January 2014

Wed
01
Supplement 1-Day Sale
10:00 AM - 9:00 PM @ Roosevelt Square
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Supplement 1-Day Sale
Wednesday, January 1st
10:00 AM - 9:00 PM
Roosevelt Square

Here's a reason to get up New Year's Day. Purchase $100 worth of supplements & get $25 off your next purchase!

Fri
03
Weekender Sale!
7:00 AM - 10:00 PM @ Roosevelt Square
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Weekender Sale!
Friday, January 3rd
7:00 AM - 10:00 PM
Roosevelt Square

Get Amazing Grass organic wheat wheat grass powder for 50% off when you purchase Whole Trade Bananas!

Fri
03
Blood Drive with Puget Sound Blood Center
3:30 PM - 5:00 PM @ Roosevelt Square
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Blood Drive with Puget Sound Blood Center
Friday, January 3rd
3:30 PM - 5:00 PM
Roosevelt Square

The Puget Sound Blood Center Bloodmobile will be outside of our store.  Give blood, get cookies, be a hero, save a life!

Thu
09
Twitter Chat: A Healthful New Year
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Healthful New Year
Thursday, January 9th
6:00 PM - 7:00 PM
Online, Free

Many of us start the new year with a variety of resolutions. Join us to learn ways to chart the path to healthy eating! Follow #WFMdish to particpate in the conversation from 6:00 pm - 7:00 pm CST. 

Thu
09
Dr. Caldwell Esselstyn Lecture at Bastyr University
6:30 PM - 9:30 PM @ Bastyr University, 14500 Juanita Dr NE, Kenmore
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Dr. Caldwell Esselstyn Lecture at Bastyr University
Thursday, January 9th
6:30 PM - 9:30 PM
Bastyr University, 14500 Juanita Dr NE, Kenmore

Whole Food Market Roosevelt Square is proud to be a co-sponsor of the Thrive Fresh Film and Speaker Series! Our final speaker session of the series is none other than Dr. Caldwell Esselstyn, surgeon, infamous plant-based diet advocate and member of the Whole Foods Market Healthy Eating Advisory Board. We are thrilled to have Dr. Esselstyn for a visit in Seattle! Space is limited, please register online at www.generationthrive.com/events and check out our Facebook page for more updates: www.facebook.com/FreshFilmAndSpeakers. This is a lecture not to be missed!

Sat
11
Intro to Healthy Eating
10:30 AM - 12:30 PM @ Roosevelt Square
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Intro to Healthy Eating
Saturday, January 11th
10:30 AM - 12:30 PM
Roosevelt Square, $20/person or $35/pair

Want to eat healthy but don't know where to start? Join our Healthy Cooking Coach as she demonstrates the basics of our Health Starts Here program, a mindful approach to eating, rooted in simple ways to build better meals. We will eat delicious food together, while discussing how to add more greens to your meals, flavor building, and batch cooking to save you time. Space is limited, please register at our customer service booth or by calling (206) 985-1500 x0. 

 

Wed
15
Oyster Happy Hour!
5:30 PM - 7:30 PM @ Roosevelt Square
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Oyster Happy Hour!
Wednesday, January 15th
5:30 PM - 7:30 PM
Roosevelt Square, $0.69 each!
 
Looking for dinner on Wednesday? Treat yourself at our Oyster Happy Hour in the Eat Well Kitchen! This month: Raw Barron Point Oysters on the half-shell, served with our in-house made mignonette!

 

Thu
16
Twitter Chat: Staying on Track with Your Health
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Staying on Track with Your Health
Thursday, January 16th
6:00 PM - 7:00 PM
Online, Free

Keeping your resolutions going can be difficult. Join us to share and learn how and where to find the motivation to stay on track with your healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Sat
18
Health Fair
10:00 AM - 1:00 PM @ Roosevelt Square
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Health Fair
Saturday, January 18th
10:00 AM - 1:00 PM
Roosevelt Square, Free

Start the New Year right with an event that will help you achieve your goals for a healthier lifestyle.

