Engine 2 28-Day Challenge
Thursday, October 10th - Thursday, November 7th
Free! You must have a copy of “The Engine 2 Diet” to use during the challenge, which can be purchased from the Healthy Eating Hub.
Ready to lose weight, lower cholesterol, significantly reduce risk of disease and become more fit in just 4 weeks? Follow the Engine 2 28-day challenge and gather the tools in a fun and supportive program conducted by Healthy Eating Specialist, Christina Bender. Participants will receive a goody bag to help them start their journey and weekly meet-ups including culinary demonstrations, label reading lectures and more! Space is limited. Register at the Customer Service desk (513) 398-9358.
Thursday, October 10th @ 6:30 PM
Start the 28-Day Challenge by attending our Engine 2 Orientation. Receive your goody bag, enjoy healthy snacks, and hear Healthy Eating Specialist Chrissy speak about why it’s important to eat a plant-strong diet!
Week 1: Engine 2 Culinary Demonstration
Thursday, October 17th @ 6:30 PM
Let Healthy Eating Specialist Chrissy show you how to make satisfying meals that are meat-free! Learn how meal planning can be a useful tool in preparing healthy meals with a busy lifestyle.
Week 2: Motivation, Real-Life Application, and Knife Skills
Thursday, October 24th @ 6:30 PM
Learn how to stay on track, feel motivated, and feel great! We will also teach basic knife skills.
Week 3: Label Reading and Food Footprint Class
*Saturday, November 2nd @ 10 am
Learn how to read a food label and interpret marketing vs. real nutritional information. Also learn about the environmental impact of your food choices.
Week 4: Plant Strong Myths Debunked and Graduation
Thursday, November 7th @ 6:30 PM
Questions we will address include:
How will I get enough protein?
Where will I get calcium?
What about Iron and B12?
Isn't olive oil good for me?
What about eating animal foods in moderation?
Congratulations on your completion of the 28-Day Challenge! Don’t let your healthy eating changes end here. Our Healthy Eating Specialist will be offering tips and tricks on how you can continue living plant-strong for a lifetime!
Questions? Email Healthy Eating Specialist Chrissy at email@example.com