January 2014

Thu
09
Green Lecture Series
7:00 PM - 8:00 PM @ Cafe
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Green Lecture Series
Thursday, January 9th
7:00 PM - 8:00 PM
Cafe, FREE
Sat
11
Health Starts Here Passport Fair
12:00 PM - 3:00 PM @ Whole Foods Market Rochester Hills
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Health Starts Here Passport Fair
Saturday, January 11th
12:00 PM - 3:00 PM
Whole Foods Market Rochester Hills, FREE

Enter to Win a FREE Pantry Makeover!

Looking for ways to make healthy choices in your diet?  Stop by Whole Foods Market and taste items throughout the store that are nutrient-dense and delicious.  Pick up a passport and visit each department for a tasty and nutritious sample.  Once you reach your final stop, use your passport and enter to win a $99 Basic Pantry Makeover; no purchase necessary one entry per person please.

Mon
13
Relaxation for Comfortable Childbirth
7:00 PM - 8:00 PM @ Cafe
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Relaxation for Comfortable Childbirth
Monday, January 13th
7:00 PM - 8:00 PM
Cafe, FREE

Most of us have been conditioned to fear birth. This extreme fear causes our bodies to become tense during labor, and that tension often prevents the normal, physiological function of birth.  The result? Long, painful, unsatisfying birth experiences.  Join Janice Weaver of Peaceful Birthing to discover the benefits HypnoBirthing® - a beautiful and easy to learn method which combines relaxation, breathing and visualization techniques to ease pain and empower women to release fear and build confidence, whether birthing at home or a hospital setting. With fear and stress removed from the birth experience, birth becomes a safe, joyful and beautiful bonding experience. www.YourPeacefulBirthing.com

Thu
16
Twitter Chat: Staying on Track with Your Health
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Staying on Track with Your Health
Thursday, January 16th
6:00 PM - 7:00 PM
Online, Free

Keeping your resolutions going can be difficult. Join us to share and learn how and where to find the motivation to stay on track with your healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Mon
20
Living Gluten Free
7:00 PM - 8:00 PM @ Cafe
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Living Gluten Free
Monday, January 20th
7:00 PM - 8:00 PM
Cafe, FREE

Suffering with gluten or other food allergies? Join us for our monthly support group with instructors Lee Rossano and Venesa Ajredinovski! Class size is limited - please call 248.371.1400 to register!

Thu
23
Twitter Chat: Winter Eating
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Eating
Thursday, January 23rd
6:00 PM - 7:00 PM
Online, Free

As we approach the end of the first month of the new year, join in to share and learn ways to keep things delicious and interesting for your long term healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Wed
29
The Amazing Thyroid!
7:00 PM - 8:30 PM @ Cafe
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The Amazing Thyroid!
Wednesday, January 29th
7:00 PM - 8:30 PM
Cafe, FREE

Don’t settle for false solutions. Learn how to support this incredible gland.

Find out its link to heart health, digestive issues, weight gain, fatigue, depression and more.

We will review natural, drugless ways to help restore its function.

Presented by: Dr. Richard K. Sowerby D.C. - Clinical Nutritionist  

Call (248) 879-1900 to reserve your seat! 

Events At Nearby Stores

Save the date: 28-day Challenge February 2-March 1 coming in February!!
Monday, February 2nd
12:00 AM
Whole Foods Market in Troy, FREE

Save the date: 28-day Challenge February 2-March 1 coming in February!!   
Are you looking to change your eating habits in 2015?  Would you like to learn more about taking our 28 day challenge?  With our FREE challenges, you’ll enjoy daily meal planning, easy to follow recipes, inspiration, as well as a chance to win TONS of prizes for you and your family, completely FREE!  To learn more about the 28 day challenge program and to get your FREE recycled tote bag, 28-day starter packet and a tour call Dawn at 248-649-9600 or email dawn.danhausen@wholefoods.com  and we can set up a time that works for you!

Save the date: 28-day Challenge February 2-March 1 coming in February!!   

Whole Foods Market Troy 28-day Challenge February 2-March 1
Monday, February 2nd
12:00 AM - 12:00 AM
Whole Foods Market in Troy, FREE. Call Dawn at 248-649-9600 or email dawn.danhausen@wholefoods.com to register!

Whole Foods Market Troy 28-day Challenge February 2-March 1    
Are you looking to change your eating habits in 2015?  Would you like to learn more about taking our 28 day challenge?  With our FREE challenges, you’ll enjoy daily meal planning, easy to follow recipes, inspiration, as well as a chance to win TONS of prizes for you and your family, completely FREE!  Join us each Monday at 4pm for a tour focusing on a various topics; learn more about the 28 day challenge program and to get your FREE recycled tote bag!  To register call Dawn at 248-649-9600 or email dawn.danhausen@wholefoods.com.  To learn more about the 28 day challenge go to: wfm.com/engine2.

Whole Foods Market Troy 28-day Challenge February 2-March 1    

Meatless Mondays!
Monday, February 2nd
12:00 PM - 2:00 PM
Whole Foods Market in Troy, $5.00 Every Monday 12-2PM & 4-6PM

Mondays in February     12-2pm & 4-6pm
Meatless Mondays!    
Our Meatless Mondays offer 5 fabulous Health Starts Here dishes for only $5 for lunch or dinner!!  Each week we create a NEW menu prepared fresh in our kitchen with love without any added, oil, refined sugar, or sodium.  Our Health Starts Here menu offers quality, awesome flavor and a great value you can feel good about!!

Mondays in February     12-2pm & 4-6pm
Meatless Mondays!