October 2012

Tue
02
Chair Massage-Deirdre Reilly
12:00 PM - 5:00 PM @ Cafe Area
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Chair Massage-Deirdre Reilly
Tuesday, October 2nd
12:00 PM - 5:00 PM
Cafe Area, $1 per minute

Deirdre is new to Sonoma from Marin and brings seventeen years experience as a Massage Therapist and Body worker.  She has her own practice in downtown Sonoma and has worked in spas in San Francisco and Marin, a thriving Mill Valley Chiropractic office and on-site corporate and sporting events  as well as special events and parties like “girls nights” and fundraisers.  Her specialties are sports and deep tissue massage and loves working with a diverse clientele incorporating different massage modalities to meet the needs of the individual.  In her free time Deirdre likes hiking with her three little dogs, working out at Park Point, paddling Polynesian outrigger canoes, and can often be found wandering the aisles of Whole Foods trying to dream up something delightful to make for dinner! Chair Massage is located in the Cafe area and payment should be made directly to the Massage Therapist~Cash only please! Enjoy a healthy meal and a relaxing massage all in one stop!  Contact Deirdre at massageyou@earthlink.net

Tue
09
Chair Massage-Deirdre Reilly
12:00 PM - 5:00 PM @ Cafe Area
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Chair Massage-Deirdre Reilly
Tuesday, October 9th
12:00 PM - 5:00 PM
Cafe Area, $1 per minute

Deirdre is new to Sonoma from Marin and brings seventeen years experience as a Massage Therapist and Body worker.  She has her own practice in downtown Sonoma and has worked in spas in San Francisco and Marin, a thriving Mill Valley Chiropractic office and on-site corporate and sporting events  as well as special events and parties like “girls nights” and fundraisers.  Her specialties are sports and deep tissue massage and loves working with a diverse clientele incorporating different massage modalities to meet the needs of the individual.  In her free time Deirdre likes hiking with her three little dogs, working out at Park Point, paddling Polynesian outrigger canoes, and can often be found wandering the aisles of Whole Foods trying to dream up something delightful to make for dinner! Chair Massage is located in the Cafe area and payment should be made directly to the Massage Therapist~Cash only please! Enjoy a healthy meal and a relaxing massage all in one stop!  Contact Deirdre at massageyou@earthlink.net

Tue
16
Chair Massage-Deirdre Reilly
12:00 PM - 5:00 PM @ Cafe Area
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Chair Massage-Deirdre Reilly
Tuesday, October 16th
12:00 PM - 5:00 PM
Cafe Area, $1 per minute

Deirdre is new to Sonoma from Marin and brings seventeen years experience as a Massage Therapist and Body worker.  She has her own practice in downtown Sonoma and has worked in spas in San Francisco and Marin, a thriving Mill Valley Chiropractic office and on-site corporate and sporting events  as well as special events and parties like “girls nights” and fundraisers.  Her specialties are sports and deep tissue massage and loves working with a diverse clientele incorporating different massage modalities to meet the needs of the individual.  In her free time Deirdre likes hiking with her three little dogs, working out at Park Point, paddling Polynesian outrigger canoes, and can often be found wandering the aisles of Whole Foods trying to dream up something delightful to make for dinner! Chair Massage is located in the Cafe area and payment should be made directly to the Massage Therapist~Cash only please! Enjoy a healthy meal and a relaxing massage all in one stop!  Contact Deirdre at massageyou@earthlink.net

Tue
23
Chair Massage-Deirdre Reilly
12:00 PM - 5:00 PM @ Cafe Area
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Chair Massage-Deirdre Reilly
Tuesday, October 23rd
12:00 PM - 5:00 PM
Cafe Area, $1 per minute

Deirdre is new to Sonoma from Marin and brings seventeen years experience as a Massage Therapist and Body worker.  She has her own practice in downtown Sonoma and has worked in spas in San Francisco and Marin, a thriving Mill Valley Chiropractic office and on-site corporate and sporting events  as well as special events and parties like “girls nights” and fundraisers.  Her specialties are sports and deep tissue massage and loves working with a diverse clientele incorporating different massage modalities to meet the needs of the individual.  In her free time Deirdre likes hiking with her three little dogs, working out at Park Point, paddling Polynesian outrigger canoes, and can often be found wandering the aisles of Whole Foods trying to dream up something delightful to make for dinner! Chair Massage is located in the Cafe area and payment should be made directly to the Massage Therapist~Cash only please! Enjoy a healthy meal and a relaxing massage all in one stop!  Contact Deirdre at massageyou@earthlink.net

Tue
30
Chair Massage-Deirdre Reilly
12:00 PM - 5:00 PM @ Cafe Area
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Chair Massage-Deirdre Reilly
Tuesday, October 30th
12:00 PM - 5:00 PM
Cafe Area, $1 per minute

