It is New Year’s Resolution time and Whole Foods Market is here to help! Come into the store today for helpful hints and delicious recipes to help you and your family get back on track!

Where do you start when you want to get back to eating healthy and maybe even shed a few pounds?  Tonight is an overview and introduction to our challenges. We will have demonstrations, samplings, and discussions on how to get you started tonight and at our weekly Monday meet-up classes beginning on Monday January 14^th – Monday February 11^th. The Prepared Foods department will have Engine 2 and Health Starts Here friendly meal specials on each of those Monday meet-ups at a great price so get here early, grab a bite and come to class! Did I mention weekly giveaways with a plant-strong theme?  RSVP to laurie.atchison@wholefoods.com  

Come in all weekend as we continue our quest to help you eat better in the New Year! Each department in the store will be battling it out all weekend to provide you with the best recipes for healthy eating. We need your help! Each day we will be asking our guest to vote on which department served up the most delicious recipe.

Come in all weekend as we continue our quest to help you eat better in the New Year! Each department in the store will be battling it out all weekend to provide you with the best recipes for healthy eating. We need your help! Each day we will be asking our guest to vote on which department served up the most delicious recipe.

Come in all weekend as we continue our quest to help you eat better in the New Year! Each department in the store will be battling it out all weekend to provide you with the best recipes for healthy eating. We need your help! Each day we will be asking our guest to vote on which department served up the most delicious recipe.

Choosing healthier ways to cook your foods is just as important as choosing healthier food options. We base all of our classes on our 4 pillars which center on eating unprocessed and whole foods. RSVP to laurie.atchison@wholefoods.com  

This is a hands on cooking class for groups of two.  Citrus Marinated Chicken with Tabbouleh salad, Pan Seared Salmon with fennel and green apple slaw, and Vegetable Fresh Herb Soup.  Class size is very limited. Please send reservation requests to Jason.Campbell@Wholefoods.com    

We think being able to bring your own bottle of wine into a restaurant makes a lot of sense.

The not-so-secret truth about the restaurant business is that most of its profits come from the overpricing on wine, but lucky for us the BYOB trend is catching on. Our Wine Specialist will sample her favorite best kept secret bargain wines and help you plan the perfect cheap date night! Space is limited! Please RSVP to andrea.beckham@wholefoods.com.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

The colder weather always signals that it is time for soup! Come into the store today as we sample soups around the store. Fast, delicious and nutritious!!

Come learn tips & tricks for making fresh juice part of your daily life. We will show you how to incorporate more fruits & veggies into your diet. We'll sample a variety of juices: Alternative Fuel, Green Lemonade, Mean Green & many others. RSVP to megan.unkenholz@wholefoods.com

Do you miss nachos? Do you like creamed spinach? Cashews are super versatile and can be used to make creams to replace heavy cream and cheese for spreads or dips for nachos. This class is lactose, casein and gluten free.  RSVP to laurie.atchison@wholefoods.com

Everything from picking the fish to cooking the rice to presentation. Class size is very limited, please contact  Jason.Campbell@Wholefoods.com

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

This is a hands on cooking class for groups of two.  Traditional Gravlox appetizers, 7 Layer Green Salad, and Pan Seared Chicken with Creamy Mushroom Ragu and Fresh Made Pasta. Class size is very limited. Please send reservation requests to Jason.Campbell@Wholefoods.com  

Time again for our 3^rd annual Dip Bowl! Come into the store today as our teams compete to see who can make the best dip or spread for watching the big game! Pick up some creative ideas on how to make your game day watching delicious!

Join us for an afternoon of baking without the guilt! I'll show a few easy substitutes for eggs, butter & refined sugars. Muffins, biscotti, brownies & more will be sampled. RSVP to megan.unkenholz@wholefoods.com

You made it two whole weeks. You’ve added more veggies to your diet and you’re feeling great. Now what? Join in for another two weeks of meet-ups and continued support! Tonight we will learn how to read labels, how to order at restaurants, and watch a short video! RSVP to laurie.atchison@wholefoods.com

Do you have a good knife but do not know how to use it? This is a hands on knife cutting class. Do you have a knife and would like to bring? No problem! Please make sure knives are secured in a case and checked in with Chef Jason when you arrive. If you would like to borrow a knife please let Chef Jason know before the 12th. Class size is limited, please contact Jason.campbell@wholefoods.com

Come to our classroom turned Café and be served a delicious, plant-strong, dairy-free, gluten-free, vegetarian/vegan friendly meal. This Health Starts Here dinner will be right in line with those participating in our 28-day challenge. Come and enjoy a Mexican comfort food extravaganza including soup, salad, entrée and dessert. Please RSVP to laurie.atchison@wholefoods.com.  

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.