January 2014

Wed
08
Wellness Wednesdays!
11:00 AM - 12:00 PM @ Whole Foods Market, Plaza El Segundo
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Wellness Wednesdays!
Wednesday, January 8th
11:00 AM - 12:00 PM
Whole Foods Market, Plaza El Segundo, Complimentary
WHOLE FOODS 101 
 
Complimentary Store Tours 11am-12pm and 5:30pm-6:30pm 
 
Learn to shop our store the smart and healthy way. From Deals to Healthy Meals, we promise you will learn something new!
 
All attendees will receive a special surprise at the end of the tour!
 
Please RSVP by calling the store at (310) 333-1900 or by emailing sppchmarketing@wholefoods.com
Thu
09
Twitter Chat: A Healthful New Year
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Healthful New Year
Thursday, January 9th
6:00 PM - 7:00 PM
Online, Free

Many of us start the new year with a variety of resolutions. Join us to learn ways to chart the path to healthy eating! Follow #WFMdish to particpate in the conversation from 6:00 pm - 7:00 pm CST. 

Sat
11
Health Starts Here Store Tour
11:00 AM - 1:00 PM @ Whole Foods Market, Plaza El Segundo
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Health Starts Here Store Tour
Saturday, January 11th
11:00 AM - 1:00 PM
Whole Foods Market, Plaza El Segundo, Complimentary

Are you committed to eating healthier in 2014 but not sure where to start? Walk the isles with us and learn how our Health Starts Here program can guide you to make better choices. All attendees will enjoy samples throughout the store and take home recipes and a goodie bag!

PLEASE RSVP (Call (310) 333-1900 or email sppchmarketing@wholefoods.com)

Tue
14
Cooking Class - Build a Better Plate
6:00 PM - 7:30 PM @ Borracho Eating Area
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Cooking Class - Build a Better Plate
Tuesday, January 14th
6:00 PM - 7:30 PM
Borracho Eating Area, $10/person

Take a store tour with our in-house Chef Expert Cintia Madrid and learn how to buy healthy ingredients that will last you throughout the whole week. Then watch her work her magic as she demonstrates simple healthy cooking techniques and serves up some delicious Health Starts Here recipes! 

Please RSVP
i. Email sppchmarketing@wholefoods.com 
ii. See Customer Service Desk for a sign-up sheet
iii. OR call the store at (310) 333-1900

Wed
15
Wellness Wednesdays!
11:00 AM - 12:00 PM @ Whole Foods Market, Plaza El Segundo
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Wellness Wednesdays!
Wednesday, January 15th
11:00 AM - 12:00 PM
Whole Foods Market, Plaza El Segundo, Complimentary
WHOLE FOODS 101 
 
Complimentary Store Tours 11am-12pm and 5:30pm-6:30pm 
 
Learn to shop our store the smart and healthy way. From Deals to Healthy Meals, we promise you will learn something new!
 
All attendees will receive a special surprise at the end of the tour!
 
Please RSVP by calling the store at (310) 333-1900 or by emailing sppchmarketing@wholefoods.com
Thu
16
Twitter Chat: Staying on Track with Your Health
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Staying on Track with Your Health
Thursday, January 16th
6:00 PM - 7:00 PM
Online, Free

Keeping your resolutions going can be difficult. Join us to share and learn how and where to find the motivation to stay on track with your healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Tue
21
Greens, Beans & Grains 101
6:00 PM - 7:30 PM @ Whole Foods Market, Plaza El Segundo
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Greens, Beans & Grains 101
Tuesday, January 21st
6:00 PM - 7:30 PM
Whole Foods Market, Plaza El Segundo, $10/person
 

Join us as our in-house Chef Expert Cintia Madrid shows you:

 
o Creative and different ways to prepare greens to keep them tasty, interesting and satisfying
o The proper way to prepare different types of legumes
o How different grains are cooked different ways

You will get to enjoy samples throughout the class and won’t leave hungry!

