Want to eat healthy but don’t know where to start? From October 9th through November 6th, join others and our Healthy Cooking Coach, Jen, as you take the 28-Day Challenge and adopt a plant-strong, whole food, nutrient dense way of eating! Jen is a registered dietitian with her Master's in Nutrition Sciences from Bastyr University.
Each week, participants can attend weekly hands-on cooking classes, leaving you with a full belly and inspiration to keep going. You can also attend weekly check-ins to help guide the way and provide an opportunity to talk with others making the same changes. For every class and check-in you attend, you will be entered into a drawing for the grand prize of a Health Starts Here pantry makeover. You do not have to be present at the classes to participate, we can instruct you via email.
To kick things off, we will meet on October 9th for orientation. You will also pick up your starter kit containing delicious food samples from local vendors, recipes, literature, handouts, and food journals.
Registration for the 28 Day Challenge is $40. Space is limited; first come first serve. Email Jennifer.Buchanan AT wholefoods DOT com or check out http://www.wholefoodsmarket.com/healthy-eating/health-starts-here/28-day-challenge for further information. Please stop by or call Customer Service at (206) 985-1500 x 0 to register.
28 Day Challenge Events
October 9th 6:00-7:30pm in the Eat Well Kitchen
Introduction to the 28 Day Challenge and the four pillars of Health Starts Here
October 10th 6:00-7:30 in the Eat Well Kitchen
Week 1: Plan for success
Batch cooking 101, menu planning, re-configure your plate and healthy cooking alternatives
October 12th 10:00-11:30am in the Eat Well Kitchen
Week 1 check-in: Healthy cooking alternatives and store tour
October 17th 6:00-7:30pm in the Eat Well Kitchen
Week 2: How do I live without…
Exploring plant-based proteins and alternatives to dairy
October 19th 10:00-11:30am in the Eat Well Kitchen
Week 2 check-in
October 24th 6:00-7:30pm in the Eat Well Kitchen
Special guest for Food Day Celebration
October 26th 10:00-11:30am in the Eat Well Kitchen
Week 3 check-in
October 31st 6:00-7:30pm in the Eat Well Kitchen
Nutrient Dense: Alternatives to sugar
Discuss nutrient density and dessert alternatives
November 2nd 10:00-11:30am in the Eat Well Kitchen
Week 4 check-in
November 6th 6:00-8:00pm in the Eat Well Kitchen
Celebration dinner : Show off your skills!