October 2012

Mon
01
Grass-Fed Beef Talk & Book-Signing with Lynne Curry
4:00 PM - 6:00 PM @ Redmond Whole Foods Market
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Grass-Fed Beef Talk & Book-Signing with Lynne Curry
Monday, October 1st
4:00 PM - 6:00 PM
Redmond Whole Foods Market, Free

Come meet Artisan Beef Expert and Private Chef Lynne Curry, who will be signing copies of her new cookbook “Pure Beef: An Essential Guide to Artisan Meat with Recipes for Every Cut” (Running Press) and offering samples of her recipes! With 10 years of experience cooking Grass-Fed Beef and living amongst the people who raise them, she is the person to discuss mindful eating and preparation techniques with. For more information on Lynne Curry and her book, visit www.lynnecurry.com.

Tue
02
Health & Wellness Series
6:00 PM - 8:00 PM @ Salud Cooking Class
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Health & Wellness Series
Tuesday, October 2nd
6:00 PM - 8:00 PM
Salud Cooking Class, Free

First Class of a 5 Class Series on Health & Wellness Topics including: Genetics & Lifestyle, Stress Management, and Supplements. Taught by Andy Marrone, Wellness Practitioner & Clinic Director of Redmond Ridge Chiropractic. Interactive, Note-taking Materials Recommended.

Wed
03
Pam Brown's FIT FOR FALL Ultimate Challenge!
6:30 PM - 8:30 PM @ Salud Cooking Class
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Pam Brown's FIT FOR FALL Ultimate Challenge!
Wednesday, October 3rd
6:30 PM - 8:30 PM
Salud Cooking Class, $25 to Participate in the Chance-to-Win Ultimate Challenge!

6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Thu
04
Complimentary Massage
12:00 PM - 4:00 PM @ Salud Cooking Class
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Complimentary Massage
Thursday, October 4th
12:00 PM - 4:00 PM
Salud Cooking Class, Free

Come in for a Complimentary Chair Massage by Clear Chiropractic of Redmond. 

Tue
09
Health Starts Here Lunch-Time Demonstration
11:00 AM - 1:00 PM @ Redmond Whole Foods Market
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Health Starts Here Lunch-Time Demonstration
Tuesday, October 9th
11:00 AM - 1:00 PM
Redmond Whole Foods Market, Free

Come Try some Delicious, Healthy Recipes from our Health Starts Here Program. Take a Recipe -- They are Easy to Make, and they Support Your Health!

Wed
10
Pam Brown's FIT FOR FALL Ultimate Challenge!
6:30 PM - 8:30 PM @ Salud Kitchen
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Pam Brown's FIT FOR FALL Ultimate Challenge!
Wednesday, October 10th
6:30 PM - 8:30 PM
Salud Kitchen, $25 to Participate in the Chance-to-Win Ultimate Challenge!

6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Thu
11
Complimentary Massage
12:00 PM - 4:00 PM @ Salud Kitchen
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Complimentary Massage
Thursday, October 11th
12:00 PM - 4:00 PM
Salud Kitchen, Free

Come in for a Complimentary Chair Massage by Clear Chiropractic of Redmond. 

Fri
12
Healthy Holiday Lunch Buffet - $5 a Plate!
11:00 AM - 1:00 PM @ Redmond Whole Foods Market
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Healthy Holiday Lunch Buffet - $5 a Plate!
Friday, October 12th
11:00 AM - 1:00 PM
Redmond Whole Foods Market, $5 per Plate

Enjoy a Healthy and Allergen-Free Lunch this Friday! Try Five Dishes for $5, based on the Health Starts Here Healthy Eating Program of Whole Foods Market. Impress your Taste Buds, and Feel Great the Rest of the Day!

Mon
15
Acure Facial Tour
6:00 PM - 8:00 PM @ Whole Body Department
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Acure Facial Tour
Monday, October 15th
6:00 PM - 8:00 PM
Whole Body Department, Free

Get direction on what products are best for your skin and how you can apply them for optimal results! Sign up now-- Each attendee receives a free Acure Facial Kit with application instructions.

Tue
16
Health Starts Here Lunch-Time Demonstration
11:00 AM - 1:00 PM @ Redmond Whole Foods Market
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Health Starts Here Lunch-Time Demonstration
Tuesday, October 16th
11:00 AM - 1:00 PM
Redmond Whole Foods Market, Free

Come Try some Delicious, Healthy Recipes from our Health Starts Here Program. Take a Recipe -- They are Easy to Make, and they Support Your Health!

Wed
17
Pam Brown's FIT FOR FALL Ultimate Challenge
6:30 PM - 8:30 PM @ Salud Kitchen
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Pam Brown's FIT FOR FALL Ultimate Challenge
Wednesday, October 17th
6:30 PM - 8:30 PM
Salud Kitchen, $25 to Participate in Chance-to-Win Ultimate Challenge

6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Fri
19
Fall’s Big Freeze
4:00 PM - 6:00 PM @ Seattle Metro Stores
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Fall’s Big Freeze
Friday, October 19th
4:00 PM - 6:00 PM
Seattle Metro Stores, Free

 

Join us for a tasting of our new & delicious frozen items!

