix of pranayama and asana, with special attention to alignment. She strives to guide her students to have their own experiences with yoga. She currently teaches at The Abington Club, Tara yoga, and Penn State Abington. Please bring a yoga mat or towel.

Sun
16
Yoga with Justine
11:00 AM @ Community Room
+
-
Yoga with Justine
Sunday, February 16th
11:00 AM
Community Room, $5 per person, payable to instructor

Justine focuses on breath work, proper alignment, gaze setting, and practice intentions. Her class is all levels. Justine teaches locally at The Twisted Monkey in Rockledge, and is teacher and Co-Founder for Philly Yoga Factory, Philly's first donation based yoga program. She is also the Community Liaison in Center City for Philly Area Yoga.

Mon
17
Engine 2 Challenge
6:30 PM @ Community Room
+
-
Engine 2 Challenge
Monday, February 17th
6:30 PM
Community Room, Free

Every Monday!

The Engine 2 Diet Challenge begins! Meet others embarking on this adventure, enjoy delicious E2 food, and learn what your first week on the Challenge has in store. We’ll talk how you can tackle the next 28 days head on and start our first lesson – replacing dairy. The evening includes a cooking lesson and plenty of samples! Weekly E2 Meet-Ups take place Mondays at 6:30 p.m. Fitness classes from our community partner, the Abington YMCA, will be available throughout the Challenge.

  • Monday, February 3rd: Week 1, removing dairy and processed foods
  • Monday, February 10th: Week 2, kicking the meat habit
  • Monday, February 17th: Week 3, keep the lids on the oils
  • Monday, February 24th: Week 4, the whole shebang
  • Monday, March 3rd: Graduation Dinner!
Tue
18
Movie & Mingle
6:00 PM @ Community Room
+
-
Movie & Mingle
Tuesday, February 18th
6:00 PM
Community Room, Free

A weekly movie series with a tasty twist! Join Healthy Eating Specialist, Halimah, for a look at some of the decade’s most impactful health documentaries. Halimah will prepare bites of nutrient-dense goodness for you to enjoy during the film with time to discuss afterwards.

  • Tuesday, February 4th: Forks Over Knives
  • Tuesday, February 11th: Vegucated
  • Tuesday, February 18th: Food Matters
  • Wednesday, February 26th: Food, Inc.
Thu
20
Twitter Chat: Winter Comfort
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Winter Comfort
Thursday, February 20th
6:00 PM - 7:00 PM
Online, Free

The weather is still cold... How do you eat to keep warm? Join us to share recipes and stories around how and why food is so comforting during the winter months! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST.

Fri
21
Cooking Science: Water, Water Everywhere
3:00 PM - 5:00 PM @ Cooking Department
+
-
Cooking Science: Water, Water Everywhere
Friday, February 21st
3:00 PM - 5:00 PM
Cooking Department, Free

Water is the foundation for creating stocks from scratch. These stocks impart flavors in everything from soups to meats, vegetables to grains. Coach Alex will show you the proper techniques for making your own stock as well as steaming veggies and grains for the best results.

Sat
22
Zumba with Darryl
10:00 AM @ Community Room
+
-
Zumba with Darryl
Saturday, February 22nd
10:00 AM
Community Room, $5 per person, payable to instructor

Super high-energy instructor, Darryl Stein, is ready to bring you on an adventure. This former dancer and weight lifter will give you an awesome rhythm-filled work-out! November classes take place in our smaller café area.

Sat
22
Cardio Abs
10:30 AM @ Community Room
+
-
Cardio Abs
Saturday, February 22nd
10:30 AM
Community Room, $5 per person, payable to instructor

Want to improve your core strength, balance and posture? Instructor Regina focuses on developing strong abdominals and back musculature for a lean and strong center. This class is a focused workout with cutting edge abdominal and lower back exercises with the addition of controlled intervals of cardio conditioning.

Sat
22
Pilates
12:00 PM @ Community Room
+
-
Pilates
Saturday, February 22nd
12:00 PM
Community Room, $5 per person, payable to instructor

This introductory class taught by Regina will feature a series of exercises performed on a mat to complement different elements of Pilates core and posture work. We will focus on powerhouse strengthening exercises and increasing your flexibility. Appropriate for any age or fitness level.

Sat
22
Vegan Vittles: Comfort Foods
1:00 PM - 3:00 PM @ Community Room
+
-
Vegan Vittles: Comfort Foods
Saturday, February 22nd
1:00 PM - 3:00 PM
Community Room, Free

In weather like this, everyone needs a little warming up! Coach Alex is making carrot and yellow split pea soup with fresh mint and a green leafy vegetable sauté with dried fruits and nuts that will fill you up and win you over.

Sun
23
Pancake Breakfast
8:00 AM - 10:30 AM @ Cafe
+
-
Pancake Breakfast
Sunday, February 23rd
8:00 AM - 10:30 AM
Cafe, $6 per person

Sunday breakfast with friends and family is a tradition that should never end! Gather everyone in the car and come over for an awesome breakfast of homemade pancakes, fresh fruit, and juice. All of the money raised will go to the Whole Planet Foundation to support microloans around the globe. (Pancakes are whole wheat and vegan.)

Sun
23
Yoga with Amy
9:30 AM @ Community Room
+
-
Yoga with Amy
Sunday, February 23rd
9:30 AM
Community Room, $5 per person, payable to instructor

Amy Quigley teaches a vinyasa flow style class, combining a beneficial mix of pranayama and asana, with special attention to alignment. She strives to guide her students to have their own experiences with yoga. She currently teaches at The Abington Club, Tara yoga, and Penn State Abington. Please bring a yoga mat or towel.

