July 2013

Mon
01
Engine 2 28-Day Challenge
6:00 PM - 7:30 PM @ Whole Foods Market Mason Cafe
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Engine 2 28-Day Challenge
Monday, July 1st
6:00 PM - 7:30 PM
Whole Foods Market Mason Cafe, $35

 

Engine 2 28-Day Challenge
Monday, July 1st - Monday, July 29th
$35/person (includes cost of materials)

Ready to lose weight, lower cholesterol, significantly reduce risk of disease and become more fit in just 4 weeks?  Follow the Engine 2 28-day challenge and gather the tools in a fun and supportive program conducted by Healthy Eating Specialist, Christina Bender.  Participants will receive a goody bag to help them start their journey, a copy of the Engine 2 Diet book and weekly meet-ups including culinary demonstrations, label reading lectures and more! Space is limited. Register at the Customer Service desk (513) 398-9358 or by emailing Christina.Bender@wholefoods.com.

 

Orientation and Book Distribution
Monday, July 1st @ 6-8 PM  
Start the 28-Day Challenge by attending our Engine 2 Orientation. Receive your goody bag and Engine 2 book, enjoy healthy snacks, and hear Healthy Eating Specialist Chrissy speak about why it’s important to eat a plant-strong diet!

 

Week 1: Engine 2 Culinary Demonstration
Monday, July 8th @ 6-7:30 PM

Let Healthy Eating Specialist Chrissy show you how to sauté without oil, incorporate greens at every meal, and make satisfying meals that are meat-free! Learn how meal planning can be a useful tool in preparing healthy meals with a busy lifestyle. 

 

Week 2: Label Reading and Scavenger Hunt
Monday, July 15th @ 6-8 PM
During Week 2, we will be focusing on label reading. Join your Healthy Eating Specialist as you tour the store for healthy options and hunt for important information found on nutrition labels.

 

Week 3: Plant Strong Myths Debunked
Monday, July 22nd @ 6-8 PM
Stay motivated through Week 3 with a lecture on the myths of eating Plant Strong. There will also be delicious recipes to taste from Rip Esselstyn's new book, "My Beef with Meat".

Questions we will address include:

How will I get enough protein?

Where will I get calcium?

What about Iron and B12?

Isn't olive oil good for me?

What about eating animal foods in moderation?

Week 4: Graduation Dinner
Monday, July 29th @ 6-7:30 PM

Congratulations on your completion of the 28-Day Challenge! Join us in our Cafe for an Engine 2 friendly dinner! Don’t let your healthy eating changes end here. Our Healthy Eating Specialist will be offering tips and tricks on how you can continue living plant-strong for a lifetime!

 

Questions? Email Healthy Eating Specialist Chrissy at christina.bender@wholefoods.com

 

Thu
11
Twitter Chat: Local Favorites
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Local Favorites
Thursday, July 11th
6:00 PM - 7:00 PM
Online, Free

Local produce, local bread, local cheese - come and share your stories of the local artisans and products you most enjoy. We'll chat about how you find great local products and how to support those that produce them. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Mon
15
Kid's Summer Wellness Camp
10:00 AM - 12:00 PM @ Whole Foods Market Mason
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Kid's Summer Wellness Camp
Monday, July 15th
10:00 AM - 12:00 PM
Whole Foods Market Mason, $25.00

July 15-18, 10am – noon each day

Join us in the café for a fun and healthy kid’s camp!  From sprouting seeds to make a healthy salad, to baking our own pizza dough, your junior chef will have an amazing week!  Other activities include: yoga, fitness, and crafts.

Register by calling 513-398-9358 or online at https://www.wepay.com/events/2013-kids-summer-camp

Tue
16
Kid's Summer Wellness Camp
10:00 AM - 12:00 PM @ Whole Foods Market Mason
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Kid's Summer Wellness Camp
Tuesday, July 16th
10:00 AM - 12:00 PM
Whole Foods Market Mason, $25.00

July 15-18, 10am – noon each day

Join us in the café for a fun and healthy kid’s camp!  From sprouting seeds to make a healthy salad, to baking our own pizza dough, your junior chef will have an amazing week!  Other activities include: yoga, fitness, and crafts.

Register by calling 513-398-9358 or online at https://www.wepay.com/events/2013-kids-summer-camp

Tue
16
Kid's Summer Wellness Camp
10:00 AM - 12:00 PM @ Whole Foods Market Mason
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Kid's Summer Wellness Camp
Tuesday, July 16th
10:00 AM - 12:00 PM
Whole Foods Market Mason, $25.00

July 15-18, 10am – noon each day

Join us in the café for a fun and healthy kid’s camp!  From sprouting seeds to make a healthy salad, to baking our own pizza dough, your junior chef will have an amazing week!  Other activities include: yoga, fitness, and crafts.

Register by calling 513-398-9358 or online at https://www.wepay.com/events/2013-kids-summer-camp

Wed
17
Kid's Summer Wellness Camp
10:00 AM - 12:00 PM @ Whole Foods Market Mason
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Kid's Summer Wellness Camp
Wednesday, July 17th
10:00 AM - 12:00 PM
Whole Foods Market Mason, $25.00

July 15-18, 10am – noon each day

Join us in the café for a fun and healthy kid’s camp!  From sprouting seeds to make a healthy salad, to baking our own pizza dough, your junior chef will have an amazing week!  Other activities include: yoga, fitness, and crafts.

