January 2013

Thu
03
Complimentary Chair Massage and Posture Check
3:00 PM - 7:00 PM @ by the Prepared Foods Deli
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Complimentary Chair Massage and Posture Check
Thursday, January 3rd
3:00 PM - 7:00 PM
by the Prepared Foods Deli, FREE!

In just 10 minutes, FEEL the difference massage can make in your life!

Also, get your posture checked -- you might be surprised by what you find! 

Complimentary Chair Massages by Clear Chiropractic of Redmond. Because you deserve it. 

Sun
06
Health Starts Here Lunch-Time Demo
11:00 AM - 1:00 PM @ by the Prepared Foods Deli
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Health Starts Here Lunch-Time Demo
Sunday, January 6th
11:00 AM - 1:00 PM
by the Prepared Foods Deli, FREE!

Come by and try a new Delicious & Nutritious Recipe from our Health Starts Here Program! 

Thu
10
Complimentary Chair Massage and Posture Check
3:00 PM - 7:00 PM @ by the Prepared Foods Deli
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Complimentary Chair Massage and Posture Check
Thursday, January 10th
3:00 PM - 7:00 PM
by the Prepared Foods Deli, FREE!

 

In just 10 minutes, FEEL the difference massage can make in your life!

Also, get your posture checked -- you might be surprised by what you find! 

Complimentary Chair Massages by Clear Chiropractic of Redmond. Because you deserve it. 

Sun
13
Health Starts Here Lunch-Time Demo
11:00 AM - 1:00 PM @ by the Prepared Foods Deli
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Health Starts Here Lunch-Time Demo
Sunday, January 13th
11:00 AM - 1:00 PM
by the Prepared Foods Deli, FREE!

Come by and try a new Delicious & Nutritious Recipe from our Health Starts Here Program! 

Mon
14
Health Starts Here 28-Day Challenge Kickoff!
4:30 PM - 6:30 PM @ Salud Kitchen
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Health Starts Here 28-Day Challenge Kickoff!
Monday, January 14th
4:30 PM - 6:30 PM
Salud Kitchen, $25 Deposit, Received back as Gift Cards at each class attended.

Join us for a 28-Day Healthy Eating Challenge!

Follow the principles of the Health Starts Here program and FEEL the benefits.

 

Challenge Participants receive a Welcome Basket with Meal Planners, Recipes, Food Journals, Kitchen Accessories and more!

 

 

Weekly Support Meetings, held every Monday [January 21st, January 28th, February 4th] with a Graduation Event on February 11th!

Meetings will have Cooking Demonstrations, Samples, Store Tours, and Guest Speakers!

 

Whether you use the challenge as principles to live by, or as a dietary cleanse - This is a supportive event you don't want to miss!

 

Class Size is Limited - Sign up at Guest Services or call 425-881-2600

Questions: Email Health Starts Here Specialist Lindsey at lindsey.robinson@wholefoods.com

 

Tue
15
Rip's Engine 2 Presentation and Book Signing
7:00 PM - 9:00 PM @ Salud Kitchen
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Rip's Engine 2 Presentation and Book Signing
Tuesday, January 15th
7:00 PM - 9:00 PM
Salud Kitchen, FREE!

 

Come for an exciting presentation by Rip Esselstyn, author and creator of the Engine 2 diet! 
 
Learn about the benefits of a Plant-Based Diet and how it can help you gain control of your health! 
Question and Answer session to follow the presentation, and get your book signed personally by Rip! 
 
For more about the Engine 2 Diet, Recipes, Research and more, visit: engine2diet.com/
Thu
17
Complimentary Chair Massage and Posture Check
3:00 PM - 7:00 PM @ by the Prepared Foods Deli
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Complimentary Chair Massage and Posture Check
Thursday, January 17th
3:00 PM - 7:00 PM
by the Prepared Foods Deli, FREE!

 

In just 10 minutes, FEEL the difference massage can make in your life!

Also, get your posture checked -- you might be surprised by what you find! 

Complimentary Chair Massages by Clear Chiropractic of Redmond. Because you deserve it.

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Sun
20
Health Starts Here Lunch-Time Demo
12:00 PM - 3:00 PM @ at the Whole Body Health Fair
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Health Starts Here Lunch-Time Demo
Sunday, January 20th
12:00 PM - 3:00 PM
at the Whole Body Health Fair, FREE!

Come by and try a new Delicious & Nutritious Recipe from our Health Starts Here Program! 

Sun
20
Whole Body Health Fair
12:00 PM - 3:00 PM @ Whole Body Department
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Whole Body Health Fair
Sunday, January 20th
12:00 PM - 3:00 PM
Whole Body Department, FREE!