Sun
23
Yoga with Justine
11:00 AM @ Community Room
+
-
Yoga with Justine
Sunday, February 23rd
11:00 AM
Community Room, $5 per person, payable to instructor

Justine focuses on breath work, proper alignment, gaze setting, and practice intentions. Her class is all levels. Justine teaches locally at The Twisted Monkey in Rockledge, and is teacher and Co-Founder for Philly Yoga Factory, Philly's first donation based yoga program. She is also the Community Liaison in Center City for Philly Area Yoga.

Mon
24
Engine 2 Challenge
6:30 PM @ Community Room
+
-
Engine 2 Challenge
Monday, February 24th
6:30 PM
Community Room, Free

Every Monday!

The Engine 2 Diet Challenge begins! Meet others embarking on this adventure, enjoy delicious E2 food, and learn what your first week on the Challenge has in store. We’ll talk how you can tackle the next 28 days head on and start our first lesson – replacing dairy. The evening includes a cooking lesson and plenty of samples! Weekly E2 Meet-Ups take place Mondays at 6:30 p.m. Fitness classes from our community partner, the Abington YMCA, will be available throughout the Challenge.

  • Monday, February 3rd: Week 1, removing dairy and processed foods
  • Monday, February 10th: Week 2, kicking the meat habit
  • Monday, February 17th: Week 3, keep the lids on the oils
  • Monday, February 24th: Week 4, the whole shebang
  • Monday, March 3rd: Graduation Dinner!
Tue
25
Herniated Disc… Now What?
6:00 PM @ Community Room
+
-
Herniated Disc… Now What?
Tuesday, February 25th
6:00 PM
Community Room, Free

Are you suffering from a herniated or bulging disc and wondering what to do next? Physical Therapist, Kay Scanlon, can help you explore the answers. Learn about safe and effective treatment that may offer immediate relief!

Tue
25
The Power of Omega-3s
6:30 PM @ Community Room
+
-
The Power of Omega-3s
Tuesday, February 25th
6:30 PM
Community Room, Free

Please register at Customer Service.

Our monthly Be Good to Your Whole Body series continues as we welcome Michael Hennessey from Wildberry Education, a non-profit organization working to share information and empower individual responsibility for one’s health. Tonight Michael takes a deeper look at “good fats”. Learn about why certain fats are essential in your diet and the best ways to add them. Samples and literature will be provided.

Wed
26
Movie & Mingle
6:00 PM @ Community Room
+
-
Movie & Mingle
Wednesday, February 26th
6:00 PM
Community Room, Free

A weekly movie series with a tasty twist! Join Healthy Eating Specialist, Halimah, for a look at some of the decade’s most impactful health documentaries. Halimah will prepare bites of nutrient-dense goodness for you to enjoy during the film with time to discuss afterwards.

  • Tuesday, February 4th: Forks Over Knives
  • Tuesday, February 11th: Vegucated
  • Tuesday, February 18th: Food Matters
  • Wednesday, February 26th: Food, Inc.
Thu
27
Twitter Chat: Food in Film
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Food in Film
Thursday, February 27th
6:00 PM - 7:00 PM
Online, Free

The biggest awards show of the season is coming up! Join us to chat about this year's favorites as well as the culinary classics of the past. Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST.

 

 

Fri
28
Cooking Science: Fat, the Good and the Bad
3:00 PM - 5:00 PM @ Cooking Department
+
-
Cooking Science: Fat, the Good and the Bad
Friday, February 28th
3:00 PM - 5:00 PM
Cooking Department, Free

Good fats, bat fats, no fats… you’ve heard the reasoning for all of them. But what’s best for cooking? Coach Alex will compare the different options for cooking oils and discuss which oils wok best for different cooking techniques. Learn about the health benefits and how fats aid in the absorption of nutrients. Alex will even offer great suggestions for using whole food fats and fat replacers in baking.

Events At Nearby Stores

Meet and Greet with our Healthy Eating Specialist, Cherri
Wednesday, April 16th
2:00 PM
Whole Foods Market Devon, FREE

Come out and meet our new Healthy Eating Specialist, Cherri Dashields! She'll be sharing her favorite recipes, tips and samping out some healthy bites. Check out our facebook, Instagram and twitter accounts for updates on her latest events. 

Come out and meet our new Healthy Eating Specialist, Cherri Dashields! She'll be sharing her favorite recipes, tips and samping out some healthy bites.

Local Vendor Night
Wednesday, April 16th
5:00 PM - 7:00 PM
Store, Free!

Bring your appetite for our free Local Vendor Night every Wednesday at 5 – 7 p.m.  Sample different items from some of the top vendors in the area, all located within 100 miles of this store.  From spicy hot sauce to handmade granola to perfectly balanced coffee, there will be samples for everyone so don’t miss it a delicious evening!

Bring your appetite for our free Local Vendor Night every Wednesday at 5 – 7 p.m.  Sample different items from some of the top vendors in the area, all located within 100 miles of this store.  Fro

Whole Health: Colon Health
Wednesday, April 16th
6:30 PM - 7:30 PM
Community Room at Mercy Health, Free

What you don’t know about your colon health could be hurting you. Join us for an informative event with our friends from Mercy. This month’s seminar will be held in the community room at Mercy Health. Call 1.877.GO MERCY or visit www.mercyhealth.org to register.

What you don’t know about your colon health could be hurting you. Join us for an informative event with our friends from Mercy.