Core Power’s Introduction to Power Yoga is a perfect class for beginners.  Individual postures are broken down and demonstrated with a deliberately paced flow, emphasizing alignment and breath.  This is an interactive class where students are encouraged to ask questions and explore new postures as they are ready.  It’s a great place to begin your Core Power Yoga journey.

Thursdays in May, start times vary, see below for details!

Each Thursday during the month of May, Gerrie Adams, Healthy Eating Specialist, will showcase reipes, tips and tricks to helping people achieve their goal of becoming healthier. All dishes featured will be made with nutrient-dense, plant-strong, low-sodium, oil-free and whole grain ingredients. Come learn how to make delicious dishes following the Health Starts Here program. Recipes and smaples are provided with this class. The featured recipe for each week will be:

May 2nd: Homemade Whole Wheat Vegetable Pot Stickers/Dumplings 6-7:30pm

May 9th: Health Starts Here 5 for $5 5:30-7:30 pm

May 16th: "My Beef With Meat"- Engine 2 Book Recipe Demonstration 6-7:30pm

May 23rd: Homemade Whole Wheat Baked Indian Samosas 6-7:30pm

May 30th: Yam Good Dishes- Recipes using yams and sweet potatoes 6-7:30pm

Health Starts Here  - 5 for $5 Luncheon Buffet

Saturday, May 24^th from Noon to 2:00pm

Taqueria Eating Area

Buffet Cost: $5

Come enjoy a delicious, nutrient-dense, Plant-Strong meal lovingly made by Gerrie, Healthy Eating Specialist and Chef Tammy Lopes.  You will get 5 incredibly yummy dishes for only $5!  All dishes are made with whole grains, no dairy, no extracted oils, no processed sugars, and no added sodium, but lots and lots of flavor.

No reservations required.  And feel free to bring friends!