All 6 Seattle Metro Whole Foods Market Locations

Friday, October 19

4pm-6pm

FREE

Fri
19
Fall's BIG FREEZE Demonstration Event
4:00 PM - 6:00 PM @ Redmond Whole Foods Market
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Fall's BIG FREEZE Demonstration Event
Friday, October 19th
4:00 PM - 6:00 PM
Redmond Whole Foods Market, Free

In the Fall, We Return to Our Kitchens. But even though we Want to Cook, it doesn't necessarily mean we have the Time To! Come to our Big Freeze Demonstration Event where we will Showcasing the Ease and Convenience of  Frozen Ingredients -- To help you make the Healthy meals you want to, without using the time that you don't! 

Tue
23
Health Starts Here Lunch-Time Demonstration
11:00 AM - 1:00 PM @ Redmond Whole Foods Market
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Health Starts Here Lunch-Time Demonstration
Tuesday, October 23rd
11:00 AM - 1:00 PM
Redmond Whole Foods Market, Free

Come Try some Delicious, Healthy Recipes from our Health Starts Here Program. Take a Recipe -- They are Easy to Make, and they Support Your Health!

Wed
24
Acupuncture DeStress Event
11:00 AM - 1:00 PM @ Redmond Whole Foods Market
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Acupuncture DeStress Event
Wednesday, October 24th
11:00 AM - 1:00 PM
Redmond Whole Foods Market, Free

Come Experience Clinic Northwest's De-Stressing Mini Acupuncture Session - Receive Treatment and Learn about the Benefits!

Wed
24
Pam Brown's FIT FOR FALL Ultimate Challenge
6:30 PM - 8:30 PM @ Salud Kitchen
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Pam Brown's FIT FOR FALL Ultimate Challenge
Wednesday, October 24th
6:30 PM - 8:30 PM
Salud Kitchen, $25 for Participation in Chance-to-Win Ultimate Challenge!

6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Wed
31
Pam Brown's FIT FOR FALL Ultimate Challenge
6:30 PM - 8:30 PM @ Salud Kitchen
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Pam Brown's FIT FOR FALL Ultimate Challenge
Wednesday, October 31st
6:30 PM - 8:30 PM
Salud Kitchen, $25 for Participation in Chance-to-Win Ultimate Challenge

[PLEASE NOTE: This Date is Subject to Change.] 6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Events At Nearby Stores

Homemade Sushi Workshop
Wednesday, September 24th
6:00 PM - 8:00 PM
Whole Plate at Whole Foods Market Interbay, $30

Homemade sushi, with freshly cooked rice, crunchy vegetables, and succulent fish and shellfish, is the perfect homemade treat. Learn how to roll and form sushi by hand in this exciting hands-on class. You'll learn time-honored techniques for preparing sushi rice, and shaping it into sushi using fresh ingredients. Class limited to 8 people, so sign up now!

Spicy Tuna Roll - California Roll - Smoked Salmon and Cream Cheese Roll

All class participants must be at least 18 years or older. Due to space limitations and safety issues, children under 18 years of age are not allowed to attend or observe adults-only cooking classes.

Registration and full payment is required 48 hours in advance of all cooking classes. For more information about our cancellation policy and answers to frequently asked questions, please go to our Whole Plate web page.

Homemade sushi, with freshly cooked rice, crunchy vegetables, and succulent fish and shellfish, is the perfect homemade treat.

5 for $5.00 Lunch Special - Health Starts Here
Thursday, September 25th
11:00 AM
Prepared Foods, $5.00

Receive 5 Health Starts Here lunch items for just $5.00 from 11:00am until sold out at our Health Starts Here table in the prepared foods area of the store.

Health Starts Here is a mindful approach to healthy eating that’s rooted in simple ways to build better meals. Health Starts Here foods (at the 5 for $5.00 table and throughout the store) are plant-strong, made using whole foods, contain only healthy fats, and are nutrient dense. Connect with Pat, our Healthy Cooking Coach at Bellevue Whole Foods Market, for more information at Pat.Herrick@WholeFoods.com.

Receive

5 for $5.00 Lunch Special - Health Starts Here
Thursday, October 2nd
11:00 AM
Prepared Foods, $5.00

Receive 5 Health Starts Here lunch items for just $5.00 from 11:00am until sold out at our Health Starts Here table in the prepared foods area of the store.

Health Starts Here is a mindful approach to healthy eating that’s rooted in simple ways to build better meals. Health Starts Here foods (at the 5 for $5.00 table and throughout the store) are plant-strong, made using whole foods, contain only healthy fats, and are nutrient dense. Connect with Pat, our Healthy Cooking Coach at Bellevue Whole Foods Market, for more information at Pat.Herrick@WholeFoods.com.

Receive