January 2013

Thu
10
Health Starts Here 28 Day Challenge
7:00 PM - 8:30 PM @ Whole Foods Market Naperville
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Health Starts Here 28 Day Challenge
Thursday, January 10th
7:00 PM - 8:30 PM
Whole Foods Market Naperville, $30

28 Day Healthy Eating Challenge*
7:00pm $30 per participant Seating limited to 20
Sign up in advance at Customer Service
Ready to finally conquer your diet? Come join Healthy Eating Specialist
Angela for a 28 Day Healthy Eating Challenge!
· Plant Strong
· Nutrient Dense
· Whole Foods
· Healthy Fats
The group will meet once a week for 5 weeks and will focus on our Health Starts Here program.

There will be cooking demonstrations and tastings each week!
It is the perfect way to take the first step towards making lifestyle changes.

Tue
15
How to Make Jamaican Ginger Beer and Kombucha with Mary's Wholesome Living
6:30 PM - 8:30 PM @ Whole Foods Market Naperville Culinary Center
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How to Make Jamaican Ginger Beer and Kombucha with Mary's Wholesome Living
Tuesday, January 15th
6:30 PM - 8:30 PM
Whole Foods Market Naperville Culinary Center, $25

Tuesday, January 15th
Mary’s Wholesome Living
$25 per person
A hands on class teaching you how to make Jamaican Ginger Ale and
Kombucha. Both of Mary’s elixirs are made from scratch with only the
freshest ingredients - nothing artificial. Each participant will leave with a
quart of Jamaican Ginger Ale and a quart of Kombucha starter, along with
detailed written instructions. Please register and pay on my website:
www.maryswholesomeliving.com

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Thu
17
Health Starts Here 28 Day Challenge
7:00 PM - 8:30 PM @ Whole Foods Market Naperville
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Health Starts Here 28 Day Challenge
Thursday, January 17th
7:00 PM - 8:30 PM
Whole Foods Market Naperville, $30

28 Day Healthy Eating Challenge*
7:00pm $30 per participant Seating limited to 20
Sign up in advance at Customer Service
Ready to finally conquer your diet? Come join Healthy Eating Specialist
Angela for a 28 Day Healthy Eating Challenge!
· Plant Strong
· Nutrient Dense
· Whole Foods
· Healthy Fats
The group will meet once a week for 5 weeks and will focus on our Health Starts Here program.

There will be cooking demonstrations and tastings each week!
It is the perfect way to take the first step towards making lifestyle changes.

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Thu
24
Health Starts Here 28 Day Challenge
7:00 PM - 8:30 PM @ Whole Foods Market Naperville
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Health Starts Here 28 Day Challenge
Thursday, January 24th
7:00 PM - 8:30 PM
Whole Foods Market Naperville, $30

28 Day Healthy Eating Challenge*
7:00pm $30 per participant Seating limited to 20
Sign up in advance at Customer Service
Ready to finally conquer your diet? Come join Healthy Eating Specialist
Angela for a 28 Day Healthy Eating Challenge!
· Plant Strong
· Nutrient Dense
· Whole Foods
· Healthy Fats
The group will meet once a week for 5 weeks and will focus on our Health Starts Here program.

There will be cooking demonstrations and tastings each week!
It is the perfect way to take the first step towards making lifestyle changes.

Fri
25
Path To Chakras and Meditation
2:30 PM - 3:30 PM @ Whole Foods Market Naperville
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Path To Chakras and Meditation
Friday, January 25th
2:30 PM - 3:30 PM
Whole Foods Market Naperville, FREE

Path to Meditation and Chakras
7-8pm FREE Sign up at Customer Service
Join us for an informative exploration of meditation that will put you on
the path of inner healing. You will be learning about your seven major
chakras and mediation techniques.

Thu
31
Health Starts Here 28 Day Challenge
7:00 PM - 8:30 PM @ Whole Foods Market Naperville
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Health Starts Here 28 Day Challenge
Thursday, January 31st
7:00 PM - 8:30 PM
Whole Foods Market Naperville, $30

28 Day Healthy Eating Challenge*
7:00pm $30 per participant Seating limited to 20
Sign up in advance at Customer Service
Ready to finally conquer your diet? Come join Healthy Eating Specialist
Angela for a 28 Day Healthy Eating Challenge!
· Plant Strong
· Nutrient Dense
· Whole Foods
· Healthy Fats
The group will meet once a week for 5 weeks and will focus on our Health Starts Here program.

There will be cooking demonstrations and tastings each week!
It is the perfect way to take the first step towards making lifestyle changes.

Events At Nearby Stores

A Taste of the Holidays: Christmas
Saturday, December 20th
12:00 PM - 3:00 PM
In the cafe, FREE

If you’re undecided as to what to serve for your Christmas dinner, this is the day to stop by our Holiday Tasting table to taste a delicious selection from our Holiday Menu. Then you can place an order, large or small, at our Holiday Table while you listen to the holiday sounds of the Canterbury Carollers from 12:30 – 2:30 pm as they carol throughout the store.

If you’re undecided as to what to serve for your Christmas dinner, this is the day to stop by our Holiday Tasting table to taste a delicious selection from our Holiday Menu.

Holiday Tasting
Saturday, December 20th
12:00 PM - 4:00 PM
Whole Foods Market Wheaton,

Looking to create a memorable holiday meal? Join us today as we sample items from our Holiday Menu.

Looking to create a memorable holiday meal? Join us today as we sample items from our Holiday Menu.

Party Hors d’Ouevres
Saturday, December 27th
12:00 PM - 4:00 PM
Whole Foods Market Wheaton,

Looking for the perfect appetizers to count down to 2015 with at your New Year’s Eve bash? Join us today as we sample some of our favorites. 

Looking for the perfect appetizers to count down to 2015 with at your New Year’s Eve bash? Join us today as we sample some of our favorites.