January 2014

Wed
01
Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
7:00 AM - 10:00 PM @ Speedway
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Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
Wednesday, January 1st
7:00 AM - 10:00 PM
Speedway

On Wednesdays, our hot and cold bars are $6.49lb, that's $2 off our regular price! We've got all the goods to satisfy your taste buds on our cold bar, featuring fresh organic lettuce, vegetables and fruit. Our hot bar has warmed goodness to fill you up!  

 

 

Fri
03
Fish Fry Friday
7:00 AM - 10:00 PM @ Speedway
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Fish Fry Friday
Friday, January 3rd
7:00 AM - 10:00 PM
Speedway, $5.99/Plate

Every Friday we are serving up a Fish Fry. Each plate includes 4 pieces of battered Cod with a side of fries and tarter sause, ONLY $5.99

Sat
04
Health Starts Here Tour
10:00 AM - 10:30 AM @ Speedway
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Health Starts Here Tour
Saturday, January 4th
10:00 AM - 10:30 AM
Speedway, FREE

Do you want to start eating healthier but not sure where to start? Well walk the aisles of our store with Rachael and learn a few basic tips for getting started in our Health Starts Here program. You'll enjoy samples and recieve recipes, and even a Healthy Eating Handbook to help you get started on your journey to a healthy new you. The 30 minute class is free, but space is limited. Please register at sp.spe.marketing@wholefoods.com

Sat
04
Health Starts Here Tour
11:00 AM - 11:30 AM @ Speedway
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Health Starts Here Tour
Saturday, January 4th
11:00 AM - 11:30 AM
Speedway, FREE

Do you want to start eating healthier but not sure where to start? Well walk the aisles of our store with Rachael and learn a few basic tips for getting started in our Health Starts Here program. You'll enjoy samples and receive recipes, and even a Healthy Eating Handbook to help you get started on your journey to a healthy new you. The 30 minute class is free, but space is limited. Please register at sp.spe.marketing@wholefoods.com

Tue
07
5 For 5 Dinner
5:00 PM - 7:00 PM @ Speedway
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5 For 5 Dinner
Tuesday, January 7th
5:00 PM - 7:00 PM
Speedway, $5/Dinner
 
Stop in to Speedway and try our 5 For 5 Dinner, on Tuesdays any time between 5-7pm!
The delicious plant-based meal is low in salt and made without added oil or refined sugar.
Wed
08
Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
7:00 AM - 10:00 PM @ Speedway
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Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
Wednesday, January 8th
7:00 AM - 10:00 PM
Speedway

On Wednesdays, our hot and cold bars are $6.49lb, that's $2 off our regular price! We've got all the goods to satisfy your taste buds on our cold bar, featuring fresh organic lettuce, vegetables and fruit. Our hot bar has warmed goodness to fill you up!  

 

 

Thu
09
Twitter Chat: A Healthful New Year
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Healthful New Year
Thursday, January 9th
6:00 PM - 7:00 PM
Online, Free

Many of us start the new year with a variety of resolutions. Join us to learn ways to chart the path to healthy eating! Follow #WFMdish to particpate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
10
Fish Fry Friday
7:00 AM - 10:00 PM @ Speedway
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Fish Fry Friday
Friday, January 10th
7:00 AM - 10:00 PM
Speedway, $5.99/Plate

Every Friday we are serving up a Fish Fry. Each plate includes 4 pieces of battered Cod with a side of fries and tarter sause, ONLY $5.99

Sat
11
Health Starts Here Cooking Class
11:00 AM - 12:00 PM @ Speedway
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Health Starts Here Cooking Class
Saturday, January 11th
11:00 AM - 12:00 PM
Speedway, FREE

Join us for a FREE Health Starts Here cooking class, taught by Whole Foods Market chef Anna Mentzer, teaching three dishes that make a perfect meal that is fast, easy, and delicious. Health Starts Here means eating foods that support wellness by focusing on the four pillars of healthy eating: Whole Foods, Nutrient Dense, Plant-Strong and Healthy Fats. This class will teach you how to cook for your family so they can fill up on whole wheat and grains that are delicious, but also support health and wellness goals.

