January 2013

Thu
03
Juicing for Health with Anca
7:00 PM - 8:00 PM @ Lifestyle Center
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Juicing for Health with Anca
Thursday, January 3rd
7:00 PM - 8:00 PM
Lifestyle Center, $5.00

Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu.  She will talk about the different types of juicers available & which ones are the best to use to maximize your nutrition.  Anca attended the 3-week program at Hippocrates Health Institute & healed herself from cancer there through a low-glycemic raw food diet that included lots of fresh green juices.  She will share her incredible story with you along with samples of her sweet wheatgrass juice & delicious green vegetable juice at this life-changing class. You may contact Anca directly at 248.625.9775 or info@wheatgrassandsprouts.com with any questions regarding the demonstration. To purchase wheatgrass, sprouts, or growing supplies, visit her web site at wheatgrassandsprouts.com.

Thu
10
Community Support Day to benefit YMCA
8:00 AM - 10:00 PM @ Whole Foods Market Rochester Hills
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Community Support Day to benefit YMCA
Thursday, January 10th
8:00 AM - 10:00 PM
Whole Foods Market Rochester Hills

Please join us in supporting the YMCA by shopping in any of our Oakland County locations on Thursday, January 10, when five percent of our sales will be donated to this great organization. The YMCA of Metro Detroit is an inclusive organization of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.  For over 150 years, the YMCA has served the Metro Detroit region where children and families can grow.  We support their outstanding programs in our community, and hope you will too, by shopping at Whole Foods Market on Thursday, January 10. To learn more about YMCA visit http://ymcadetroit.org.

Thu
10
Green Lecture Series
7:00 PM - 8:00 PM @ Cafe
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Green Lecture Series
Thursday, January 10th
7:00 PM - 8:00 PM
Cafe, FREE
Sat
12
Health Starts Here Passport Fair
12:00 PM - 3:00 PM @ Whole Foods Market Rochester Hills
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Health Starts Here Passport Fair
Saturday, January 12th
12:00 PM - 3:00 PM
Whole Foods Market Rochester Hills, FREE

Enter to Win a FREE Pantry Makeover!

Looking for ways to make healthy choices in your diet?  Stop by Whole Foods Market and taste items throughout the store that are nutrient-dense and delicious.  Pick up a passport and visit each department for a tasty and nutritious sample.  Once you reach your final stop, use your passport and enter to win a $99 Basic Pantry Makeover; no purchase necessary one entry per person please.   

Wed
16
The Amazing Thyroid!
7:00 PM - 8:00 PM @ Cafe
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The Amazing Thyroid!
Wednesday, January 16th
7:00 PM - 8:00 PM
Cafe, FREE

Don’t settle for false solutions.  Learn how to support this incredible gland.  Find out its link to heart health, digestive issues, weight gain, fatigue, depression and more.  We will review natural, drugless ways to help restore its function.  Dr. Richard K. Sowerby D.C., Clinical Nutritionist will demonstrate how Nutrition Response Testing effectively addresses these health issues. www.CCNHC.com Call 248-879-1900 to reserve your seat.

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Thu
17
Health Starts Here: The Basics
7:00 PM - 8:00 PM @ Lifestyle Center
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Health Starts Here: The Basics
Thursday, January 17th
7:00 PM - 8:00 PM
Lifestyle Center, FREE

Gear up for our 28 Day Challenge, learning the basics of healthy eating and adding more nutrient dense foods into your everyday diet!  You’ll also get to learn all about our 28 Day Healthy Eating Challenge, kicking off on February 1st!  Registration at our Customer Service Desk is required.

Sat
19
Simple Delicious Raw
10:00 AM - 11:00 AM @ Lifestyle Center
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Simple Delicious Raw
Saturday, January 19th
10:00 AM - 11:00 AM
Lifestyle Center, 2 for $10.00

Presented by Deb Klungle, www.yournourishedbody.com

Register at our Customer Service Desk.

