At Whole Foods Market, our search for quality products begins right outside our front door. We are permanently committed to buying from Tri-County producers whose products meet our high quality standards, particularly those who produce organically and are themselves dedicated to environmentally friendly, sustainable practices. Come taste for yourself at an exclusive Local Vendor Demo event!  *Vendor Samples available while supplies last. 

 

Looking to lose weight and eat better after the holidays?  Set a goal for 2013 with a healthy body and mind.  Learn simple shopping, cooking, dietary and exercise tips to get you fueled with energy and a positive outlook on weight-loss.  You will learn what to ADD to your diet rather than restrict.  Meetups will be lead by Frederick Krewson, Nutritional Consultant and Owner of Last Heart Attack Nutrition in Goleta.  Please signup by emailing spsbrmarketing@wholefoods.com

• Eat Your Greens!  Choosing Plant Based Whole Foods
  Tuesday, January 8^th / 6:00 – 7:00PM
   
• Good Fats and Why We Need Them
  Tuesday, January 15^th / 6:00 – 7:00PM
   
• Smart Carbs & Accomplishing a Low Glycemic Diet
  Tuesday, January 22^nd / 6:00 – 7:00PM
   
• Less-Stress for 2013 – Relaxation & Fitness Techniques
  Tuesday, January 29th / 6:00 – 7:00PM

Boost Energy, Lose Weight & Clean Toxins from your Body & Mind!  The Karma Chow Clean Body/Clean Mind 10-Day Detox is a food and juice based cleansing program that gives your body a break from C.R.A.P – Caffeine, Refined Sugars, Alcohol and Processed Foods.

These “slow poison” toxins can build up in our system over a period of time and create imbalances such as inflammation, excess weight, low energy, slow metabolism, sallow skin and digestive issues.  Periodic cleansing is crucial because it allows the body to reset itself. This program also focuses on cleansing the mind, because not only are we what we eat, we are what we think too.

Through the use of daily short meditations, journaling and affirmations, you will learn how become aware of and shift your incessant thought processes and self-sabotaging habits that can be toxic to your system and prevent you from being truly healthy inside and out.

You will get to eat plenty of fresh, whole foods on this cleanse, as well as experiment with green smoothies and juices. You WILL NOT starve or feel deprived.  .  Signup today by emailing spsbrmarketing@wholefoods.com to reserve a spot.  Each class participant receives a FREE reusable bag at check-in.

 

Looking to lose weight and eat better after the holidays?  Set a goal for 2013 with a healthy body and mind.  Learn simple shopping, cooking, dietary and exercise tips to get you fueled with energy and a positive outlook on weight-loss.  You will learn what to ADD to your diet rather than restrict.  Meetups will be lead by Frederick Krewson, Nutritional Consultant and Owner of Last Heart Attack Nutrition in Goleta.  Please signup by emailing spsbrmarketing@wholefoods.com

• Eat Your Greens!  Choosing Plant Based Whole Foods
  Tuesday, January 8^th / 6:00 – 7:00PM
   
• Good Fats and Why We Need Them
  Tuesday, January 15^th / 6:00 – 7:00PM
   
• Smart Carbs & Accomplishing a Low Glycemic Diet
  Tuesday, January 22^nd / 6:00 – 7:00PM
   
• Less-Stress for 2013 – Relaxation & Fitness Techniques
  Tuesday, January 29th / 6:00 – 7:00PM

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Ready to make a few simple changes for lifelong health?  Whether you're just getting started on a healthy eating path or have been on the road to wellness for years, our four pillars of healthy eating can help guide your journey.  Eat deliciously and healthfully using nutrient-rich, unprocessed and unrefined foods, with healthy fats and of course seasonal produce. In this class we will prepare recipes from the "Health Starts Here" section of our website.

Signup required by emailing spsbrmarketing@wholefoods.com or call the store and ask for Marketing. 

Want more information about high nutrient foods? Learn about the Aggregate Nutrient Density Index (ANDI) scoring system.  At Whole Foods Market, we believe that focusing on these four pillars of healthy eating offers the greatest health benefits, no matter what dietary path you follow.  Here’s link to the webpage http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php

Looking to lose weight and eat better after the holidays?  Set a goal for 2013 with a healthy body and mind.  Learn simple shopping, cooking, dietary and exercise tips to get you fueled with energy and a positive outlook on weight-loss.  You will learn what to ADD to your diet rather than restrict.  Meetups will be lead by Frederick Krewson, Nutritional Consultant and Owner of Last Heart Attack Nutrition in Goleta.  Please signup by emailing spsbrmarketing@wholefoods.com

• Eat Your Greens!  Choosing Plant Based Whole Foods
  Tuesday, January 8^th / 6:00 – 7:00PM
   
• Good Fats and Why We Need Them
  Tuesday, January 15^th / 6:00 – 7:00PM
   
• Smart Carbs & Accomplishing a Low Glycemic Diet
  Tuesday, January 22^nd / 6:00 – 7:00PM
   
• Less-Stress for 2013 – Relaxation & Fitness Techniques
  Tuesday, January 29th / 6:00 – 7:00PM

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

A fifth-generation Santa Barbara resident, Tom Shepherd began farming organically in the Santa Barbara area in 1973, spurred by a desire to grow healthy food for his community.  One of the earliest members of the Santa Barbara Certified Farmers Market Association, where he still personally sells his produce at least twice a week, Tom was one of the original salad mix producers in California.
 

At this FREE class, kids will learn:  how to grow your own food, how to plant lettuce seedlings, and each participant will decorate and take home their very own pot!  Pick-up a signed copy of Tom and Susan's new book, “A Handbook for Citizen Farmers”, now available at Whole Foods Market and Farmers Market.
 

Class space is limited so please sign-up today by emailing spsbrmarketing@wholefoods.com.  Each class participant will be entered in a Prize Raffle for a chance to Win the children’s book, “A Handbook for Citizen Farmer’s” by Susan Levine and Tom Shepherd, one cotton reusable FEED bag, or Whole Foods gift card!

Looking to lose weight and eat better after the holidays?  Set a goal for 2013 with a healthy body and mind.  Learn simple shopping, cooking, dietary and exercise tips to get you fueled with energy and a positive outlook on weight-loss.  You will learn what to ADD to your diet rather than restrict.  Meetups will be lead by Frederick Krewson, Nutritional Consultant and Owner of Last Heart Attack Nutrition in Goleta.  Please signup by emailing spsbrmarketing@wholefoods.com

• Eat Your Greens!  Choosing Plant Based Whole Foods
  Tuesday, January 8^th / 6:00 – 7:00PM
   
• Good Fats and Why We Need Them
  Tuesday, January 15^th / 6:00 – 7:00PM
   
• Smart Carbs & Accomplishing a Low Glycemic Diet
  Tuesday, January 22^nd / 6:00 – 7:00PM
   
• Less-Stress for 2013 – Relaxation & Fitness Techniques
  Tuesday, January 29th / 6:00 – 7:00PM

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.