February 2013

Fri
01
Engine 2: 28 Day Challenge
12:00 AM - 12:00 AM @ Whole Foods Market Long Beach
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Engine 2: 28 Day Challenge
Friday, February 1st
12:00 AM - 12:00 AM
Whole Foods Market Long Beach , FREE

Engine 2: 28-Day Challenge 

Friday February 1- Thursday February 28, 2013

 

Rip Esselstyn saved countless lives as a firefighter. Now he is saving millions more with his New York Times best-selling book, THE ENGINE 2 DIET. Learn how eating foods that are plant-based, nutrient-dense, naturally low in calories and high in fiber can help you lower cholesterol and lose weight in just 4 weeks. Best part? You'll be supported by Whole Foods Market LBC and your Challenge Community totally free of chage! 

 

Please RSVP for all events by emailing splbc.marketing@wholefoods.com

 

 

 

 

 

28-Day Challenge Healthy Eating Events

 

 

Orientation

Friday February 1 between 5-7pm

FREE

 

Are you ready? Stop by the produce department from 5-7pm to sign up and get all the resources you need for success. Learn what Engine 2 is all about and sample some healthy eating recipes. Your healthy eating coaches Alina and Karen will be on hand to answer any questions you may have and show you healthy options from each of our departments. 

 

 

Health Starts Here® Cooking Classes

Wednesday February 6 6-7pm

Wednesday February 20 6-7pm

FREE

Healthy Eating Specialist Gerrie will demonstrate how to make delicious dishes featuring foods that are nutrient-dense, plant-strong, low sodium, oil-free, sugar-free and made with whole grains. Recipes and samples are provided. 28-Day Healthy Eating Challenge participants are encouraged to attend both classes, located in our café. All are welcome! 

 

 

Healthy Eating Store Value Tour

Saturday February 16 11am-12pm

FREE

Join us as we tour the store for healthy foods that fit anyone’s budget! Learn why Whole Foods Market is simply the best place to get healthy AND save money. We’ll meet at the front of the store near Customer Service.

 

Healthy Eating, Healthy Nerves: Tips for Dealing with Neuropathy

Saturday February 23 2-3pm

FREE in the café

Chiropractic Physicians Dr. Chris and Christy Coté are making a special visit to Whole Foods Market Long Beach to discuss how eating healthy, and supplementing when necessary, can support healthy nerves and prevent many chronic health conditions. This highly informative class will focus on the importance of vitamin B, antioxidants and decreasing sugar consumption. 

 

 

 

 

Online Resources:

 

https://www.facebook.com/Engine2Diet

 

https://www.facebook.com/WholeFoodsLBC

 

http://engine2diet.com/

 

http://wholefoodsmarket.com/healthy-eating/engine-2

 

http://wholefoodsmarket.com/healthy-eating/health-starts-here

 

 

Sat
02
Power to the Pepper BBQ
11:00 AM - 3:00 PM @ Long Beach
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Power to the Pepper BBQ
Saturday, February 2nd
11:00 AM - 3:00 PM
Long Beach, $6 plus tax

Join us for our final BBQ featuring Whole Trade® Guarantee Bell Peppers. Choose our Chipotle Burger or Green Onion Burger with Bell Peppers... comes with chips and drink for $6 plus tax (add cheese for $1!) 

Wed
06
Health Starts Here® Cooking Class
6:00 PM - 7:00 PM @ Long Beach cafe
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Health Starts Here® Cooking Class
Wednesday, February 6th
6:00 PM - 7:00 PM
Long Beach cafe, FREE

 

Healthy Eating Specialist Gerrie will demonstrate how to make delicious dishes featuring foods that are nutrient-dense, plant-strong, low sodium, oil-free, sugar-free and made with whole grains. Recipes and samples are provided. 28-Day Healthy Eating Challenge participants are encouraged to attend both classes (February 6 and 20). All are welcome! 

Thu
07
Twitter Chat: Romancing the Food
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Romancing the Food
Thursday, February 7th
6:00 PM - 7:00 PM
Online, Free

Food and love just seem to go hand-in-hand. Join us from 6pm to 7pm CST as we talk about food that inspires love, showing your love through food, and all things Valentine's Day. Follow #wfmdish on Twitter to share your ideas and inspirations.

Thu
14
Twitter Chat: Things We Love
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Things We Love
Thursday, February 14th
6:00 PM - 7:00 PM
Online, Free

Sunsets, butterfly kisses from a child, a perfectly sweet strawberry. There are so many things love in life. Join us on Twitter from 6pm to 7pm CST as we explore all of the things we love. Follow #wfmdish to share your thoughts. 

Fri
15
Beer 101 with Josh
5:00 PM - 7:00 PM @ Long Beach Beer Department
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Beer 101 with Josh
Friday, February 15th
5:00 PM - 7:00 PM
Long Beach Beer Department, FREE

 

Beer styles and flavors are just as varied as wine and cheese. Do you know the difference between a Pilsner and a Porter? An American Pale Ale and an India Pale Ale? We have just the thing for the beer-curious! Join us for an informal session of tasting and Q & A with our resident beer buff, Josh Teague. 

Sat
16
Healthy Eating Store Value Tour
11:00 AM - 12:00 PM @ Long Beach
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Healthy Eating Store Value Tour
Saturday, February 16th
11:00 AM - 12:00 PM
Long Beach, FREE

 

Join us as we tour the store for healthy foods that fit anyone’s budget! Learn why Whole Foods Market is simply the best place to get healthy AND save money. Please RSVP by emailing splbc.marketing@wholefoods.com; we’ll meet at the front of the store near Customer Service. 

Wed
20
Health Starts Here® Cooking Class
6:00 PM - 7:00 PM @ Long Beach cafe
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Health Starts Here® Cooking Class
Wednesday, February 20th
6:00 PM - 7:00 PM
Long Beach cafe, FREE

Healthy Eating Specialist Gerrie will demonstrate how to make delicious dishes featuring foods that are nutrient-dense, plant-strong, low sodium, oil-free, sugar-free and made with whole grains. Recipes and samples are provided. 28-Day Healthy Eating Challenge participants are encouraged to attend both classes (February 6 and 20). All are welcome! 

Thu
21
Twitter Chat: Food and Film
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Food and Film
Thursday, February 21st
6:00 PM - 7:00 PM
Online, Free

Join us for a virtual dinner as we talk about the movies. We'll chat about our favorite food moments in film and share recipes inspired by films. Follow #wfmdish on Twitter from 6pm - 7pm CST to join the conversation.

Events At Nearby Stores

Taco Tuesdays
Tuesday, July 15th
10:00 AM - 10:00 PM
Prepared Foods, $1 each

Every Taco Tuesday mojo chicken, carnitas, carne asada, and mojo Beyond Meat is ready to roll (in tortillas)! The more you munch, the more you save- 2 tacos for $3, 3 for $4, 4 for $5, 5 for $6, 6 for $7, 7 for $8, 8 for $9, and 9 for $10. While supplies last.

Every Taco Tuesday mojo chicken, carnitas, carne asada, and mojo Beyond Meat is ready to roll (in tortillas)!

Health Starts Here Lunch
Tuesday, July 15th
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Vegan Wednesdays $2 Off Hot & Cold Bars All Day
Wednesday, July 16th
8:00 AM - 9:00 PM
Whole Foods Market Torrance, $6.49/lb