 

Our chef Anna graduated from Le Cordon Bleu, and has spent the last several years exploring a variety of food service from private course instruction to catering and banquets.  She is currently an instructor in the Culinary Department at the Art Institute of Tucson, teaching a variety of both kitchen lab and lecture courses, such as Basic Culinary Technique, World Cusines, American Regional Cusines, etc.  A couple years ago we were fortunate to have Anna join our Whole Foods Market prepared foods department. During her time at Whole Foods Market she has embraced an expansion of her Culinary knowledge beyond French Cuisine to also educate on Plant Strong, Healthy Eating, and Natural Foods.

 

Tue
14
5 For 5 Dinner
5:00 PM - 7:00 PM @ Speedway
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5 For 5 Dinner
Tuesday, January 14th
5:00 PM - 7:00 PM
Speedway, $5/Dinner
 
Stop in to Speedway and try our 5 For 5 Dinner, on Tuesdays any time between 5-7pm!
The delicious plant-based meal is low in salt and made without added oil or refined sugar.
Wed
15
Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
7:00 AM - 10:00 PM @ Speedway
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Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
Wednesday, January 15th
7:00 AM - 10:00 PM
Speedway

On Wednesdays, our hot and cold bars are $6.49lb, that's $2 off our regular price! We've got all the goods to satisfy your taste buds on our cold bar, featuring fresh organic lettuce, vegetables and fruit. Our hot bar has warmed goodness to fill you up!  

 

 

Thu
16
Twitter Chat: Staying on Track with Your Health
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Staying on Track with Your Health
Thursday, January 16th
6:00 PM - 7:00 PM
Online, Free

Keeping your resolutions going can be difficult. Join us to share and learn how and where to find the motivation to stay on track with your healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
17
Fish Fry Friday
7:00 AM - 10:00 PM @ Speedway
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Fish Fry Friday
Friday, January 17th
7:00 AM - 10:00 PM
Speedway, $5.99/Plate

Every Friday we are serving up a Fish Fry. Each plate includes 4 pieces of battered Cod with a side of fries and tarter sause, ONLY $5.99

Tue
21
5 For 5 Dinner
5:00 PM - 7:00 PM @ Speedway
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5 For 5 Dinner
Tuesday, January 21st
5:00 PM - 7:00 PM
Speedway, $5/Dinner
 
Stop in to Speedway and try our 5 For 5 Dinner, on Tuesdays any time between 5-7pm!
The delicious plant-based meal is low in salt and made without added oil or refined sugar.
Wed
22
Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
7:00 AM - 10:00 PM @ Speedway
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Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
Wednesday, January 22nd
7:00 AM - 10:00 PM
Speedway

On Wednesdays, our hot and cold bars are $6.49lb, that's $2 off our regular price! We've got all the goods to satisfy your taste buds on our cold bar, featuring fresh organic lettuce, vegetables and fruit. Our hot bar has warmed goodness to fill you up!  

 

 

Thu
23
Twitter Chat: Winter Eating
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Eating
Thursday, January 23rd
6:00 PM - 7:00 PM
Online, Free

As we approach the end of the first month of the new year, join in to share and learn ways to keep things delicious and interesting for your long term healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
24
Fish Fry Friday
7:00 AM - 10:00 PM @ Speedway
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Fish Fry Friday
Friday, January 24th
7:00 AM - 10:00 PM
Speedway, $5.99/Plate

Every Friday we are serving up a Fish Fry. Each plate includes 4 pieces of battered Cod with a side of fries and tarter sause, ONLY $5.99

Tue
28
5 For 5 Dinner
5:00 PM - 7:00 PM @ Speedway
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5 For 5 Dinner
Tuesday, January 28th
5:00 PM - 7:00 PM
Speedway, $5/Dinner
 
