July 2013

Mon
01
Eating With The Seasons
12:00 PM @ Health Starts Here Desk
+
-
Eating With The Seasons
Monday, July 1st
12:00 PM
Health Starts Here Desk, Free

Stop by Whole Foods Market Los Altos every Monday afternoon to sample delicious dishes featuring a seasonal fruit or vegetable. Christina, our Healthy Eating Specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Tue
02
Label Reading
6:00 PM @ Health Starts Here Desk
+
-
Label Reading
Tuesday, July 2nd
6:00 PM
Health Starts Here Desk, Free

Reading labels can be confusing and misleading with all the numbers and health claims. Join our Healthy Eating Specialist, Christina, as she shows you what to look for on a nutrition label and tricks manufacturers use to disguise unhealthy ingredients.

Wed
03
Healthy Eating Store Tour
11:00 AM @ Health Starts Here Desk
+
-
Healthy Eating Store Tour
Wednesday, July 3rd
11:00 AM
Health Starts Here Desk, Free

Are you trying to eat a healthier diet but not sure where to start? With so much information about health available it’s easy to become overwhelmed. Let our Healthy Eating Specialist be your guide. Join Christina for a healthy eating store tour which will include some valuable tips and simple changes that can make a great impact on your health.

Wed
03
Healthy Grilling for the 4th of July
3:00 PM @ Health Starts Here Desk
+
-
Healthy Grilling for the 4th of July
Wednesday, July 3rd
3:00 PM
Health Starts Here Desk, Free

Nothing says warm weather more than meals on the grill with friends and family. But food over the flame is for so much more than just burgers and brats. Consider some kabobs of vegetables and fruit or even a veggie pizza. Stop by our Health Starts Here desk to learn more!

Sun
07
Label Reading
5:00 PM @ Health Starts Here Desk
+
-
Label Reading
Sunday, July 7th
5:00 PM
Health Starts Here Desk, Free

Reading labels can be confusing and misleading with all the numbers and health claims. Join our Healthy Eating Specialist, Christina, as she shows you what to look for on a nutrition label and tricks manufacturers use to disguise unhealthy ingredients.

Mon
08
Eating With The Seasons
12:00 PM @ Health Starts Here Desk
+
-
Eating With The Seasons
Monday, July 8th
12:00 PM
Health Starts Here Desk, Free

Stop by Whole Foods Market Los Altos every Monday afternoon to sample delicious dishes featuring a seasonal fruit or vegetable. Christina, our Healthy Eating Specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Mon
08
Gluten Free Grains
5:00 PM @ Health Starts Here Desk
+
-
Gluten Free Grains
Monday, July 8th
5:00 PM
Health Starts Here Desk, Free

Whether you’re new to a gluten-free lifestyle or an experienced veteran looking for inspiration, our samples of gluten-free grains and recipes will be sure to inspire you.

Tue
09
Make Your Own Almond Milk
6:00 PM @ Health Starts Here desk
+
-
Make Your Own Almond Milk
Tuesday, July 9th
6:00 PM
Health Starts Here desk, Free

Stop by our Health Starts Here Desk to watch our Healthy Eating Specialist demonstrate how to make fresh, delicious homemade almond milk! Christina will have recipes to share and supplies available for purchase.

Thu
11
Healthy Summer Sweets
1:00 PM @ Health Starts Here Desk
+
-
Healthy Summer Sweets
Thursday, July 11th
1:00 PM
Health Starts Here Desk, Free

Refreshing summer snacks don’t have to leave your feeling guilty! Stop by our Health Starts Here desk to try some tasty treats, popsicles and even some of our healthy “nice” cream!

Thu
11
Oil-Free Cooking
5:00 PM @ Health Starts Here Desk
+
-
Oil-Free Cooking
Thursday, July 11th
5:00 PM
Health Starts Here Desk, Free

Stop by our Health Starts Here desk to learn about nutrient dense options to use in cooking instead of oil. Decrease calories while still getting the flavor!

Thu
11
Twitter Chat: Local Favorites
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Local Favorites
Thursday, July 11th
6:00 PM - 7:00 PM
Online, Free

Local produce, local bread, local cheese - come and share your stories of the local artisans and products you most enjoy. We'll chat about how you find great local products and how to support those that produce them. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Fri
12
Heart Watch Health Screening
9:00 AM - 1:00 PM @ Whole Foods Market Los Altos Culinary Center
+
-
Heart Watch Health Screening
Friday, July 12th
9:00 AM - 1:00 PM
Whole Foods Market Los Altos Culinary Center

Cholesterol, AL

Cholesterol (no fasting)……………  $18.00

Risk Assessment (no fasting)…….  $28.00

  Cholesterol, HDL, Risk Ratio

Total Lipid Profile (12 hour fasting)….  $38.00

  Cholesterol, HDL, LDL, Triglycerides

  and Risk Ratio

ALT and AST  (Liver Function)……  $44.00

Glucose (Diabetes) ……………... .   $15.00

   If added to a cholesterol test            $  7.00

HbA1c (Diabetes) ……………….....  $34.00

Hepatitis C  …………………………  $40.00

Body Composition ………………..  $25.00

Bone Density (A bare heel is needed for test). $34.00

Allergy Screen ……………………..  $64.00

Blood Type …………………………  $28.00

Blood Pressure  …………………… $  2.00

   If added to another test…………..  $ Free

 

Fingerstick method by Certified Phlebotomist

Accurate – Meets State and Federal Standards

No Appointment Needed.