Connect with over 15 wellness vendors and enjoy healthy, delicious food samples.  Meet our Healthy Cooking Coach Jen and learn more about our Health Starts Here program. 

http://www.wholefoodsmarket.com/healthy-eating/health-starts-here

Enjoy complimentary facial imaging to analyze your skin; call our Whole Body department to register. 

(206)985-1500

Tue
21
Healthy Teacher's Program at Roosevelt Square!
5:00 PM - 8:00 PM @ Roosevelt Square
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Healthy Teacher's Program at Roosevelt Square!
Tuesday, January 21st
5:00 PM - 8:00 PM
Roosevelt Square, FREE!

Whole Kids Foundation in conjunction with Beecher’s Flagship Foundation is offering teachers a free healthy eating & cooking education program...hosted by our friends at Whole Foods Market!

 

This FREE class will help you acquire the skills to prepare, cook and enjoy delicious, easy, nutrient-dense meals. Class includes a cooking demonstration, tastings, recipes and an optional “shopping on a budget” tour of Whole Foods Market.

 

Sign up today and register at

Website: https://www.eventbrite.com/e/healthy-teachers-workshop-tickets-9112115583

 
Password: healthyteachers

 

Instructors

Jen Buchanan, Healthy Cooking Coach and Registered Dietitian

Contact for more info

Jami Scott: Whole Foods Market Healthy Eating Associate Coordinator jami.scott@wholefoods.com

Kristin Hyde: Flagship Foundation Kristin@flagshipfoundation.org

Thu
23
Engine 2 Benefit Dinner with Rip Esselstyn
6:00 PM - 8:00 PM @ Roosevelt Square
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Engine 2 Benefit Dinner with Rip Esselstyn
Thursday, January 23rd
6:00 PM - 8:00 PM
Roosevelt Square, $40/plate
 
$40 Reserved Seat, benefits the Seattle Fire Department. 

Join Rip Esselstyn, author of the Nationally best-selling book, Engine 2 Diet and members of the Seattle Fire Department for plant-strong® approved multi-course dinner and wine pairing

Space is limited – Sign up in store at Guest Services or call 206.985.1500 x0 to reserve your spot.

 

Thu
23
Twitter Chat: Winter Eating
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Eating
Thursday, January 23rd
6:00 PM - 7:00 PM
Online, Free

As we approach the end of the first month of the new year, join in to share and learn ways to keep things delicious and interesting for your long term healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
24
Coho Salmon 1-Day Sale
7:00 AM - 10:00 PM @ Roosevelt Square
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Coho Salmon 1-Day Sale
Friday, January 24th
7:00 AM - 10:00 PM
Roosevelt Square, $9.99/lb

Save 41% during this incredible 1-Day Sale!

Sat
25
Supplement 1-Day Sale
7:00 AM - 10:00 PM @ Roosevelt Square
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Supplement 1-Day Sale
Saturday, January 25th
7:00 AM - 10:00 PM
Roosevelt Square, 25% off!

Get 25% off supplements from our Whole Body Department, 1-Day only!  Because healthy looks good on you!

Sat
25
Wedding Cake Sampling Event!
12:00 PM - 4:00 PM @ Roosevelt Square
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Wedding Cake Sampling Event!
Saturday, January 25th
12:00 PM - 4:00 PM
Roosevelt Square, FREE!

Taste our wedding cake samples! See examples of our previous cakes! Connect with our talented bakery team to learn about decorating options, pricing, and ordering.

Sun
26
Vegucated Film-Showing with Detrius Bagley
12:30 PM - 3:30 PM @ Central Cinema 1411 21st Ave, Seattle
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Vegucated Film-Showing with Detrius Bagley
Sunday, January 26th
12:30 PM - 3:30 PM
Central Cinema 1411 21st Ave, Seattle

Whole Foods Market Roosevelt Square is proud to be a co-sponsor of the Thrive Fresh Film and Speaker Series! This month's film is Vegucated: "Part sociological experiment and part adventure comedy, Vegucated follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. This entertaining documentary showcases the rapid and at times comedic evolution of three people who discover they can change the world one bite at a time." A delicious 3-course lunch by Thrive will be included in the registration price. Please register online at www.generationthrive.com/events and check out the series Facebook page for more updates: www.facebook.com/FreshFilmAndSpeakers. We hope you can join us for the fun event!

