January 2013

Thu
03
Vote for our Next 5% Day!
12:00 AM @ Whole Foods Market Raleigh
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Vote for our Next 5% Day!
Thursday, January 3rd
12:00 AM
Whole Foods Market Raleigh, Free!

One of these organizations will be chosen to receive 5% of our net sales on February 5th. Vote on our facebook page facebook.com/wholefoodsmarketraleigh

Thu
03
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Thursday, January 3rd
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Mon
07
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Monday, January 7th
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Thu
10
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Thursday, January 10th
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Mon
14
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Monday, January 14th
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Thu
17
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Thursday, January 17th
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Sun
20
Health Starts Here: Healthy Eating Tour!
1:00 PM - 4:00 PM @ Whole Foods Market Raleigh
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Health Starts Here: Healthy Eating Tour!
Sunday, January 20th
1:00 PM - 4:00 PM
Whole Foods Market Raleigh, Free!

Join us at Whole Foods Market Raleigh, you’ll be surrounded by various samples, all with one thing in common – Health! Every department is getting involved!  The Health Starts Here program promotes plant-strong plates, eliminating oils & added sugars, and using minimal added salt.  We invite you to come and try some delicious products and recipes, that prove “healthy eating” is not an oxymoron!

Sun
20
Health Starts Here: Pantry Swap!
1:00 PM - 4:00 PM @ Whole Foods Market Raleigh
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Health Starts Here: Pantry Swap!
Sunday, January 20th
1:00 PM - 4:00 PM
Whole Foods Market Raleigh, Free! Bring up to 3 cans

 

Want to make a commitment to health in 2013, but feeling weighted-down by unhealthy foods in your pantry?  Join us for our Pantry Swap!  Customers will be able to bring in up to 3 unhealthy canned goods, and we’ll trade you!  We’ll replace those canned goods with No-salt-added beans, vegetables, or soups*.  You’ll be able to choose from a variety of no-salt-added 365 beans, corn, green beans, artichokes, or beets.  You can also swap your high sodium soups for no-salt-added ones.  All collected canned goods will be donated to the local food bank.

 

 *Soups will only be offered to customers that bring in soup to swap.  Customers will be able to choose from 365 selected canned goods.

Mon
21
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Monday, January 21st
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Mon
21
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Monday, January 21st
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Tue
22
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Tuesday, January 22nd
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Wed
23
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Wednesday, January 23rd
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Thu
24
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Thursday, January 24th
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Thu
24
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Thursday, January 24th
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Fri
25
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Friday, January 25th
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Mon
28
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Monday, January 28th
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Mon
28
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Monday, January 28th
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Tue
29
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Tuesday, January 29th
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Tue
29
The Raleigh Tour
6:00 PM - 6:45 PM @ Whole Foods Market Raleigh
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The Raleigh Tour
Tuesday, January 29th
6:00 PM - 6:45 PM
Whole Foods Market Raleigh, Free, Pre-Register

Come get to know us better! This tour will give you an insiders look into our quality standards, offerings, and cool facts about each of our departments. Samples provided at each stop. Sign up at Customer Service or by calling 919.828.5805

Wed
30
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Wednesday, January 30th
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Wed
30
Vita-Mix Live Demonstrations!
11:00 AM - 7:00 PM @ Whole Foods Market Raleigh
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Vita-Mix Live Demonstrations!
Wednesday, January 30th
11:00 AM - 7:00 PM
Whole Foods Market Raleigh, Free Demonstrations

Live product demonstrations in our Produce Department!

Thu
31
Raleigh's Daily Extra!
11:00 AM - 1:00 PM @ Whole Foods Market Raleigh
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Raleigh's Daily Extra!
Thursday, January 31st
11:00 AM - 1:00 PM
Whole Foods Market Raleigh, Vary

Join us every day for a new lunch special, freshly made by our Team Members!

Monday: Chips & Dip from our Produce Department

Tuesday: Fish Tacos made fresh by our Seafood Team

Wednesday: Warm Brownies with Toppings from our Bakery

Thursday: Engine 2 Special from our Healthy Eating Specialist & Prepared Foods Chefs

Friday: Gourmet Panini from our Specialty Team

Thu
31
What's for Dinner?
4:00 PM - 6:00 PM @ Whole Foods Market Raleigh
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What's for Dinner?
Thursday, January 31st
4:00 PM - 6:00 PM
Whole Foods Market Raleigh, Free!

Join us every Tuesday & Thursday to answer the age old question "What's for Dinner?". We will show you a simple dinner with four ingredients or less with great taste & value.