Accepted payment is Cash, Check, Credit Card

T/AST (Liver Function), Glucose, HbA1c, Allergy & Osteoporis Screenings available with HeartWatch

Mon
15
Eating With The Seasons
12:00 PM @ Health Starts Here Desk
+
-
Eating With The Seasons
Monday, July 15th
12:00 PM
Health Starts Here Desk, Free

Stop by Whole Foods Market Los Altos every Monday afternoon to sample delicious dishes featuring a seasonal fruit or vegetable. Christina, our Healthy Eating Specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Tue
16
Healthy Summer Snacks
10:00 AM @ Health Starts Here Desk
+
-
Healthy Summer Snacks
Tuesday, July 16th
10:00 AM
Health Starts Here Desk , Free

Looking for a better afternoon snack this summer? We’ve got plenty of refreshing, nutrient-dense options that will satisfy and your hunger and won’t leave you feeling guilty!

Tue
16
Make Your Own Healthy Salad Dressing
3:00 PM @ Health Starts Here Desk
+
-
Make Your Own Healthy Salad Dressing
Tuesday, July 16th
3:00 PM
Health Starts Here Desk, Free

Don’t drown fresh veggies in a conventional blend of sugar, overly processed oils and artificial preservatives. Learn to make your own healthy salad dressing with simple steps and tips from your Healthy Eating Specialist. Together we will discuss the importance of using the whole foods so that your salad dressing is loaded with nutrients!

Wed
17
Healthy Eating Store Tour
11:00 AM @ Health Starts Here Desk
+
-
Healthy Eating Store Tour
Wednesday, July 17th
11:00 AM
Health Starts Here Desk, Free

Are you trying to eat a healthier diet but not sure where to start? With so much information about health available it’s easy to become overwhelmed. Let our Healthy Eating Specialist be your guide. Join Christina for a healthy eating store tour which will include some valuable tips and simple changes that can make a great impact on your health.

Thu
18
Make Your Own Almond Milk
12:00 PM @ Health Starts Here Desk
+
-
Make Your Own Almond Milk
Thursday, July 18th
12:00 PM
Health Starts Here Desk, Free

Stop by our Health Starts Here Desk to watch our Healthy Eating Specialist demonstrate how to make fresh, delicious homemade almond milk! Christina will have recipes to share and supplies available for purchase.

Mon
22
Eating With The Seasons
12:00 PM @ Health Starts Here Desk
+
-
Eating With The Seasons
Monday, July 22nd
12:00 PM
Health Starts Here Desk, Free

Stop by Whole Foods Market Los Altos every Monday afternoon to sample delicious dishes featuring a seasonal fruit or vegetable. Christina, our Healthy Eating Specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Tue
23
Oil-Free Cooking
12:00 PM @ Health Starts Here Desk
+
-
Oil-Free Cooking
Tuesday, July 23rd
12:00 PM
Health Starts Here Desk, Free

Stop by our Health Starts Here Desk to learn about nutrient dense options to use in cooking instead of oil. Decrease calories while still getting the flavor!

Thu
25
Twitter Chat: Summer Parties
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Summer Parties
Thursday, July 25th
6:00 PM - 7:00 PM
Online, Free

Before summer fades into fall, be sure to make time for one last summer hurrah - or maybe even two or three. Let's chat about your favorite dishes, entertaining tips, and libations for sending summer off just right. Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Mon
29
Eating With The Seasons
12:00 PM @ Health Starts Here Desk
+
-
Eating With The Seasons
Monday, July 29th
12:00 PM
Health Starts Here Desk, Free

Stop by Whole Foods Market Los Altos every Monday afternoon to sample delicious dishes featuring a seasonal fruit or vegetable. Christina, our Healthy Eating Specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Events At Nearby Stores

Breakfast with the Easter Bunny and Egg Hunt
Saturday, April 19th
10:00 AM - 12:15 PM
Whole Foods Market Fremont Tap Alley, Prices vary.

Join us for a breakfast with the Easter Bunny! Enjoy made to order waffles or omelets with two sides for just $7.99. An egg hunt will follow at 11 a.m. Seating is first-come, first-served. For any questions, please email FremontInfo@wholefoods.com.

Join us for a breakfast with the Easter Bunny! Enjoy made to order waffles or omelets with two sides for just $7.99. An egg hunt will follow at 11 a.m. Seating is first-come, first-served.

VitaMix Road Show 17-20 April from 11am til 7pm
Saturday, April 19th
11:00 AM - 7:00 PM
Whole Foods Market San Mateo, Varies

Vitamix is back! If you haven’t experienced what a Vitamix can do be sure to come by for a demonstration. Replacing at least 10 kitchen appliances, Vitamix can help you incorporate healthier foods into your family’s diet. 

Don't miss out – these are only sold when the salesman comes in and is not something we keep in stock. You’ll be happy you stopped by!

April 20 – National Pineapple Upside Down Cake Day
Sunday, April 20th
12:00 AM
Whole Foods Market San Mateo,