Stop in to Speedway and try our 5 For 5 Dinner, on Tuesdays any time between 5-7pm!
The delicious plant-based meal is low in salt and made without added oil or refined sugar.
Wed
29
Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
7:00 AM - 10:00 PM @ Speedway
+
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Wednesday Special: $2 OFF Salad Bar & Cold/Hot Bars
Wednesday, January 29th
7:00 AM - 10:00 PM
Speedway

On Wednesdays, our hot and cold bars are $6.49lb, that's $2 off our regular price! We've got all the goods to satisfy your taste buds on our cold bar, featuring fresh organic lettuce, vegetables and fruit. Our hot bar has warmed goodness to fill you up!  

 

 

Thu
30
Twitter Chat: Score With Big Taste
6:00 PM - 7:00 PM @ online
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Twitter Chat: Score With Big Taste
Thursday, January 30th
6:00 PM - 7:00 PM
online, free

The Big Game is coming up so it's time to start thinking about great game-day grub! Join us to share menu ideas and recipes that are sure to keep everyone happy and full. Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
31
Fish Fry Friday
7:00 AM - 10:00 PM @ Speedway
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Fish Fry Friday
Friday, January 31st
7:00 AM - 10:00 PM
Speedway, $5.99/Plate

Every Friday we are serving up a Fish Fry. Each plate includes 4 pieces of battered Cod with a side of fries and tarter sause, ONLY $5.99

Events At Nearby Stores

Taco Tuesday and Thursday!
Thursday, July 31st
7:00 AM - 10:00 PM
Prepared Foods, $1

Visit our Taqueria in the Prepared Foods Department for Taco Tuesdays and Thrusdays, where tacos are just $1 each!

Visit our Taqueria in the Prepared Foods Department for Taco Tuesdays and Thrusdays, where tacos are just $1 each!

Pizza Special!
Thursday, July 31st
10:00 AM - 10:00 PM
Prepared Foods, $10

Pepperoni, Turkey Sausage, Cheese, Grilled Veggie or Vegan Italian Pizza are just $10 each on Sundays and Thursdays! Call in your order for pickup: (520) 461-1300.

Pepperoni, Turkey Sausage, Cheese, Grilled Veggie or Vegan Italian Pizza are just $10 each on Sundays and Thursdays! Call in your order for pickup: (520) 461-1300.

Exercise & Stress Management Class!
Thursday, July 31st
6:00 PM - 7:30 PM
Garage, FREE

The night will start off with 30 minutes of Barre3, which combines ballet, yoga and Pilates (www.facebook.com/barre3tucson). We’ll enjoy a light snack and learn about stress management and holistic leaving, taught by Lilly Mees, BS, MSW, owner of Stepping Forward. Space is limited, RSVP to sp.rrd.events@wholefoods.com.

About the Speaker: Lilly Mees is an educator, consultant, writer and lecturer on health and wellness strategies. Diagnosed with latent adult onset diabetes Type 1, her message is one of hope and success. She controls her condition while continuing to live a resilient and full life.  Lilly’s background includes a Bachelor of Science from Northern Arizona University and a Master of Social Work degree from Arizona State University.  Lilly then spent eleven years in the pharmaceutical business, providing valuable experience with the medications.  She has spent a decade working at Flagstaff Medical Center as a Physical Therapy Technician and then as the Clinical Exercise Physiologist, Lilly led and managed their Cardiac Rehabilitation Unit. She has had the privilege to collaborate and participate with the cardiothoracic committee to develop the new Open-Heart program at Flagstaff Medical Center. She currently works as a Case Manager for Northwest Medical Center. Lilly’s charming personality and lively sense of humor has made her a very dynamic, effective and popular speaker. Her passion and goal is to assist others in Stepping Forward with her toward the most productive, rewarding and fruitful life possible!

 

 

The night will start off with 30 minutes of Barre3, which combines ballet, yoga and Pilates (www.facebook.com/barre3tucson).