Deirdre is new to Sonoma from Marin and brings seventeen years experience as a Massage Therapist and Body worker.  She has her own practice in downtown Sonoma and has worked in spas in San Francisco and Marin, a thriving Mill Valley Chiropractic office and on-site corporate and sporting events  as well as special events and parties like “girls nights” and fundraisers.  Her specialties are sports and deep tissue massage and loves working with a diverse clientele incorporating different massage modalities to meet the needs of the individual.  In her free time Deirdre likes hiking with her three little dogs, working out at Park Point, paddling Polynesian outrigger canoes, and can often be found wandering the aisles of Whole Foods trying to dream up something delightful to make for dinner! Chair Massage is located in the Cafe area and payment should be made directly to the Massage Therapist~Cash only please! Enjoy a healthy meal and a relaxing massage all in one stop!  Contact Deirdre at massageyou@earthlink.net

Events At Nearby Stores

"Chef" Jerry's Top Ten Wine Dinner
Friday, May 24th
6:30 PM - 8:30 PM
Culinary Center, $35.00

Our Top Ten Wines for Summer are arriving, and I'll be preparing four dishes to go with four of the Top Ten Wines.  We plan on having a great time with Great Wines and Fantastic Food.  Don't miss this fun filled evening in our Culinary Center.  Stay tuned for more wine dinners in the coming months.  Sign up now.

Our Top Ten Wines for Summer are arriving, and I'll be preparing four dishes to go with four of the Top Ten Wines.  We plan on having a great time with Great Wines and Fantastic Food.  Don

Raw Food Class with Dave Rayala
Saturday, May 25th
1:00 PM - 3:00 PM
Culinary Center, $5.00

Born in 1992, Dave began his journey into better health in the seventh grade. Given a Gold’s Gym membership by his parents, he developed a passion for body building. At the age of 14, Dave began getting his own groceries and prepping his own meals for the week.  Being the young kid in the gym, the body builders took him under their wings and from there his mentoring began. By high school, Dave got involved in helping others achieve their fitness goals and did personal training alongside with school. After high school, Dave moved in with his brother in the mountains of Northern California. Only being there for four months, he was introduced to a vegetarian lifestyle. Moving back with his mom, Dave applied what he was taught and few weeks later he became 100% raw vegan. Three years have gone by, and Dave is still eating 100% raw, teaching and inspiring others to eat more fruits and vegetables. Within the past year, Dave was nominated for raw food coach of 2012 and was featured in Super Raw Life magazine (Spring 2013).  Sign up now.

 

Born in 1992, Dave began his journey into better health in the seventh grade. Given a Gold’s Gym membership by his parents, he developed a passion for body building.

2013 Tour de Marin
Sunday, May 26th
3:00 PM
San Rafael Whole Foods Market, $50

 

The Third Annual Tour de Marin returns

 

When: Sunday, May 26

Where: San Rafael Whole Foods Market

Time: 8:30-3:00 pm

Cost of ride: $50

 

 

Details:

·        Join all classes of cyclists on a 40-mile ride through scenic Marin! There will be great food all along the ride, including fine gourmet cuisine from Marin artisan cheese makers and other local producers.

·        You'll roll past Big Rock, see redwood groves and horse stables, and take in a feast at the Nicasio energizer station. This year's route will include a trip around the Frank Lloyd Wright Marin Civic Center building and through China Camp State Park, passing oak covered hills, green meadows, a lovely salt marsh and beautiful views of San Pablo Bay.

·        The benefit ride will start and end at Whole Foods Market’s San Rafael store. The ride will head north along the new Lincoln Avenue Pathway and veer west at Lucas Valley towards Nicasio, where an energizer station will be waiting at the Nicasio Valley Cheese Company. The ride returns to San Rafael with a detour around China Camp State Park along San Pedro Road.

·        All ride levels welcome, no one is left behind. The ride will be supported with ride leaders, sweepers and course marshals, and a SAG (support and gear) wagon courtesy of Mike's Bikes.

·        Tour de Marin registration is $50 with all proceeds supporting MCBC's efforts to expand Marin’s network of safe bike lanes, pathways, bridges, tunnels and trails.

·        The $50 fee includes a Tour de Marin t-shirt, pre-ride breakfast treats at Whole Foods Market, a well-stocked energizer station at Nicasio Valley Cheese Company, a swag bag featuring Whole Foods Market vendors and a well-marked route with ride support, including SAG vehicles. And you’ll see the results of MCBC’s 15 years of work along the way!

 

Sign-up for the ride today at:  http://tourdemarin2013.eventbrite.com/

 

The Third Annual Tour de Marin returns