August 2013

Thu
01
Twitter Chat: Late Summer Grilling
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Late Summer Grilling
Thursday, August 1st
6:00 PM - 7:00 PM
Online, Free

The calendar may indicate that summer's coming to a close, but the weather sure isn't! Join us for a fun online discussion where we share our best tips and tricks for the grill, as well as favorite foods to cook over live fire! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Thu
08
Twitter Chat: Summer 2013 Scrapbook
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Summer 2013 Scrapbook
Thursday, August 8th
6:00 PM - 7:00 PM
Online, Free

As summer vacation comes to an end, let's take a moment to remember the last three months. Join us to swap our very best memories, stories and photos of summer 2013! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Thu
15
Twitter Chat: Tiny Victories (Small steps... Big change)
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Tiny Victories (Small steps... Big change)
Thursday, August 15th
6:00 PM - 7:00 PM
Online, Free

Getting kids to think differently about their food choices can be a challenge. Join us for an online discussion to share tips and best practices for inspiring small changes that will ultimately have a big impact on better nutrition! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Thu
22
Twitter Chat: Heading Back to School
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Heading Back to School
Thursday, August 22nd
6:00 PM - 7:00 PM
Online, Free

Summer vacation is officially over and the kids have gone back to school. Join us for an online discussion to share ideas for simple and nutritious breakfasts, sack lunches worth keeping and delicious suppers that are managable on a tight weekday schedule! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Thu
29
Twitter Chat: Summer's Last Hurrah
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Summer's Last Hurrah
Thursday, August 29th
6:00 PM - 7:00 PM
Online, Free

Labor Day is just a few days away, so let's make sure summer goes out with a BANG! Join us for an online discussion to share party ideas, recipes and general merriment during the final days of outdoor celebrating! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Events At Nearby Stores

Vega #FuelYourBetter Challenge
Saturday, July 26th
6:30 AM - 9:30 AM
Plaza El Segundo, Whole Foods Parking Lot, $10/person

What’s holding you back from better? VegaAmenzone Fitness Manhattan Beach and YogaWorks South Bay will be here with celebrity trainers taking us through a challenging series of workouts while teaching us how to properly fuel while working out to achieve optimal results. 

Ever browsed through the supplement aisle and been confused by the enormous selection of pre-workout, hydrators, proteins, and recovery products? Do you really need to take all those things? Come learn the in's and out's of why proper nutrition during your workout is key.

The day will include education on fueling your workout from how to “Prepare” to “Sustain” and “Recover” all while you sweat it out in the parking lot.

Schedule of events: 
6:30am Sign-In 
7:00am Full Body Boot Camp Workout 
7:40am High Intensity Plyometrics 
8:30am Yoga Cool Down 
9am Wrap-Up and Q&A with Vega Formulator, Brendan Brazier!

$10 per person (must be at least 18 years of age to participate) 

100% of the proceeds will benefit the Whole Kids Foundation and go towards funding salad bars and gardens in local schools! 

There will be a TON of awesome raffle prizes, including a Vitamix!

To sign up, just go to the following link: 
http://shop.wholefoodsmarket.com/store/Events-C2299.aspx

If you are prompted to enter your store, enter the "El Segundo" location and it should take you to the link.

What’s

Summer Slim Down - Free Bootcamp Series
Saturday, July 26th
8:00 AM - 8:45 AM
Front Parking Lot, FREE

Join Shaneya, Owner of Fit Chick Fit Camp in Granada Hills, for a 45-Minute, FREE, full body workout designed to build muscle, shred fat, and leave you sweaty & feeling awesome! Men and women over 18 years of age are welcome. To guarantee your spot, email your name and participation dates to Shaneya@FitChickFitCamp.com

All participants will receive post workout recovery juices from our friends SUJA Juice

Join Shaneya, Owner of Fit Chick Fit Camp in Granada Hills, for a 45-Minute, FREE, full body workout designed to build muscle, shred fat, and leave you sweaty & feeling

Shadow Puppet Show & Cooking Segment
Saturday, July 26th
11:00 AM - 12:00 PM
Whole Foods Market Arroyo, Free

David Freleng is back with his interactive healthy eating puppet show!  His shows are fun for the whole family and he is committed to showing us that healthy food doesn't have to be boring.  davidfreleng.com.

 

Chef Andrew Gutierrez, graduate of Pasadena Le Cordon Bleu and head chef for Red White and Bluzz Jazz Club, will be bringing his talents and passion for cooking and taeching to our next show.  He's excited to share his love of fresh, local ingredients and his commitment to healthy food that is always delicious for the entire family. 

David Freleng is back with his interactive healthy eating puppet show!  His shows are fun for the whole family and he is committed to showing us that healthy food doesn't have to be boring.