 

Wed
22
Wellness Wednesdays!
11:00 AM - 12:00 PM @ Whole Foods Market, Plaza El Segundo
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Wellness Wednesdays!
Wednesday, January 22nd
11:00 AM - 12:00 PM
Whole Foods Market, Plaza El Segundo, Complimentary
WHOLE FOODS 101 
 
Complimentary Store Tours 11am-12pm and 5:30pm-6:30pm 
 
Learn to shop our store the smart and healthy way. From Deals to Healthy Meals, we promise you will learn something new!
 
All attendees will receive a special surprise at the end of the tour!
 
Please RSVP by calling the store at (310) 333-1900 or by emailing sppchmarketing@wholefoods.com
Thu
23
Twitter Chat: Winter Eating
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Eating
Thursday, January 23rd
6:00 PM - 7:00 PM
Online, Free

As we approach the end of the first month of the new year, join in to share and learn ways to keep things delicious and interesting for your long term healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Tue
28
Reinventing Family Favorites the Healthy Way
6:00 PM - 7:30 PM @ Whole Foods Market, Plaza El Segundo
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Reinventing Family Favorites the Healthy Way
Tuesday, January 28th
6:00 PM - 7:30 PM
Whole Foods Market, Plaza El Segundo, $10/person

For this cooking class, our in-house Chef Expert Cintia Madrid will teach you how to satisfy everyone at the table by serving healthier versions of suppertime classics. Bring your all-time favorite recipes to the class and Chef Cintia will take a look at them for you and give you advice on how to make them healthier!

Thu
30
Twitter Chat: Score With Big Taste
6:00 PM - 7:00 PM @ online
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Twitter Chat: Score With Big Taste
Thursday, January 30th
6:00 PM - 7:00 PM
online, free

The Big Game is coming up so it's time to start thinking about great game-day grub! Join us to share menu ideas and recipes that are sure to keep everyone happy and full. Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Thu
30
Raw Vegan Cooking Class
6:30 PM - 8:00 PM @ Whole Foods Market, Plaza El Segundo
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Raw Vegan Cooking Class
Thursday, January 30th
6:30 PM - 8:00 PM
Whole Foods Market, Plaza El Segundo, $10/person

Join us for this intro in how to make super good food
that comes straight from the natural source! 

Certified Holistic Heath Coach Kajsa will teach you how to make the following dishes:

-Raw Sprouted Oatmeal, with spices, goldenberries, seeds and nuts (gluten free, nutritious, comforting and delicious!)

-Creamy Vanilla and Cacao Almond Milks (it's super satisfying to make your own nut milks at home!)

-Hazelnut Milk Creamer for oatmeal, coffee, tea and more...

-Energizing and satisfying Massaged Kale Salad with a zesty dressing and crunchy toppings!


Please RSVP to sppchmarketing@wholefoods.com, call (310)333-1900, or sign up at the Customer Service Desk.

Fri
31
Vega Pop-up Roadshow
10:00 AM - 6:00 PM @ Whole Foods Market, Plaza El Segundo
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Vega Pop-up Roadshow
Friday, January 31st
10:00 AM - 6:00 PM
Whole Foods Market, Plaza El Segundo, Complimentary
 
Enjoy featured samples of the Vega product line and get 35% off all Vega products from 1/31-2/9!!
 The Vega booth will be open for sampling daily from 10am-6pm. Stop by and try!

 

Events At Nearby Stores

Flavors of Redondo
Sunday, April 20th
2:00 PM - 4:00 PM
Redondo Beach, FREE

Every Sunday from 2-4PM...we feature Redondo Beach favorites.

Come and join in on the sampling fun.

Every Sunday from 2-4PM...we feature Redondo Beach favorites.

Come and join in on the sampling fun.

Earth Day Give Away
Tuesday, April 22nd
8:00 AM - 8:30 AM
Whole Foods Market, Redondo Beach, Complimentary

Earth Day Give Away

We're celebrating Earth Day by giving our first 20 customers a goody bag filled with our favorite Eco-Friendly products. 

Earth Day Give Away

Health Starts Here Lunch
Tuesday, April 22nd
11:00 AM - 1:00 PM
Prepared Foods, $5.00