 

 

Thu
30
Chili Cookoff
4:00 PM - 6:00 PM @ Meat Department
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Chili Cookoff
Thursday, January 30th
4:00 PM - 6:00 PM
Meat Department, Free

 

Our departments are bringing their best chili recipes to try to win the title of Chili Champion! Sample each, vote for your favorite, and be inspired by our gameday grub!

 

Thu
30
Twitter Chat: Score With Big Taste
6:00 PM - 7:00 PM @ online
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Twitter Chat: Score With Big Taste
Thursday, January 30th
6:00 PM - 7:00 PM
online, free

The Big Game is coming up so it's time to start thinking about great game-day grub! Join us to share menu ideas and recipes that are sure to keep everyone happy and full. Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
31
Game Day Grub 3-Day Sale
7:00 AM - 10:00 PM @ Store-Wide
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Game Day Grub 3-Day Sale
Friday, January 31st
7:00 AM - 10:00 PM
Store-Wide

Gameday potluck? We've got you covered during this GREAT weekend sale!

Check out these deals!
+Made Right Here Wing Bucket: $7.99 each ($16 value)
+Party Pack Bundle (2 large fresh-pack Take 'n Bake pizzas, house-made Tortilla Chips, and 5-Layer Dip): $24.99 each (Save 33%)
+American Homestead St. Louis Style Pork Spareribs: $3.99/lb (Save 43%)
+Avocados: 4 for $5 (Save 38%)
+Tillamook Vintage 2-Year White Cheddar: $6.99/lb (Save 22%)
+Whole Foods Market Baby Boules: $0.69 each (Save 30%)
+Fork in the Road Little Goodies Beef Mini Hot Dogs: $4.99 each (Save $2)
+Salmon Sausages: $6.99/lb (Save 22%)
+evol Burritos: 50% off
+Uncle D's BBQ Sauce: $2.99 each (Save 40%)

Events At Nearby Stores

Tea Time Sampling
Sunday, September 21st
12:00 PM - 1:30 PM
by the Allegro Coffee Bar, Free

Meet Dominique, our Coffee & Tea Specialist, and learn about the amazing world of loose leaf teas!

Meet Dominique, our Coffee & Tea Specialist, and learn about the amazing world of loose leaf teas!

Homemade Sushi Workshop
Wednesday, September 24th
6:00 PM - 8:00 PM
Whole Plate at Whole Foods Market Interbay, $30

Homemade sushi, with freshly cooked rice, crunchy vegetables, and succulent fish and shellfish, is the perfect homemade treat. Learn how to roll and form sushi by hand in this exciting hands-on class. You'll learn time-honored techniques for preparing sushi rice, and shaping it into sushi using fresh ingredients. Class limited to 8 people, so sign up now!

Spicy Tuna Roll - California Roll - Smoked Salmon and Cream Cheese Roll

All class participants must be at least 18 years or older. Due to space limitations and safety issues, children under 18 years of age are not allowed to attend or observe adults-only cooking classes.

Registration and full payment is required 48 hours in advance of all cooking classes. For more information about our cancellation policy and answers to frequently asked questions, please go to our Whole Plate web page.

Homemade sushi, with freshly cooked rice, crunchy vegetables, and succulent fish and shellfish, is the perfect homemade treat.

5 for $5.00 Lunch Special - Health Starts Here
Thursday, September 25th
11:00 AM
Prepared Foods, $5.00

Receive 5 Health Starts Here lunch items for just $5.00 from 11:00am until sold out at our Health Starts Here table in the prepared foods area of the store.

Health Starts Here is a mindful approach to healthy eating that’s rooted in simple ways to build better meals. Health Starts Here foods (at the 5 for $5.00 table and throughout the store) are plant-strong, made using whole foods, contain only healthy fats, and are nutrient dense. Connect with Pat, our Healthy Cooking Coach at Bellevue Whole Foods Market, for more information at Pat.Herrick@WholeFoods.com.

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