Let us help get you started on the path to a healthier you! Our Whole Body team will showcase various products supporting a healthy lifestyle. Join us!

Thu
24
Complimentary Chair Massage and Posture Check
3:00 PM - 7:00 PM @ by the Prepared Foods Deli
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Complimentary Chair Massage and Posture Check
Thursday, January 24th
3:00 PM - 7:00 PM
by the Prepared Foods Deli, FREE!

 

In just 10 minutes, FEEL the difference massage can make in your life!

Also, get your posture checked -- you might be surprised by what you find! 

Complimentary Chair Massages by Clear Chiropractic of Redmond. Because you deserve it.

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Sun
27
Health Starts Here Lunch-Time Demo
11:00 AM - 1:00 PM @ by the Prepared Foods Deli
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Health Starts Here Lunch-Time Demo
Sunday, January 27th
11:00 AM - 1:00 PM
by the Prepared Foods Deli, FREE!

Come by and try a new Delicious & Nutritious Recipe from our Health Starts Here Program! 

Wed
30
Vita-Mix Roadshow Weekend
12:00 AM - 12:00 AM @ Whole Foods Market Redmond
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Vita-Mix Roadshow Weekend
Wednesday, January 30th
12:00 AM - 12:00 AM
Whole Foods Market Redmond, FREE!

Come witness the amazing Vita-Mix in action!

They will be here demoing Vita-Mix blenders and accessories through Sunday.

Learn amazing recipes and see why it's more than a blender -- and how it may change your life!

Learn more at www.vitamix.com

Thu
31
Complimentary Chair Massage and Posture Check
3:00 PM - 7:00 PM @ by the Prepared Foods Deli
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Complimentary Chair Massage and Posture Check
Thursday, January 31st
3:00 PM - 7:00 PM
by the Prepared Foods Deli, FREE!

 

In just 10 minutes, FEEL the difference massage can make in your life!

Also, get your posture checked -- you might be surprised by what you find! 

Complimentary Chair Massages by Clear Chiropractic of Redmond. Because you deserve it.

Thu
31
Twitter Chat: Winter Entertaining
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Entertaining
Thursday, January 31st
6:00 PM - 7:00 PM
Online, Free

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Events At Nearby Stores

Homemade Sushi Workshop
Wednesday, September 24th
6:00 PM - 8:00 PM
Whole Plate at Whole Foods Market Interbay, $30

Homemade sushi, with freshly cooked rice, crunchy vegetables, and succulent fish and shellfish, is the perfect homemade treat. Learn how to roll and form sushi by hand in this exciting hands-on class. You'll learn time-honored techniques for preparing sushi rice, and shaping it into sushi using fresh ingredients. Class limited to 8 people, so sign up now!

Spicy Tuna Roll - California Roll - Smoked Salmon and Cream Cheese Roll

All class participants must be at least 18 years or older. Due to space limitations and safety issues, children under 18 years of age are not allowed to attend or observe adults-only cooking classes.

Registration and full payment is required 48 hours in advance of all cooking classes. For more information about our cancellation policy and answers to frequently asked questions, please go to our Whole Plate web page.

Homemade sushi, with freshly cooked rice, crunchy vegetables, and succulent fish and shellfish, is the perfect homemade treat.

5 for $5.00 Lunch Special - Health Starts Here
Thursday, September 25th
11:00 AM
Prepared Foods, $5.00

Receive 5 Health Starts Here lunch items for just $5.00 from 11:00am until sold out at our Health Starts Here table in the prepared foods area of the store.

Health Starts Here is a mindful approach to healthy eating that’s rooted in simple ways to build better meals. Health Starts Here foods (at the 5 for $5.00 table and throughout the store) are plant-strong, made using whole foods, contain only healthy fats, and are nutrient dense. Connect with Pat, our Healthy Cooking Coach at Bellevue Whole Foods Market, for more information at Pat.Herrick@WholeFoods.com.

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5 for $5.00 Lunch Special - Health Starts Here
Thursday, October 2nd
11:00 AM
Prepared Foods, $5.00

Receive 5 Health Starts Here lunch items for just $5.00 from 11:00am until sold out at our Health Starts Here table in the prepared foods area of the store.

Health Starts Here is a mindful approach to healthy eating that’s rooted in simple ways to build better meals. Health Starts Here foods (at the 5 for $5.00 table and throughout the store) are plant-strong, made using whole foods, contain only healthy fats, and are nutrient dense. Connect with Pat, our Healthy Cooking Coach at Bellevue Whole Foods Market, for more information at Pat.Herrick@WholeFoods.com.

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