Register by calling 513-398-9358 or online at https://www.wepay.com/events/2013-kids-summer-camp

Wed
17
Kid's Summer Wellness Camp
10:00 AM - 12:00 PM @ Whole Foods Market Mason
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Kid's Summer Wellness Camp
Wednesday, July 17th
10:00 AM - 12:00 PM
Whole Foods Market Mason, $25.00

July 15-18, 10am – noon each day

Join us in the café for a fun and healthy kid’s camp!  From sprouting seeds to make a healthy salad, to baking our own pizza dough, your junior chef will have an amazing week!  Other activities include: yoga, fitness, and crafts.

Register by calling 513-398-9358 or online at https://www.wepay.com/events/2013-kids-summer-camp

Thu
18
Kid's Summer Wellness Camp
10:00 AM - 12:00 PM @ Whole Foods Market Mason
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Kid's Summer Wellness Camp
Thursday, July 18th
10:00 AM - 12:00 PM
Whole Foods Market Mason, $25.00

July 15-18, 10am – noon each day

Join us in the café for a fun and healthy kid’s camp!  From sprouting seeds to make a healthy salad, to baking our own pizza dough, your junior chef will have an amazing week!  Other activities include: yoga, fitness, and crafts.

Register by calling 513-398-9358 or online at https://www.wepay.com/events/2013-kids-summer-camp

Thu
18
Kid's Summer Wellness Camp
10:00 AM - 12:00 PM @ Whole Foods Market Mason
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Kid's Summer Wellness Camp
Thursday, July 18th
10:00 AM - 12:00 PM
Whole Foods Market Mason, $25.00

July 15-18, 10am – noon each day

Join us in the café for a fun and healthy kid’s camp!  From sprouting seeds to make a healthy salad, to baking our own pizza dough, your junior chef will have an amazing week!  Other activities include: yoga, fitness, and crafts.

Register by calling 513-398-9358 or online at https://www.wepay.com/events/2013-kids-summer-camp

Thu
18
No Heat Summer Foods Cooking Class
4:00 PM - 5:15 PM @ Whole Foods Market Mason Cafe
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No Heat Summer Foods Cooking Class
Thursday, July 18th
4:00 PM - 5:15 PM
Whole Foods Market Mason Cafe, $5

Join Chrissy in the café for a cooking demonstration class of no-heat, refreshing summer foods.  $5/person.  Register at the Customer Service desk (513) 398-9358

Thu
25
Raw Fermentation Class
6:00 PM - 7:30 PM @ Whole Foods Market Mason
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Raw Fermentation Class
Thursday, July 25th
6:00 PM - 7:30 PM
Whole Foods Market Mason, $5
Join Inna, Holistic Health Coach and raw foods expert to learn about fermented foods and how to make some of your own!  
Learn about the history of fermented foods, health benefits, techniques, and varieties of fermented foods.  Food demos will include raw cultured vegetables, fermented soda, and fermented nut cheese.
 
Register in advance by calling 513-398-9358.
 
Thu
25
Twitter Chat: Summer Parties
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Summer Parties
Thursday, July 25th
6:00 PM - 7:00 PM
Online, Free

Before summer fades into fall, be sure to make time for one last summer hurrah - or maybe even two or three. Let's chat about your favorite dishes, entertaining tips, and libations for sending summer off just right. Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Events At Nearby Stores

Cooking Class- Vegan!
Thursday, November 20th
6:00 PM - 7:00 PM
Cafe, FREE!

Join Rachel as she features all Vegan dishes for the holiday season.  She will share some of her favorite recipes with us. Don’t forget, Thanksgiving is only 7 days away! Class is FREE, but registration is required.  Please email cinregistration@wholefoods.com or call 513.981.0794.

 

Join Rachel as she features all Vegan dishes for the holiday season.  She will share some of her favorite recipes with us. Don’t forget, Thanksgiving is only 7 days away!

Cask & Cork- Easy Appetizers!
Friday, November 21st
5:00 PM - 7:00 PM
store-wide, $5

Join us every Friday as our teams astonish you!  5 delicious dishes paired with 5 fabulous wine or beers, all for $5.00!  Buy your all access punch card and start sampling!  Cost includes wine or beer, food tasting, and a Whole Foods Market wine glass.  Bring your glass back to the next tasting for $1 off your punch card.

**Registration is not required for this event.

 

 

Simplify the Holiday's!
Saturday, November 22nd
1:00 PM - 3:00 PM
store-wide, FREE!

We’re only 5 days away from Thanksgiving, and we want to make it as stress free as possible.  Stop in for some delicious samples, simple recipes, and some quick tips to help you make it through your holiday meal.

We’re only 5 days away from Thanksgiving, and we want to make it as stress free as possible.  Stop in for some delicious samples, simple recipes, and some quick tips to help you make it through yo