Thu
31
Sip & Shop! A Cooking Class for Foodies
6:00 PM - 7:00 PM @ Whole Foods Market Raleigh
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Sip & Shop! A Cooking Class for Foodies
Thursday, January 31st
6:00 PM - 7:00 PM
Whole Foods Market Raleigh, $10, Pre-Registration & Payment Required

A fun cooking & shopping class! We'll demonstrate how to cook an easy, decadant meal, we'll sample it, and then we will pour a glass of wine & go shopping for the recipe!

 

Participants must be 21 and up. A sample of the featured recipe with a wine pairing will be handed out in the class. Up to two glasses of wine will be offered during the shopping portion of the class. 

 

Sign up at Customer Service or by calling 919.828.5805. Pre-registration & payment are required. 24 hour cancellation notice required for refunds.

Thu
31
Twitter Chat: Winter Entertaining
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Entertaining
Thursday, January 31st
6:00 PM - 7:00 PM
Online, Free

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Events At Nearby Stores

Tuesday-U
Tuesday, July 29th
12:00 AM
Cooking North Raleigh, Free

Tuesday-U is in session! Tuesdays are all about Food Education and FUN! Join us for free classes & demonstrations every Tuesday! Featured experts from the store and community will cover a range of topics from simple cooking techniques to featured flavors to special deits and everything in between. Check out our store calendar for weekly topics and times!

Tuesday-U is in session! Tuesdays are all about Food Education and FUN! Join us for free classes & demonstrations every Tuesday!

Thursday Tasting Tours
Thursday, July 31st
5:00 PM - 7:00 PM
Throughout the Store, Free

Join us for Thursday Tasting Tours! Every Thursday, you can tour the store with your tastebuds, tasting delicious offerings from every department. You can get some new recipes and ideas while sampling something fresh, seasonal or on sale! If that's not incentive enough for you, how about winning your groceries for FREE?!** During our Thursday Tasting Tour, you can grab a numbered token at the door! When you check out, give it to the cashier, and if you have the pre-chosen winning number, everything in your cart (up to $100!) is FREE!**  Check out our store calendar for weekly tour topics!

**complete details and rules available in the store!

Join us for Thursday Tasting Tours! Every Thursday, you can tour the store with your tastebuds, tasting delicious offerings from every department.

Kids' Summer Cooking Camp!
Sunday, August 3rd
2:30 PM - 3:30 PM
Whole Foods Market Chapel Hill, $5/kid, per class

It's Whole Foods Market Chapel Hill's Cooking Series - Designed for aspiring foodies! Kids will work with our expert staff and experience an array of foods from around the world through hands-on learning. Recommended for ages 4-10. Cost is $5/kid, per class with all proceeds going to the Whole Kids Foundation. Each class has it's own theme/topic and must be registered for separately by calling (919) 968-1983 or visiting our customer service desk. 

Class Schedule:

June 15, 2:30pm: Cookie Decorating for Dad!
Learn tips from our bakery team's cake decorators on how to use frosting and candy to decorate your own 10" cookie! You can share it with your Dad as a Father's Day gift that he will love (but if you don't, we wont tell).

June 22: Making Breakfast
They say it's the most important meal of the day and our Culinary Chef and Demo Specialist Dominique is going to show you why! At this class you'll learn how to make a delicious and nutritious breakfast that will start your day off just right!

June 29: Kids’ Sushi-Making Class with Genji Sushi
There's no one better to show you how to make a sushi roll than our own masters, the Genji Sushi chefs! Join them as well as seafood expert Mike for an explorations of all things sushi, complete with hands-on rolling.

July 13: Makin’ Tacos with Prepared Foods
They're delicious, they're crunchy and they're pretty stinkin' good for you too! Chef Jeff is going to show you how easy it is to make tacos out of ingredients you probably already have at home. 

July 20: “Dips Ahoy!” Dip-Making Class with Jennifer Lewis (Health Starts Here)
Plain hummus and guac are nice but there are so many more great dips out there. At this class you'll make three different dips (pizza dip, healthy ranch and cookie dough dip), sample them with veggies and fruit and have some to take home as well. 

July 27: “Nice To Meat You!” with the Meat Department
Join our amazing butchers for this hands-on class and experience new flavors and techniques for making one of the world’s most loved foods – meatballs! 

August 3: Raw Dessert Treats with Jennifer Lewis (Health Starts Here)
The raw food movement is sweeping the nation. This no-cooking class will give you some hands-on experience making all raw sweet treats.  We will be making stuffed dates, raw shortbread cookie sandwiches and power snack bars.  

August 10: Kids Cheese-Tasting Class with a Real Cheesemonger!
Calling all aspiring cheese snobs! Our Cheesemonger Tyler will lead kids in an exploration of all things cheese, including food pairings and special samplings for the adventurous.

It's Whole Foods Market Chapel Hill's Cooking Series - Designed for aspiring foodies!