Yoga and a healthy breakfast are a great way to start out the New Year. We've teamed up with the folks at Bikram Yoga to help you start the New Year Right.  Though the class is free, you must register to receive your voucher. Breakfast will follow the class at 10 am in our cafe at the store. Space is limited, sign up at our Customer Service Desk Today!

Reston's Heathy Happy Hour is back again in January! This time around we will be featuring healthier versions of traditional "Lucky New Year Food."

6 After 6 is here to help keep your New Years Resolution going strong. Bring your appetite back to our Prepared Foods Department starting at 6:00, we'll keep serving until the food runs out.

Happy New Year Reston!

It's Time to Learn to Cook Vegan Style on a Budget!

Join Pericles & Joe for another great Vegan Cooking Class.

This time around we'll be featuring recipes from our Meals for Four Under $15 Brochure. 

We're going to show you that eating healthfully can be easy and affordable!

This class is free, but space is limited! Please register at our Customer Service Desk no later than Tuesday January 8th.

The First Annual Whole Body New Year Detox Week

All week long our Whle Body Team Members will be helping you detox 2012 from your system. They'll help you find a Cleanse suited to your needs and help you continue the New Year right!

Several representitives from companies such as Garden of Life, Amazing Grass, Renew Life, & Vega will be in demonstrationg their products and giving out samples throughout the week.

Stop in to find out how you can detox.

Happy 2013!

A healthy diet of whole grains, beans, vegetables, and fruits may help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. 
 

Food for Life: Kickstart Your Health will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!

POWER OF YOUR PLATE
More than one-third of adults in the U.S. are obese – a condition that can lead to many other health problems including diabetes, heart disease, and even increase one’s cancer risk. This introductory class will look at factors in foods for effective weight management. Discussion also includes how and why plant-based diets are beneficial for health in a multitude of ways. Suggestions and tips for plant-based breakfasts, lunches, dinners, and snack foods are offered.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

We will continue this popular get-together in January 25th at 7:00 PM.

This time we will bring Dr Michael Greger to present the lecture: The Role of Diet in Preventing, Treating, and Reversing the 15 Leading Causes of Death

Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new presentation on the latest in cutting-edge research. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse our top 15 killer diseases.

A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available at NutritionFacts.org, with new videos uploaded every week.


Note:. Space is extremely limited so please RSVP online:http://vegansupperjanuary2013.eventbrite.com/ Fee: $15 All proceeds will benefit the Humane Society of Fairfax County. A reminder: only prepaid admissions are guaranteed a place.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.