Holy Name Hospital presents In the Pink Women’s Expo – a fun, informative day for women’s health! Interactive exhibits will be set up in the mall near Century 21. Join us!

12pm Fashion Show with SAKS 5^th Avenue

1pm Cooking Demonstration about preventative health with Whole Foods Market

Free – RSVP via michele.santo@wholefoods.com

Did you know that over 65% of people are sensitive or intolerant to gluten? Explore our gluten free products with Michele, our Healthy Eating Specialist. Sample a few products along the way.

FREE – RSVP via Michele.santo@wholefoods.com

Looking for other health conscious Moms in the area? Join Stroller Friends, a group of local Moms who feed their kids healthy food. Michele, Healthy Eating Specialist.Taste will demonstrate how to make Halloween treats with natural sweeteners. Please join us in the side cafe near the mall entrance. 

You can check out the group here: http://www.babybootcamp.com/nj-bergenfield.aspx

FREE – RSVP via Michele.santo@wholefoods.com

Searching for milk alternatives for your cereal? Let’s see if you can guess which nut/grain milk is what by your taste buds alone. Michele, Healthy Eating Specialist will explain the benefits of the many dairy alternatives.

Look out for Michele near the dairy-free milk aisle.

$7 per child | RSVP via Michele.santo@wholefoods.com

Get in the Halloween spirit and paint some pumpkins! Meet Michele in the side café and let your creativity run wild. Kids age 4 and up please.

FREE – RSVP via Michele.santo@wholefoods.com

pH-Abulous presented by Elena Kulakovska

Join Elena Kulakovska as she explains:

• pH balance system
• Alkaline and acidic foods
• Alkaline forming foods
• How to test pH levels

There will be a food demonstration and delicious sample to go around. Please join us at the Healthy Eating kiosk located between the Seafood and Meat department. 

Elena Kulakovska is a certified holistic health and wellness coach with a concentration on healthy living and conscious eating. In our increasingly busy world, her work promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships, among other tenets.

Elena is also certified in plant-based nutrition and is passionate about showing people how diverse and delicious plant-based foods can be, besides being extremely nutritious. Her approach is not to dwell on calories, carbs, fats, and proteins; it is not about creating a list of restrictions for good or bad foods. Instead, Elena works with clients to create a happy, healthy life in a way that is flexible, fun and rewarding. bout ystem. Join Elena Kulakovska, BA Plant Based Nutrition and Health Coach Certification, as she explains what the pH balance system is, how to test your pH levels. She’ll also discuss the power of alkaline foods verse acidic foods. There will be a delicious food demo and sample too. Meet us at the healthy eating kiosk for a pH-Abulous time!

You can connect with Elena Kulakovska via:

www.kulhealthyyou.com

kul@kulhealthyyou.com
facebook: KUL healthy YOU
twitter: @KULhealthyYOU 

FREE – RSVP via Michele.Santo@wholefoods.com

Start your Saturday with a group exercise with Blink fitness and a healthy breakfast with Michele.

11-11:30am Bootcamp class with George

11:30-12:00pm Healthy breakfast demo with Michele

Everyone ages 10 and up are welcome. 

Join Chef Christopher Holland of Session Bistro for a step by step, culinary demonstration of:

Pan Roasted Red Snapper with Vanilla Parsnip Puree Brown Butter & Fried Capers

Caramel Apple Ice Cream

Pick up tips on pan roasting and how to coax the sweetness out of root veggie. We'll chat about the health benefits of parsnips and how to magnify flavors from this Fall's harvest. 

All recipes will be shared and sampled with you.

This event is set to fill up quicky. RSVP via michele.santo@wholefoods.com. See you there! Michele

FREE – RSVP via Michele.santo@wholefoods.com

It’s not officially Fall without pumpkin pie! Sweets taste better without dairy, refined sugar, or flour - trust me. Taste and learn how to make pumpkin pie, vegan style.