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Thu
24
Raw Food Basics
7:00 PM - 8:00 PM @ Lifestyle Center
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Raw Food Basics
Thursday, January 24th
7:00 PM - 8:00 PM
Lifestyle Center, 2 for $10.00

Presented by Deb Klungle, www.yournourishedbody.com

Register at our Customer Service Desk.

Sat
26
Juicing with Anca
10:00 AM - 11:00 AM @ Lifestyle Center
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Juicing with Anca
Saturday, January 26th
10:00 AM - 11:00 AM
Lifestyle Center, $5.00

Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu.  She will talk about the different types of juicers available & which ones are the best to use to maximize your nutrition.  Anca attended the 3-week program at Hippocrates Health Institute & healed herself from cancer there through a low-glycemic raw food diet that included lots of fresh green juices.  She will share her incredible story with you along with samples of her sweet wheatgrass juice & delicious green vegetable juice at this life-changing class. You may contact Anca directly at 248.625.9775 or info@wheatgrassandsprouts.com with any questions regarding the demonstration. To purchase wheatgrass, sprouts, or growing supplies, visit her web site at wheatgrassandsprouts.com.

Mon
28
Overcoming Fear of Childbirth
7:00 PM - 8:00 PM @ Cafe
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Overcoming Fear of Childbirth
Monday, January 28th
7:00 PM - 8:00 PM
Cafe, FREE

Join HypnoBirthing Mom Janice Rex-Weaver of Peaceful Birthing, as she explores how fear affects labor and intensifies sensations while birthing. Peaceful Birthing teaches expectant parents HypnoBirthing childbirth education, a beautiful method which combines relaxation, breathing and visualization techniques to ease pain and empower women to release fear & build confidence, whether birthing at home or in a hospital setting. With fear and stress absent from the birth experience it can become what nature intended for it to be, safe, relaxed and a beautiful bonding experience for Mother, Baby and Partner too!

Events At Nearby Stores

Super Food Saturdays in February!
Saturday, February 28th
11:00 AM - 2:00 PM
Whole Foods Market in Troy Whole Body Department, FREE

Super Food Saturdays in February!  11-1pm
Stop in our Whole Body supplement department on Saturday and get your super foods on!!  Each weekend we’ll be highlighting NEW and unique super food combinations to get you feeling fabulous for 2015 and beyond!!
 

Super Food Saturdays in February!  11-1pm

Taste of the Tropics to benefit Whole Planet Foundation
Sunday, March 1st
1:00 PM - 3:00 PM
Whole Foods Market in Troy, $5 Small & $8 Large

Sunday March 1     1-3pm
Taste of the Tropics to benefit Whole Planet Foundation
Stop into Whole Foods Market Troy to sample and purchase the taste of the tropics!  This exclusive avocado salsa is SO divine you may just build your meal around it!  Stop in and purchase our Taste of the Tropics salsa, made fresh on the spot for $5 for a small and $8 for a large; ALL proceeds go to our Whole Planet Foundation who helps to empower entrepreneurs in the global community!  To learn more visit http://www.wholeplanetfoundation.org/
 

Sunday March 1     1-3pm
Taste of the Tropics to benefit Whole Planet Foundation

Meatless Mondays!
Monday, March 2nd
12:00 PM - 3:00 PM
Whole Foods Market in Troy, $5.00 Every Monday 12-2PM & 4-6PM

Mondays in February     12-2pm & 4-6pm
Meatless Mondays!    
Our Meatless Mondays offer 5 fabulous Health Starts Here dishes for only $5 for lunch or dinner!!  Each week we create a NEW menu prepared fresh in our kitchen with love without any added, oil, refined sugar, or sodium.  Our Health Starts Here menu offers quality, awesome flavor and a great value you can feel good about!!

Mondays in February     12-2pm & 4-6pm
Meatless Mondays!